***Fitness Thread of DesiDime*** - A-Z about Fitness, Weight loss, Muscle Gain, Healthy Tips and Much more...

because of beer my weight is got f—-k men

Beware NewBie Dimers -→ Don’t Use abusive words in DD post, you may be suspended immediately by the moderators, its a nice move by moderators to reduce the spammers …. also today some of the spammers from DD have been suspended….in which one of the guy was bumping all the 7-8 month old DD posts and confusing the dimers….good move moderators…cheers…

@ All the dimers…. thanks for your great support… just read this post regularly and start working out…i will share some good information about fitness in this post regularly….as per the request, i will post about weight lose tips later….

@rishisen—>> you are welcome…:)

@Chirag—→> Bro…6-8 hours of study is not going to be a problem….just get whey protein powder soon….and take about 4-5 scoops of it in a box….and during a break, take some 2-3 scoops of it and mix it with water and drink it….that’s it u r loaded with protein at insant…do it in ur 2 intervals…have some good lunch…thats it…:) protein is very important, so if u could able to give enough protein for ur body, surely u will muscles will be growing automatically….if u have any doubts abt whey protein and others….feel free to PM me…happy to help u..:)

Hi Dimers,
In today’s posts, you would learn about the importance of milk, meat and protein supplement:

#7 —> Drink Milk

Milk…It does a body good! You should have known this would be on the list. Milk is the drink of all strength champions throughout history. I read that he used to drink a gallon of milk just during his workout. If you look at the eating habits of the bodybuilders and fitness professionals, milk was a major part of their diet. Even the old school bodybuilders used to drink large amounts of milk. It supplies the body with an excellent source of protein. Its main source is casein protein, which is a slower released protein source than whey. It also supplies simple carbohydrate, vitamins and minerals to help round things out. Milk has different caloric rates depending on which type you consume. The best time to consume them is with your protein shakes as it can really help with the taste. When trying to pack on mass, milk should definitely be part of your plan!

Tip — > Always have a cup of milk before you sleep, as it contains a slow digesting protein “Casein protein” which forms a thin layer inside ur stomach and it allows to digest the protein slowly and thus ur body will be supplied with protein slowly throughout the night…..

BEWARE: Some have lactose intolerant, if you fall under that group try to go for Almond milk……

#8 —> Increase your Meat Consumption (not for vegetarians)

Tip —> Always use only lean source of meat as they will give you the protein, so easily digestible…Meat comes under medium digesting protein, so its ideal to take it to any time of the day…:)

#9 —> Use a Protein Supplement

Tip —> try to have 2-3 protein shakes a day… always go for Whey protein, as they are fast digestible protein…..:)

I believe these points will help most of the dimers….catch you all in the next post, so kindly look into this post regularly and get benefited…:)

Today’s Motivational Picture:

I guess there a lot of dimers are from Andhra pradesh in DD….So you all know about the comedy actor Sunil, He was once a fat guy who does a good role in all the films he acted, I’ve watched some of his films which are tamil dubbed….He was once chubby, but now for his recent telugu movie, Poola Rangadu … He have transformed his fat chubby body into a six pack muscular body….It’s not an easy task, really he have worked hard to achieve this feat, There is also a video, where you can see him working out on the shooting sets….Also you can note that Sunil is looking lean here, but its true if your body is free from fat and only pure muscle, most of the fat people would have muscles like this….

so dimers who feel they are fat can also transform their body…all it needs is sincerity, dedication and hardwork….

Just see this video and feel how hard and sincere with his workout…..:)

You can get his profile here:

http://en.wikipedia.org/wiki/Sunil_%28ac...29

Cheers to Actor Sunil….so instead of sitting in front of ur laptop 24 hours …. spend atleast 1 hour daily to do your workout in gym

Hi Dimers,
This is the continuation of my old posts….25 ways to pack muscle mass…..I believe this will help few sincere dimers here….

#10 —> Consume Fast and Slow Acting Protein Sources

Like most people, you must be wondering what is a fast or slow acting protein? Fast or slow acting is in regards to the time your body release the amino acids into the bloodstream. Now whey protein is a fast acting protein. It is the fastest to enter your bloodstream and to upload into your muscle cells. The problem with whey is that while it is highly anabolic or growth producing, it is not very anti- catabolic. A slow acting protein like casein will do a much better job at preventing you from going into a catabolic or muscle wasting state. Supplement companies are constantly bashing each other saying that their protein whether its whey or casein is better than the other. The fact is you have to look beyond all the hype and look at scientific studies. The fact is that you need a combination of both to fully get the job done. Remember the best time to use whey is post workout so that the amino acids get pulled inside the muscle cell the fastest and during the day and night use a combination of slow and fast acting proteins.

