••• Suggest me a good "Pre Workout" supplement....

••• Suggest me a good "Pre Workout" supplement. If possible creatine free.

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Deal Cadet
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Hi guys,

I am going gym from 3 years, first year i just wasted time in the gym. Later i learned lot about proper diet, exercise , supplement. I am taking pre workout from 2 years, used these brands BSN NO XPLODE, C4 cellucore, neurocore, MB torque, TNC etc.

I really loved xplode and c4, but price of these international brand is now Rs.3500-4500. I use to buy that time ₹2000-2300 . Then I tried Indian brands but not so good.

So if anybody know about pre workout , kindly suggest me under Rs. 2000-2500 If possible creatine free, because I have heard that creatine leads to hair fall. And i am already getting bald. (i am 28)

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Deal Cadet
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Instead of pre workout…take black coffee..

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Deal Newbie
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@kool Can we have some of your pics? It might pull some lazy ass like myself out of bed. toungueout

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@bajaj151 wrote:

Instead of pre workout…take black coffee..


black coffee makes my stomach upset. By the way what is the procedure of making black coffee ??

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Deal Cadet
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@kool wrote:

@bajaj151 wrote:

Instead of pre workout…take black coffee..


black coffee makes my stomach upset. By the way what is the procedure of making black coffee ??


Take 250-300 ml hot water
Add 1 tsp Coffee
(Take this 30 minutes before workout)

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Deal Cadet
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Being fit is more imp than having good figure.
Suppose u bulild a muscular body ,but when u r not able to run 3km then ,its waste
I dnt suggest you supplements other than egg white ,or whey.

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@lostdrms wrote:

Being fit is more imp than having good figure.
Suppose u bulild a muscular body ,but when u r not able to run 3km then ,its waste
I dnt suggest you supplements other than egg white ,or whey.


yes sir jee , u r right. I have good muscular body, but can not run for 3-5 km on road. sad But I can walk.

off topic: Can u suggest something for increasing strength and stamina ? Without AC in the gym I am unable to workout more than 30min. I was exhausted badly at vaishno devi trip. sad my female friends were walking faster than me, I walked like an old man with heavy breathing. I am thinking to leave this gym thing. Want to join some sports. But I have never played any sports in my life.

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Deal Cadet
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@kool wrote:

@lostdrms wrote:

Being fit is more imp than having good figure.
Suppose u bulild a muscular body ,but when u r not able to run 3km then ,its waste
I dnt suggest you supplements other than egg white ,or whey.


yes sir jee , u r right. I have good muscular body, but can not run for 3-5 km on road. sad But I can walk.

off topic: Can u suggest something for increasing strength and stamina ? Without AC in the gym I am unable to workout more than 30min. I was exhausted badly at vaishno devi trip. sad my female friends were walking faster than me, I walked like an old man with heavy breathing. I am thinking to leave this gym thing. Want to join some sports. But I have never played any sports in my life.


There is no need to leave gym .3 days you can go 4 walkng 3days gym..be aware about your body..ur needs ur likes ,if u want to go 4 sport go 4 one u like otherwise u wont b able to continue 4 long..i m not infavour of unnecessary supplements

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Deal Newbie
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@kool what are some effective ways to loose some fat? especially belly fat. smile

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@sanjon wrote:

@kool what are some effective ways to loose some fat? especially belly fat. smile


- Avoid/Reduce eating food made with flour (i.e white bread, pizza, burger)
- avoid Oily food
- Drink green tea early morning empty stomach with lemon +honey

- Do some exercise like rope skipping(must), leg raise, crunches, sit ups etc.

my doctor uncle said- 3 safed cheezo se door rahna – Maida, Chini, Namak
wink

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Deal Cadet
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And if u r a working man, take heavy breakfast, medium lunch and in dinner take salads , fruits , soup, daal only. Never take heavy food in dinner. My friend who is working in govt office (desk job) lost 7kg w/o any workout by following above diet.

Also use stairs instead of lift.

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@kool wrote:

And if u r a working man, take heavy breakfast, medium lunch and in dinner take salads , fruits , soup, daal only. Never take heavy food in dinner. My friend who is working in govt office (desk job) lost 7kg w/o any workout by following above diet.

Also use stairs instead of lift.


I was thinking of buying some weights to do some regular workout at home. Shud i? Was at gym 2 years ago so not any passionate for gym. Just want to keep them for daily exercise.

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@kool wrote:

@sanjon wrote:

@kool what are some effective ways to loose some fat? especially belly fat. smile


- Avoid/Reduce eating food made with flour (i.e white bread, pizza, burger)
- avoid Oily food
- Drink green tea early morning empty stomach with lemon +honey

- Do some exercise like rope skipping(must), leg raise, crunches, sit ups etc.

my doctor uncle said- 3 safed cheezo se door rahna – Maida, Chini, Namak
wink


Thanks for the advice. I am sure to keep it in mind. What should I take in breakfast? Is roti and subji fine for lunch? Awaiting your reply. smile

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@kool wrote:

@lostdrms wrote:

Being fit is more imp than having good figure.
Suppose u bulild a muscular body ,but when u r not able to run 3km then ,its waste
I dnt suggest you supplements other than egg white ,or whey.


yes sir jee , u r right. I have good muscular body, but can not run for 3-5 km on road. sad But I can walk.

off topic: Can u suggest something for increasing strength and stamina ? Without AC in the gym I am unable to workout more than 30min. I was exhausted badly at vaishno devi trip. sad my female friends were walking faster than me, I walked like an old man with heavy breathing. I am thinking to leave this gym thing. Want to join some sports. But I have never played any sports in my life.


Leave Gym and start running daily for 1 hour in jogging parks. And you will see the real strength in your body.

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