dimers!!!its time to stay healthy.. eat proper diet with full of nutrition's

@Shahskm @homedimer @BubbleBoyChickenLittle @malikcool @bk100 @MrKool_JJ @amdoinggood123 @smartnsh @Deal_guru001
@bikidas2060

Guys what do you think of it???

@hotchap

Kitna expense hojata hey bhai yea sub key liye???

Simbha3 wrote:

Kitna expense hojata hey bhai yea sub key liye???

bro share your daily diet plan here.. we will calculate and compare your nutritions from diet and expenses also

Include overnight soaked munakkas

…diet is fine….but stay happy and remove tension and regrets from life then even roti will make you healthy….

….don;t think too much just chill and keep producing semen

still_guessing wrote:

…diet is fine….but stay happy and remove tension and regrets from life then even roti will make you healthy….

….don;t think too much just chill and keep producing semen

roti is not good fully day or in heavy qty if your body musles are not strong.. 2 gms in one roti protein value

homedimer wrote:

bro share your daily diet plan here.. we will calculate and compare your nutritions from diet and expenses also

Dal chawal bro..day and night.

approx protein value (only idea.. i m a normal person like u not professional in this field)
roti- 2gms protein
30gm peanut butter- 8gm protein
100 gm quinoa- 14 gm protein
30gm roasted oats- 4 gm protein
30 gm whey protein muesli- 6 gm protein
70 gm oats- 7gm protein
milk- depends on quality, including other milk products.
50 gm kala chana- 9gm

only approx protein values..

Include desi pauwa or addha or bottle for me in solid diet plan…

ఈ healthy diet 5+ yrs నుండి follow అవుతున్నా….
trust me, ఈ junk food/street food కి దూరంగా ఉండటం చాలా కష్టం.
తెలీకుండానే ఒక రకమైన డిప్రెషన్ మొదలవుతుంది. ఇష్టమైనది తినలేకపోతున్నానే అని
నాకు ఇష్టమైన dahi puri,pav bhaji,వీధి చివర ఉండే బండి దగ్గరకి వెళ్లి తింటే వచ్చే ఆనందం,ఒక stageకి వచ్చాక దీనిలో రాదు.
ఏదో ఒక రోజు పోవాల్సిందే… అందుకే కనీసం వారానికి ఒకసారి అయినా తిని సంతోషంగా పోదాం అని నిర్ణయించుకున్నా….
ఈ busy life లో ఆరోగ్యంతో పాటు, ఇలాంటి చిన్న చిన్న సంతోషాలకి కూడా విలువ ఇస్తే మంచిదని నా ఉద్దేశం…
T-
idk

sravz86 wrote:

ఈ healthy diet 5+ yrs నుండి follow అవుతున్నా….
trust me, ఈ junk food/street food కి దూరంగా ఉండటం చాలా కష్టం.
తెలీకుండానే ఒక రకమైన డిప్రెషన్ మొదలవుతుంది. ఇష్టమైనది తినలేకపోతున్నానే అని
నాకు ఇష్టమైన dahi puri,pav bhaji,వీధి చివర ఉండే బండి దగ్గరకి వెళ్లి తింటే వచ్చే ఆనందం,ఒక stageకి వచ్చాక దీనిలో రాదు.
ఏదో ఒక రోజు పోవాల్సిందే… అందుకే కనీసం వారానికి ఒకసారి అయినా తిని సంతోషంగా పోదాం అని నిర్ణయించుకున్నా….
ఈ busy life లో ఆరోగ్యంతో పాటు, ఇలాంటి చిన్న చిన్న సంతోషాలకి కూడా విలువ ఇస్తే మంచిదని నా ఉద్దేశం…
T-
idk

homedimer wrote:
translation

.

Bhai take wholesome food. Eat at regular intervals and consult a dietitian for a customized plan solely for you.

sravz86 wrote:

ఈ healthy diet 5+ yrs నుండి follow అవుతున్నా….
trust me, ఈ junk food/street food కి దూరంగా ఉండటం చాలా కష్టం.
తెలీకుండానే ఒక రకమైన డిప్రెషన్ మొదలవుతుంది. ఇష్టమైనది తినలేకపోతున్నానే అని
నాకు ఇష్టమైన dahi puri,pav bhaji,వీధి చివర ఉండే బండి దగ్గరకి వెళ్లి తింటే వచ్చే ఆనందం,ఒక stageకి వచ్చాక దీనిలో రాదు.
ఏదో ఒక రోజు పోవాల్సిందే… అందుకే కనీసం వారానికి ఒకసారి అయినా తిని సంతోషంగా పోదాం అని నిర్ణయించుకున్నా….
ఈ busy life లో ఆరోగ్యంతో పాటు, ఇలాంటి చిన్న చిన్న సంతోషాలకి కూడా విలువ ఇస్తే మంచిదని నా ఉద్దేశం…
T-
idk

homedimer wrote:

approx protein value (only idea.. i m a normal person like u not professional in this field)
roti- 2gms protein
30gm peanut butter- 8gm protein
100 gm quinoa- 14 gm protein
30gm roasted oats- 4 gm protein
30 gm whey protein muesli- 6 gm protein
70 gm oats- 7gm protein
milk- depends on quality, including other milk products.
50 gm kala chana- 9gm

only approx protein values..