#11 —> Eat By the Clock

When trying to put on size, you just can’t eat when you get hungry, otherwise it will take you a lot longer to improve your weight. You have to eat by the clock, otherwise you will not meet your caloric and macronutrient needs by the time the day is over. With this in mind set a schedule that you will follow and have a meal or protein shake every 2.5- 3 hours. Not 4 or 5 hours but every 3! This is very important in your quest for size. This will make sure that you get at least 5 quality meals in per day. I know that this sounds a little compulsive but in no time this will just become part of your lifestyle. This will mean that you will have to have all your food prepared the night before so that you will have it ready when you need it. Don’t just think that you will just cook something when the time comes as most likely you will get lazy and you will just skip the meal. Eating every three hours has many benefits.* First, it will keep your metabolism elevated. Second it will keep your blood sugar levels stable throughout the day and will prevent you from getting those after lunch energy lows that so many people complain of. Next it will keep you in a positive nitrogen balance and will supply a constant stream of amino acids to your muscles, thereby keeping you in an anabolic state.* As you can see eating by the clock is definitely worth it!

#12 —> Eat Before Going to Bed

Now I knew I would get a lot of cheers for this one, but hold on a second. Just because I said that you should eat before going to bed doesn’t mean you have a blank check to go on a nightly binge of ice cream. Sorry to break your heart but we have to make sure that we have specific nutrients that are going to keep you in an anabolic state throughout the night.* It is during sleep that your muscles recover and grow from the tough workouts you perform in the gym.* So not only is it important to get proper sleep time, as mentioned in part one of this series, but making sure that your body has the nutrients available to repair and rebuild lean muscle tissue while at rest. Now you must be asking, what should I be eating before going to sleep? First you want to make sure that you supply your body with a high quality protein source. This will keep you from going into a catabolic or muscle wasting state while you are sleeping. It is during your sleep that you go the longest time without food. You don’t want to consume just a fast acting protein like whey either. Like I mentioned in rule # 10 you have to consume a combination of both in your diet. At bed time you want a protein source that is going to stay in the blood stream as long as possible and provide a sustained release of amino acids to your resting muscles. One good example would be cottage cheese with whey protein mixed in. Next you want to make sure that you provide yourself some healthy fats at this time as well. A nice Omega 3-6-9 formula will do the trick and provide a balanced ratio of the different fats. These fats are involved in many processes including reducing inflammation and testosterone production. What a better time to take advantage of this than when you are sleeping. Fat will also slow down the release of amino acids into the bloodstream even further. Eating the right things before going to sleep for the night is essential to putting on muscle and recovering from your workouts.

Dimers, A kind request to you ….i’m updating this post regularly from my side, but i’m not getting a good support here….so i feel demotivated…i couldn’t see any comments below…and if any one really find these articles, kindly post below and feel free to post your doubts here…

Also, if you feel this thread is boring and not interested to see my future posts in this thread, feel free to tell…so that i could save my time atleast….:)

Still i’m ready to help you dimers for nothing….no karmas, no vote ups and no suggestions….but i need some reply in this thread….its too boring for me to come here and just posting on some dead thread..

1 basic thing lots of people missed out on is Water.. Drink plenty of water it supresses hunger and most of the times when we are hungry we are actually just dehydrated!

nicely said….yes its true….water plays the vital part in everybody’s fitness… Either you are working to gain weight or to loose weight, you should drink atleast a gallon (4 litres of water a day..) water actually has a lot of benefits…soon i will post on the benefits of water….for example, take a glass of water before you take bath…you will reduce your blood pressure(BP)..drinking a lot of water along with good diet helps to remove the fat from your body…So drink water and please say No to Carbonated drinks like COKE, PEPSI, 7UP, MOUNTAIN DEW….they are worst…so instead have juice, water etc…

TIP: Drinking Coffee before doing workout actually enhances your mental strength…caffeine helps to keep ur brain active during your workouts…:)

great thread by raj and i know how much hard work goes behind this post i really appericiate your work and +karma for you

