Get yourself tested for diabities : Silent assasin
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You will be scammed for such a comment here in desidime.
BTW: I gave like to your comment
What tests
You need to go for ‘’blood sugar test’’ before food and after food in the early morning.
Make sure to keep min12hour empty stomach (zero calorie intake ).
If there is any spike of 110 for pre-food OR 160 for after food.
Never do exercise/walking/yoga. It will alter the readings.
Ex: 60min walk with 5km/hour speed will bring down the above readings.
Then you need to go for hba1c blood test. If this value is >7, then you need to follow certain life style changes.
Diabetes in almost 99% cases is genetic/hereditary. Eating habits do not result in becoming Diabetic, though it worsens for those already suffering from Diabetes. Getting blood sugar level checked casually using a borrowed glucometer will give an indication whether you are in danger zone or not. Genetic/hereditary Diabetes starts appearing after the age of 30. So everyone should get their sugar level / Hb1Ac checked occasionally after that. Those who have their sugar levels normal upto the age of 40, are not likely to have any problems later.
Diabetes is heredity + lifestyle. A person with hereditary factor can also overcome it by lifestyle management. person without any hereditary history can also become diabetic due to extreme lifestyle.
Having HbA1c tests quarterly gives an idea whether one needs to be cautious in their lifestyle.
If u have diabetes just search Dr b m Hegde on diabetes
Lol.. what he tells isn’t well researched. He claims too much
The 1 mg free premium consultation prescribed no medicines
1) Just 30 minutes exercise
2) no sugar tea/coffe
3) Balanced diet
4) Water of fenugreek (meethi) soaked overnight, twice a week
5) replacing wheat/rice product with coarsegrains/millets for one meal a day
My results
Test Name Results Units Bio. Ref. Interval
DIABETES PANEL BASIC
(Hexokinase,HPLC, NGSP certified)
Glucose, Fasting 126.00 mg/dL 70.00 – 100.00 HbA1c 5.9 %
Estimated average glucose (eAG) 123 mg/dL
Interpretation
-—————————————————————————————————————— | As per American Diabetes Association (ADA) | |———————————————————————————————————————-| | Reference Group | HbA1c in % | |———————————————-|———————————————————————-| | Non diabetic adults >=18 years| 4.0 – 5.6 | |———————————————-|———————————————————————-| | At risk (Prediabetes) | 5.7 – 6.4 | |———————————————-|———————————————————————-| | Diagnosing Diabetes | >= 6.5 | |———————————————-|———————————————————————-| | Therapeutic goals for glycemic| . Goal of therapy: < 7.0 | | control | . Action suggested: > 8.0 | -——————————————————————————————————————
Note
1. Since HbA1c reflects long term fluctuations in the blood glucose concentration, a diabetic patient who is recently under good control may still have a high concentration of HbA1c. Converse is true for a diabetic previously under good control but now poorly controlled
2. Target goals of < 7.0 % may be beneficial in patients with short duration of diabetes, long life expectancy and no significant cardiovascular disease. In patients with significant complications of diabetes, limited life expectancy or extensive co-morbid conditions, targeting a goal of < 7.0 % may not be appropriate
3. Any condition that shortens erythrocyte survival such as sickle cell disease, pregnancy (second and third trimesters), hemodialysis, recent blood loss or transfusion, or erythropoietin will falsely lower HbA1c results regardless of the assay method
4. In patients with HbA1c level between 7-8%, Glycemark (1,5 Anhydroglucitol) test may be done to identify those with more frequent and extreme hyperglycemic excursions
.
My Test Results
Hba1c – 4.9%
ABG – 91 mg/dl
Steps i have begun
1) Started some morning exercises
2) reduced TV and spend plysical games with child
3) No tea or coffe in the day
Will take the test again in January and update results.
HEALTH IS WEALTH
Great ! Good luck 👍
Can anyone tell me how is this plan for free ?
Zomato 🤡🤡🤡
Had ordered patanjali giloy from 1mg on friday. Received free diabetes test from 1mg. The guy collected sample today.
for 1st order or free for all ?
Vitamin D and vitamin B2 were also found to be very low.
Guys get your levels for these two checked also
So finally I am a confirmed diabetic { @mastervijay saw ur post about world diabetes day } Was feeling all tired up, unable to walk since last week, total energy drained up. Pataa nahin kahaan se lag gayi yeh bimaari. 😭😭
Bro first of all stop worrying it will only make your problems worse…
What’s your hba1c ?
Good to see increased awareness
I have reduced any stress of work or personal and also going out some small vacations .
My BP has reduced from 95/135 to 82/125 in just a month. So guys just let go of worries and spend time with family and eat home food
No processed food + no sugar tea/coffe
First we waste time and then time wastes us. 🙂
Amazing video on why to quit sugar in all form. Share with your near and dear ones 
As per this video, accu chek is the least accurate one.
Once again less sugar is a life saver from covid and black fungus
Why outside food sucks - https://the-ken.com/story/hello-frozen-goodbye-...
Just search DD for high fat/protein diet. It is ok to have raised Glucose levels for 6 months or so (hba1c level itself is a average of three months).
PS : Diabetes type2 is a SCAM for some extent by medical people