dimers!!!its time to stay healthy.. eat proper diet with full of nutrition's

416°

1661
39
Last Comment 2021-04-02

2020-12-11

dimers!!!its time to stay healthy.. eat proper diet with full of nutrition’s

in my diet plan.. i started taking 55 gms protein’s a day.. including, quinoa, oats, peanut butter, roasted chana, muesli +roasted oats, boiled cerals , cow milk , yogurt, paneer.. and etc.

your’s???

always remember fluids are necessary in our daily diet
https://www.medicalnewstoday.com/articles/29081...

38 Comments |

21 Dimers

Sort By

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212866

homedimer

2020-12-12

Link Copied

@Shahskm @homedimer @BubbleBoyChickenLittle @malikcool @bk100 @MrKool_JJ @amdoinggood123 @smartnsh @Deal_guru001
@bikidas2060

Guys what do you think of it???

@hotchap

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212875

Simbha3

2020-12-12

Link Copied

Kitna expense hojata hey bhai yea sub key liye???

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212882

homedimer

2020-12-12

Link Copied

bro share your daily diet plan here.. we will calculate and compare your nutritions from diet and expenses also sunglasses

View 1 more reply

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212885

rohan8397

2020-12-12

Link Copied

Include overnight soaked munakkas

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212893

still_guessing

2020-12-12

Link Copied

…diet is fine….but stay happy and remove tension and regrets from life then even roti will make you healthy….

….don;t think too much just chill and keep producing semen

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212899

homedimer

2020-12-12

Link Copied

roti is not good fully day or in heavy qty confused if your body musles are not strong.. 2 gms in one roti protein value

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212921

homedimer

2020-12-12

Link Copied

approx protein value (only idea.. i m a normal person like u not professional in this field)
roti- 2gms protein
30gm peanut butter- 8gm protein
100 gm quinoa- 14 gm protein
30gm roasted oats- 4 gm protein
30 gm whey protein muesli- 6 gm protein
70 gm oats- 7gm protein
milk- depends on quality, including other milk products.
50 gm kala chana- 9gm

only approx protein values..

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7213212

cocay

2020-12-12

Link Copied

I’ve heard that too much protein causes cancer confused

View 12 more replies

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212934

vijkap201

2020-12-12

Link Copied

Include desi pauwa or addha or bottle for me in solid diet plan… wink toungueout

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7215597

BubbleBoyChickenLittle

2020-12-13

Link Copied

https://www.desidime.com/discussions/dimers-its-time-to-stay-healthy-eat-proper-diet-with-full-of-nutrition-s?page=1#post_7212966

sravz86

2020-12-12

Link Copied

ఈ healthy diet 5+ yrs నుండి follow అవుతున్నా.... trust me, ఈ junk food/street food కి దూరంగా ఉండటం చాలా కష్టం. తెలీకుండానే ఒక రకమైన డిప్రెషన్ మొదలవుతుంది. ఇష్టమైనది తినలేకపోతున్నానే అని నాకు ఇష్టమైన dahi puri,pav bhaji,వీధి చివర ఉండే బండి దగ్గరకి వెళ్లి తింటే వచ్చే ఆనందం,ఒక stageకి వచ్చాక దీనిలో రాదు. ఏదో ఒక రోజు పోవాల్సిందే... అందుకే కనీసం వారానికి ఒకసారి అయినా తిని సంతోషంగా పోదాం అని నిర్ణయించుకున్నా.... ఈ busy life లో ఆరోగ్యంతో పాటు, ఇలాంటి చిన్న చిన్న సంతోషాలకి కూడా విలువ ఇస్తే మంచిదని నా ఉద్దేశం... T- idk stuck_out_tongue