Chirag wrote:

great thread by raj and i know how much hard work goes behind this post i really appericiate your work and +karma for you

Thanks for your kind words…i will be very happy if some dimer is following this thread sincerely….without any comments…i felt too bored to post the information, i’m not expecting a karma, like or vote up for this post….just reply to this thread if you found this information useful…:)

Yeah absolutely it needs some hardwork…i’m sitting late night to post this stuff here…..so sacrificing some sleep to help dimers….but no one is caring….much…:(

Bro MY name is Ram not Raj…:P

Hi Dimers,
This is the continuation of my old posts….25 ways to pack muscle mass…..I believe this will help few sincere dimers here….if u miss the old posts, kindly scroll up and also check the previous pages…:)

#13 —> Take a Multi Vitamin and Mineral Formula

#14 —> Never Skip Meals

What’s the big deal about skipping meals? If I didn’t mention it then you wouldn’t fully understand the consequences of skipping meals. I know, I have heard it all before. You get busy at the office . A few hours go by and boom. You forgot to eat your fourth meal of the day. You get a little busy picking up the dry cleaning and now you have missed your fifth meal too. Now let’s take a look at what happens to you when you skip a meal. First off when you skip meals it slows down your metabolic rate. When you slow down your metabolic rate through skipping meals, two wonderful things happen to you.* First you go into a catabolic or muscle wasting state*. When this happens your body breaks down your lean muscle tissue and converts it to glucose to provide your body with energy. Next since you brain thinks that you are starving to death it will tell your body to store any food that it does receive in the form of fat. So now you are losing valuable muscle tissue (and strength), as well as priming your body to increase its fat stores. So always plan ahead.

#15 —> Eat a Big Breakfast

Many of the fitness athletes, usually eat 6-7 meals per day. Breakfast is not doubt one of the most important meals of the day. You should always eat a large breakfast as it is the base that will fuel you for the rest of the day. You have gone 8 hours during your sleep without food, so now is the time to fill up the tank with fuel once again before another long day of work and training. A lot of people either skip their breakfast or eat such a skimpy breakfast it makes you wonder how they can even think and function at their job. Having a cup of coffee and some biscuits/cookies is not considered a breakfast, especially not for people who planned to gain muscle mass. At breakfast time you have to supply your body with a hearty source of complex and simple carbohydrates, and a nice portion of lean protein. A good example would be a large bowl of oatmeal with an apple and an egg white omelet. This is a breakfast, not that muffin and coffee joke that so many people fall in the trap of. The quality of your breakfast will have a direct effect on how efficient your metabolic rate works for the rest of the day.

If you like this post, kindly comment below…..too bored to be like a ROBOT…..just posting without getting any reply..:(

@ram.. im readin it whenever i get time.. keep up the grt work buddy…:-)

here’s +15 karma for keeping this thread active..;-)

Great thread Ram, +karma for the awesome effort…

Would like to add a few things (dnnw if you had mentioned earlier, so plz dont mind)…Try using supplements like Creatine and other amino supplements….Creatine makes a heck of difference when you have built a regular routine in gym (each Major muscle group part per day)…Water intake should be high when on creatine though…

Btw i prefer Optimum’s CGT as it is a perfect blend of creatine, glutamine and taurine….Glutamine prevents catabolism (muscle degradation) to quite an extent, so its a good supplement if you are into gains….

Great work Ram.. while most post are just about copy pasting, you are putting in so much extra effort writing it all up. Karma given

$wppy wrote:@

Great work Ram.. while most post are just about copy pasting, you are putting in so much extra effort writing it all up. Karma given

Haha…Thanks a lot mate…I’m getting some positive replies now…frankly speaking, this post which I’m posting is not mine…its written by a experienced strength training coach….Anthony Ricciuto…I have mentioned when i was starting this post….but again i’m not bluntly doing a copy paste job…i have read this several times(awesome collection), so i have edited and highlighted the important points here…..Soon i will put out my own posts…Thanks a lot for ur kind words….kindly follow this post regularly…and don’t allow this post to become extinct…:(

vikrantgohil wrote:

Great thread Ram, +karma for the awesome effort…

Would like to add a few things (dnnw if you had mentioned earlier, so plz dont mind)…Try using supplements like Creatine and other amino supplements….Creatine makes a heck of difference when you have built a regular routine in gym (each Major muscle group part per day)…Water intake should be high when on creatine though…

Btw i prefer Optimum’s CGT as it is a perfect blend of creatine, glutamine and taurine….Glutamine prevents catabolism (muscle degradation) to quite an extent, so its a good supplement if you are into gains….

