Groundnut Oil

159°
Gujarat Titans
stoptomove

Please help regarding consumption of groundnut oil. Is it healthy? for high cholesterol and high blood pressure.

There is zero cholesterol mentioned on box. still doctors have different advice for it.

can someone share their views/experience abut it.

can it be used for high cholesterol patients?

28 Comments  |  
13 Dimers
  • Sort By
Deal Subedar Deal Subedar
Link Copied

Search B M Hegde for cholesterol on YouTube it maybe helpful

Chennai Super Kings Chennai Super Kings
Link Copied

Cholesterol is only found in foods that come from animals, there is no cholesterol in foods that come from plants. So, there is no cholesterol in fruit, vegetables, grains, seeds, nuts, beans, peas and lentils.

its our own body which makes cholesterol.

its all marketting gimmick they write on plant based product that it’s cholesterol free


Deal Cadet Deal Cadet
Link Copied

see saturated fat and trans fat that’s the thing you should be looking out for it should be lowest and I think kacchi ghani oils have the lowest followed by sunflower oil 

Gujarat Titans Gujarat Titans
Link Copied
popeyemask wrote:

Search B M Hegde for cholesterol on YouTube it maybe helpful

thanks seen few videos

Gujarat Titans Gujarat Titans
Link Copied
jeff_bezos_amazon_owner wrote:

see saturated fat and trans fat that’s the thing you should be looking out for it should be lowest and I think kacchi ghani oils have the lowest followed by sunflower oil 

thanks

Gujarat Titans Gujarat Titans
Link Copied
Foodie wrote:

Cholesterol is only found in foods that come from animals, there is no cholesterol in foods that come from plants. So, there is no cholesterol in fruit, vegetables, grains, seeds, nuts, beans, peas and lentils.

its our own body which makes cholesterol.

its all marketting gimmick they write on plant based product that it’s cholesterol free


thanks for sharing knowledge

Deal Subedar Deal Subedar
Link Copied

It’s healthy. But don’t use the same type of oil forever. Rotate.

Deal Subedar Deal Subedar
Link Copied

Peanut oil or groundnut oil is one of the healthy source of oil you can use. these was used predominantly in south India(not sure about north) untill few decades back. It was pronounced not healthy by marketing gimmicks to sell their own oil and now they have started eating peanut butter, peanut in everything after they have found its very good for health. In short, Peanut is very good for health in anyway we take it. But as a health conscious its better to keep oil limited. And also if you use groundnut oil, you will get that groundnut smell and taste in all items you do with that. hope you are okay with that taste. 

Deal Captain Deal Captain
Link Copied

Oils are recommended as per region, south – coconut, north – mustard similarly u should use oil as per ur region and rotate ur oil after 4-5 months, say 4 months mustard then 1 or 2 month desi ghee, then switch back to mustard.

Above info is used as an example , dont consider it 100% best for you..

Just go basic…dont follow ads

Deal Cadet Deal Cadet
Link Copied

I use cold pressed groundnut oil. It’s good.

Gujarat Titans Gujarat Titans
Link Copied
neehesh wrote:

It’s healthy. But don’t use the same type of oil forever. Rotate.

That’s the advice from one of the doctor, I consulted thanks

Gujarat Titans Gujarat Titans
Link Copied
ruleyourlife wrote:

Peanut oil or groundnut oil is one of the healthy source of oil you can use. these was used predominantly in south India(not sure about north) untill few decades back. It was pronounced not healthy by marketing gimmicks to sell their own oil and now they have started eating peanut butter, peanut in everything after they have found its very good for health. In short, Peanut is very good for health in anyway we take it. But as a health conscious its better to keep oil limited. And also if you use groundnut oil, you will get that groundnut smell and taste in all items you do with that. hope you are okay with that taste. 

that’s amazing info in details

Trailblazer Trailblazer
Link Copied
kartikxxx wrote:

Oils are recommended as per region, south – coconut, north – mustard similarly u should use oil as per ur region and rotate ur oil after 4-5 months, say 4 months mustard then 1 or 2 month desi ghee, then switch back to mustard.

Above info is used as an example , dont consider it 100% best for you..

Just go basic…dont follow ads

Coconut oil uses only in kerala remaining south uses groundnut r sunflower oil mostly

Deal Captain Deal Captain
Link Copied
Expand
Dileep_kumar wrote:

Coconut oil uses only in kerala remaining south uses groundnut r sunflower oil mostly

I gave an referancial example.
A region people uses x oil and B region people uses Y oil.

This ab xy seems better… don’t confuse.
I was only trying to explain that don’t follow ads and start consuming anything…just go basics and consume as per your region.
And rotate after 4-5 months do that our body can also absorbs nutrition from other oils as well.
🤗

Budding Star Budding Star
Link Copied

Groundnut oils are good & healthy but it should NOT be refined.. once it got refined all essential values are goes away from it, in which it becomes as regular refined oil except the taste. (It will be refined chemically with high temperature to make it as thin and transparent to attract public by saying healthy)

In simple all refined oils are same in quality and having very minor differences in nature. Also do note that excess of anything is dangerous.Consume in limited quantity and our body will do the rest. 👍

Deal Cadet Deal Cadet
Link Copied
Expand
sudhakarhd wrote:

It’s available locally. Brand name is pushpagiri.

I pay 280/litre. We have the access to see the process. It’s very clean. They have diff presser for all kind of seeds. They do have coconut, sunflower, sesame, Niger and castor oil. Along with groundnut oil. Also you can carry your own seeds for the process. But should be cleaned.

Deal Cadet Deal Cadet
Link Copied

Use cold pressed oil coconut, ground nut, sesame, and eat good amount oil and enjoy macha. No worries.

Gujarat Titans Gujarat Titans
Link Copied
beamchota wrote:

Use cold pressed oil coconut, ground nut, sesame, and eat good amount oil and enjoy macha. No worries.

grinning
Gujarat Titans Gujarat Titans
Link Copied
Expand
beamchota wrote:

Is it good? I am using other brand from 6 months.

it’s fine I am using it from 6 month, I switched to this from rice bran oil saffola gold

Gujarat Titans Gujarat Titans
Link Copied
mastervijay wrote:

Groundnut oils are good & healthy but it should NOT be refined.. once it got refined all essential values are goes away from it, in which it becomes as regular refined oil except the taste. (It will be refined chemically with high temperature to make it as thin and transparent to attract public by saying healthy)

In simple all refined oils are same in quality and having very minor differences in nature. Also do note that excess of anything is dangerous.Consume in limited quantity and our body will do the rest. 👍

that’s true, excess is always bad

Deal Cadet Deal Cadet
Link Copied
Expand
stoptomove wrote:

it’s fine I am using it from 6 month, I switched to this from rice bran oil saffola gold

Will give try this brand next time. I am using other brand which is costing 1200rs/4 ltrs.

Gujarat Titans Gujarat Titans
Link Copied
Expand
beamchota wrote:

Will give try this brand next time. I am using other brand which is costing 1200rs/4 ltrs.

amazon also runs 10% off coupon on this product.

Blaze Blaze
Link Copied
Expand
stoptomove wrote:

it’s fine I am using it from 6 month, I switched to this from rice bran oil saffola gold

Anjali is renown brand in TN for decades. It won’t go wrong with the choice! @beamchota

replyuser
Click here to reply
Reply