dimers!!!its time to stay healthy.. eat proper diet with full of nutrition’s
in my diet plan.. i started taking 55 gms protein’s a day.. including, quinoa, oats, peanut butter, roasted chana, muesli +roasted oats, boiled cerals , cow milk , yogurt, paneer.. and etc.
your’s???
always remember fluids are necessary in our daily diet
https://www.medicalnewstoday.com/articles/29081...