Thanks a lot for ur support….happy to see another fitness enthusiast in DD…:) I have n’t started anything abt Supplementation till now, just giving some introduction, soon i will give some detailed post abt Supplementation…too….

I bet you know abt this, but for other dimers…the best supplement which you can buy, Whey protein (important), BCAA, Glutamine…….other than this just take Multi-vitamins and fish oils…thats it…:) when i’ve inquired about Creatine to many professional fitness models…they told me that they will use it only during weight gains not always…..creatine actually helps in water retention in muscles…so ur muscle tend to store water…thus u look little big…after using Creatine..:)

NOTE: When Using Creatine, you have to drink a lot…..i mean a lot….of Water daily…orelse, you can’t feel the effect of Creatine….All the supplements which i have mentioned above are safe and tested scientifically…if anyone have a specific allergy, kindly consult Physician before taking supplementation.

chauhanparth577 wrote:

@ram.. im readin it whenever i get time.. keep up the grt work buddy…:-)

here’s +15 karma for keeping this thread active..;-)

Thanks a lot Parth Bro…for your constant support…:) I’m happy to hear that an experienced dimer like u and Vikrant bro are following this thread…:)

Hi Dimers,
This is the continuation of my old posts…25 ways to pack muscle mass…..I believe this will help few sincere dimers here….if u miss the old posts, kindly scroll up and also check the previous pages…

#16 —> Make sure your meals are balanced

This refers to your macro-nutrient breakdown in each meal. Just as a refresher your macro-nutrients are your proteins, carbohydrates and fat. Each of your meal should be balanced in its proportion for each of the “Big Three”. Now don’t think that there is only one macro-nutrient ratio profile that is going to be optimal for everyone because there isn’t. This is where a customized nutritional plan comes into play. Each person’s metabolic rate, energy expenditure, insulin resistance and insulin sensitivity level are different, just to name a few variables. First off, never just eat one macro-nutrient and consider it a meal. This means in layman’s terms, don’t go out and eat a pasta dinner with a nice half loaf of bread. As you can see you are lacking protein and healthy fats in the meal. At the same time don’t scarf down a can of tuna and call it a meal either. A good example to follow for dinner would be a lean steak, a yam, and a serving of broccoli with olive oil. This is a balanced meal. Now, I would play with the ratios of the macro-nutrients to exact specifications and amounts to help you achieve your future goal according to your personal data for the different variables. See, I know how to make it look easy!

FOR INDIANS BALANCED MEALS:

1.) Roti/chapathi 2.) Vegetable sabji 3.) Egg/meat(for vegetarians, go for Panneer, dhal and protein rich foods) 4.) 1 glass of milk

# 17 —> Avoid Processed and Junk Foods

I know I will get a lot of flak for this one but I had to say it. Just because you are going to improve weight, it doesn’t mean you have a blank check to eat all the junk that you can get your hands on. I know this may sound funny, but it is a reality among a lot of people. Plain and simple, processed foods are not healthy for the body. When you look back to our ancestors they ate mainly foods in a natural state. They didn’t eat things like potato chips, chocolate tacos, ice cream, chocolate bars, candy, and all the other junk foods that people go crazy for. Let’s face reality for a second here, these “nutritious foods” may help you get a bigger , but I am sad to tell you they won’t help you to add any muscle mass! You will End up adding an extra roll of fat around your waist, they will also increase your chances for a whole slew of health conditions including heart disease, high blood pressure, high cholesterol, and diabetes among others.

#18 —> Schedule a Cheat Meal

“Did you just say cheat meal?” “I thought you told us not to eat all the bad foods that you mentioned above.” Yes, I don’t want unhealthy junk foods to be a regular part of your diet, but if I told you to have a total abstinence from the foods that you have loved all your life, you will give up before you get started. The point here with your scheduled cheat day is that you allow yourself one cheat meal per week. Note I said cheat meal, not cheat day. This will allow you once a week to eat whatever you want in a reasonable amount for one meal on your cheat day. The main purpose of this is to allow you to have a mental break from your daily nutritional plan. At the same time it lets you enjoy something you like and it will help keep you on track the rest of the week.