I’ve heard that too much protein causes cancer

cocay wrote:

I’ve heard that too much protein causes cancer

but too less protein can causes :
https://www.healthline.com/nutrition/protein-de....

sravz86 wrote:

ఈ healthy diet 5+ yrs నుండి follow అవుతున్నా….
trust me, ఈ junk food/street food కి దూరంగా ఉండటం చాలా కష్టం.
తెలీకుండానే ఒక రకమైన డిప్రెషన్ మొదలవుతుంది. ఇష్టమైనది తినలేకపోతున్నానే అని
నాకు ఇష్టమైన dahi puri,pav bhaji,వీధి చివర ఉండే బండి దగ్గరకి వెళ్లి తింటే వచ్చే ఆనందం,ఒక stageకి వచ్చాక దీనిలో రాదు.
ఏదో ఒక రోజు పోవాల్సిందే… అందుకే కనీసం వారానికి ఒకసారి అయినా తిని సంతోషంగా పోదాం అని నిర్ణయించుకున్నా….
ఈ busy life లో ఆరోగ్యంతో పాటు, ఇలాంటి చిన్న చిన్న సంతోషాలకి కూడా విలువ ఇస్తే మంచిదని నా ఉద్దేశం…
T-
idk

Bhayya correct ga chepav. Agree with u

cocay wrote:

I’ve heard that too much protein causes cancer

No.

homedimer wrote:
translation

He mean to say that dont be very strict at following diet pattern. Satisfy ur soul.

Nutrition in today’s world is grossly overrated , everything is adulterated.

cocay wrote:

I’ve heard that too much protein causes cancer

Nobody is saying eat too much. We should complete our body requirements. Avg 1.5-2 gm protein per kg daily is generally considered good. Differs from your health goals.

PS. My wife is certified Nutrition Coach, and have transformed many.

vijkap201 wrote:

Include desi pauwa or addha or bottle for me in solid diet plan…

Manitian wrote:

PS. My wife is certified Nutrition Coach, and have transformed many.

Do you ever get to eat – Samose, Aloo Patties, Misal Paav, Medu Wada, Mysore Masala Dosa?

amdoinggood123 wrote:

Nutrition in today’s world is grossly overrated , everything is adulterated.

Congrats, you are eligible to win a flight ticket to SpaceX’s First Manned Mars Mission.

saucap wrote:

Do you ever get to eat – Samose, Aloo Patties, Misal Paav, Medu Wada, Mysore Masala Dosa?

Ha ha ha. Very limited. Once in couple of Months.

Morning evening oily tiffin, afternoon rice 🍚

Xtreme1319 wrote:

Bhayya correct ga chepav. Agree with u

saucap wrote:

Congrats, you are eligible to win a flight ticket to SpaceX’s First Manned Mars Mission.

Hahahaha, thanks, will surely give it a try and make India proud.

homedimer wrote:

in my diet plan.. i started taking 55 gms protein’s a day.. including, quinoa, oats, peanut butter, roasted chana, muesli +roasted oats, boiled cerals , cow milk , yogurt, paneer.. and etc.

your’s???

with regularity and without cheating?


55 grams is too specific, can we please tell how to know what items have what (nutritional values)¿
like i often saw elders, others increasing (consumption of) nuts and dryfruits duŕing cold, dry weather.
so i sometimes have walnuts or almonds/cashews, dried (circular disks) figs with milk.
about milk: any specific reason for cow milk?
and any specific type of cow? (because in some Hindi language movie, some Paresh Rawal character asked for black cow’s urine for getting relief from his gas AND people often say that cross bred/ huge lookibg cows, Jersey cows give more milk but less benefits. but ancient breed cows are not really left now. All have mixed DNA now and even then there is hardly any milk left after their babies feed).

i like having seasonal fruits and green or bright vegetables though, does that help?
but only regular fruits, and not all those avocado, dragon fruit, kiwi.
actually i prefer giving dragonfruit to diabetic family members and relatives, but when they wrinkle noses… only then do i eat (just to show to them that it is a good thing).
never had avocado though (is it really THAT special to be made even costlier than imported apples or desi Dragon fruit?)




my diet plan?😔
i have none😞
now i just avoid eating junk (fried snacks) food or farsaan after sunset.
but now, my (pre Corona days) 9-10km daily walk schedule is gone for a toss.😢

winters = binging😢 on sweets too

and
not moving out as much as before
has resulted in piling up kilos of weight😢

but hopefully👍
soon my lungi would again🙂 be loose, after i loose lots of fat



P.S.: i have been a teetotaller, non smoker for over a decade now and do not consume tea coffee either.
i am over-weight since almost same time, and hereditary history of high blood glucose on one side of my family. besides ofcourse have overweight or obese relatives in the bloodline.