If you like this post and found its useful, kindly comment below…:)

Today’s Motivational Picture:

Do You Think Muscles are only made in some high-tech Fitness centers…..Nope ..absolutely not…..Exercise can be done with anything, anywhere….just u need to be mentally prepared to workout at any condition….These guys are really creative and created exercise barbells out of some rocks and some iron rod (Since they can’t afford to buy some expensive equipments, but again from their body, its evident they have worked really hard)…Awesome…..

great work bro

Chirag wrote:

great work bro

Thanks a lot bro for your kind words….happy to see that you are following this thread sincerely…:) If you have any doubts feel free to post it here….I believe this post could have helped you to know some basics which many are not aware of…:)

Keep rocking…:)

Haven’t had a chance before to go through your posts but today I went through all
Watched the video of that Telgu actor and seriously impressed with that, though I am from north India but as of now working in Hyderabad

You’re doing an excellent job bro, no gym trainer can explain all this, the way you’re doing it. (At least based on my personal experience)
I would encourage all the dimers who are health conscious to follow your posts….

Cheers !!!!

jha.french wrote:

Haven’t had a chance before to go through your posts but today I went through all
Watched the video of that Telgu actor and seriously impressed with that, though I am from north India but as of now working in Hyderabad

You’re doing an excellent job bro, no gym trainer can explain all this, the way you’re doing it. (At least based on my personal experience)
I would encourage all the dimers who are health conscious to follow your posts….

Cheers !!!!

Thanks a lot for your kind words….:) yup u r right, you will not get these infos from any trainers….i promise…in india u can rarely find some good knowledgeable trainers….but they will charge a lot for giving this same infos…..

Its well said that ….if we know some skill very well, we should never teach that for Free….as that will lose its real value….

People are interested to spend some 2k-3k/per hour of personal training where they will preach the same…..only some are really reading and giving their comments, so i’m happy partially….:) Thanks for ur support…visit this thread regularly…:)

great work…. got some new stuff from this thread..will follow closely..

ENGINEER wrote:

great work…. got some new stuff from this thread..will follow closely..

Thanks bro…for following up this thread…:) I will be posting some thing good and interesting soon…:)

raminjpr319 wrote:

Chirag wrote:

great work bro

Thanks a lot bro for your kind words….happy to see that you are following this thread sincerely…:) If you have any doubts feel free to post it here….I believe this post could have helped you to know some basics which many are not aware of…:)

Keep rocking…:)

*i am following because this thread and you arre

Today’s motivational and funny pic: (though its off topic…its still nice)

If U r consumer of Alcohol….Then You are going to love this post…

drinking Alcohol is an alternative to doing Yoga …. check the pic below to know the truth…:) Enjoy…haha

lol.. gud one..

Hi Dimers,
This is the continuation of my old posts…25 ways to pack muscle mass…..I believe this will help few sincere dimers here…if u miss the old posts, kindly scroll up and also check the previous pages…

#19 —> Consume Your Healthy Fats

The type of fat that I will be discussing here is what is known in layman’s terms as “Healthy Fats”. These healthy fats include your Omega 3-6-9. The Omega 3 and 6 are known as polyunsaturated fats and the Omega 9 is known as monounsaturated fat. The Omega 3’s are one of the most important since they have many benefits for the people who are training hard. They increase insulin sensitivity, and reduce inflammation of your joints and tendons. Your Omega 9’s are important since they contain oleic acid which is known to keep the arteries of your heart supple, and they have a positive effect on your testosterone level. Carbohydrates and protein contain 4 calories per gram; while fat has over double that at 9 calories per gram. Not only will healthy fats help in many areas for health and strength, but they will provide an excellent source of calories. One tablespoon of flax or olive oil contains 114 calories and 14 grams of fat. Just say yes to healthy fats to keep your weight and total climbing!

#20 —> Optimize Your Post Workout Nutrition

Now when I say the words post workout nutrition, what comes to your mind? Is it go home and eat what ever you like? Is it to hit the local Ice cream shop for a double scoop of chocolate fudge layered in marshmallows and sprinkles? Or is it something you have systematically and scientifically planned out to make sure that you are providing your body with the nutrients that it needs to gain benefit from that crazy workout that you just did? Now from most of the people who train hard that I have talked to, they don’t have a clue what to eat after their workouts. They just go with the flow and eat whatever is lying around their house when they get home from their workouts, or whatever fast food drive thru is closest to the gym. This may sound funny but if this is you I will tell you straight. You are destroying all the hard work that you just performed by not supplying your body with what it needs at the most important time of the day. Post workout nutrition is much more complicated than just simply eating your piping hot dinner (what ever it may be) when you get home from the gym. You have to supply your body with quality protein and carbohydrates along with a multitude of micronutrients and nutrient partitioning agents if you are looking to get the most from your training.

#21 —> Prepare Your Foods Ahead of Time

You are probably wondering what this has to do with packing on mass. We are in a time when we are working more hours than we like, our family responsibilities are at an all time high, deadlines for work and life have to be met, and the amount of free time that we have for ourselves is very limited. With this in mind, I recommend for all people who planned to improve weight to prepare their meals ahead of time. It is unrealistic to think that you are going to prepare all of your foods on a daily basis every morning before going into the office. It’s simply too much work to keep it up day after day. This is one of the reasons why many people fall off their diets, and fail to stick with their plan. I suggest that you prepare your foods for 2-3 days in advance. A Sunday evening would be perfect for this. Prepare your different foods and put them into Tupperware containers in the fridge. Now have a separate set of Tupperware containers that you will bring to work in your cooler bag every day. Just bring them to work and nuke them for a few minutes and voila, you have a ready to go nutritious high protein, carbohydrate rich meal that will keep you fueled all day long. Do the same with your protein drinks. Pick up a few protein shaker bottles which you can get online. Put your protein powder in each bottle and throw them in your bag. At work, having a shake will be as simple as adding some water, shaking and drinking. All which can be done in under a minute’s time. You have to make eating healthy convenient or you will turn into one of those individuals that tells everyone that you would like to eat healthy but it’s just too time consuming. Yet these are the same individuals that spend 3 hours every night in front of the television to watch their favorite shows.

SOURCE: Mr.Anthony Ricciuto

feel free to post your doubts…if you have missed the old posts, check the previous pages…:) Thanks for ur support…

Again a nice post, I specially liked the idea to prepare 2-3 days food in a go which off course is a wise thought for working professionals and good for health too !!

Cheers !!

jha.french wrote:

Again a nice post, I specially liked the idea to prepare 2-3 days food in a go which off course is a wise thought for working professionals and good for health too !!

Cheers !!

yeah…its really the best way to pack muscles….many of the fitness pros prepare their foods themselves at night and store it in some 5-6 containers/tupperwares and store it in fridge….in morning for breakfast, they would take it out and eat the dish which is in 1 box…and leaving some 3 hours gap before munching the next box….They would repeat the same….also they would take some protein shakes at 11am, 3pm (pre workout) and 6 pm (post workout) ….so by this way their body is fueled all day long….with this 6 meal strategy…

but the case with Indians is worse….we eat 3 large meals a day(cause for Diabetes)…really large….and they store the excess as fat in their belly and live unhealthy…
This is the reason why most of the men look worse in their mid 40s with monster belly’s….so Live in a healthy way….Rock it….

NOTE: Doctors advice each of us to take 4-6 small meals a day….its the healthy way of living…:) If anyone is against this…feel free to post ur views here…:)

TODAY’s MOTIVATIONAL PICTURE:

What’s the effect of genetics in human body….The pic below can clearly explain this…

It’s true Russian women are stronger than several guys out here…Wow….

So dimers improve your strength by performing some simple exercises daily…:)

raminjpr319 wrote:

jha.french wrote:

Again a nice post, I specially liked the idea to prepare 2-3 days food in a go which off course is a wise thought for working professionals and good for health too !!

Cheers !!

yeah…its really the best way to pack muscles….many of the fitness pros prepare their foods themselves at night and store it in some 5-6 containers/tupperwares and store it in fridge….in morning for breakfast, they would take it out and eat the dish which is in 1 box…and leaving some 3 hours gap before munching the next box….They would repeat the same….also they would take some protein shakes at 11am, 3pm (pre workout) and 6 pm (post workout) ….so by this way their body is fueled all day long….with this 6 meal strategy…

but the case with Indians is worse….we eat 3 large meals a day(cause for Diabetes)…really large….and they store the excess as fat in their belly and live unhealthy…
This is the reason why most of the men look worse in their mid 40s with monster belly’s….so Live in a healthy way….Rock it….

NOTE: Doctors advice each of us to take 4-6 small meals a day….its the healthy way of living…:) If anyone is against this…feel free to post ur views here…:)

I Agree !!