Health and Wellness Care Thread
- 818
- 33
-
- Last Comment
We need body, mind and spirit in right alignment to have a good life.
Mental Wellbeing
1) Yoga, Pranayama and meditation helps immensely. Those sound synonyms of each other but there are subtle differences among the three. https://www.boldsky.com/health/wellness/2018/th...
2) An active sex life, good healthy food, music, right choices in life, right choices in life, right people in life, healthy life choices such as waking up early, getting enough sleep, exercising regularly, developing a good immune system, weight management, good environment, shunning negativity, getting free air and sunlight helps a lot.
3) If changing lifestyle does not help then a specialist in the subject can help. But we must reach out to them for help.
Physical Wellbeing
1) Regular exercises are must for a human being. Benefits of doing exercise: https://medlineplus.gov/benefitsofexercis...ml. Btw, proper
2) Eating healthy food is a must. https://www.nhsinform.scot/healthy-living/food-....
3) Maintaining a good immune system is a by product of many things, such as following above points https://www.health.harvard.edu/staying-healthy/...
Financial Wellbeing
Financial wellness requires sound choices in life. It is rather a happy side effect. How one makes choices depends upon the kind of people one have around oneself, the thought process, mental stability, access to right information at right time. If one struggles with one’s financial state then one becomes mentally stressed. See, if a person is physically and mentally well, then there is a high chance that the person ll recover from this poor state. And long lasting financial crisis cripples a person from taking care of the physical wellness. Continuous deteriorating financial and physical wellness is bound to make one to go mentally unstable.
1) Taking care of one’s affairs as soon as one hits 18 helps a lot.
2) One must understand importance of savings.
3) One should not take rash decisions.
4) Proper exposure to right investment alternatives at an early age helps.
5) Consulting a fee only financial advisor is great. Having friends and colleagues sharing the same passion is even amazing. Combination of both is match made in heaven.
See health can leave you, financial state can go awry but if you lose your mind, you lose everything. All three things are interlinked with each other. So, we should just put some effort to take care of em.
What do you think of this? Share your opinions. 🙂
- Sort By
One should also have some healthy habits to preserve the sanity. In the era of IT jobs and the pressure that comes along, having some habits to take off the mind from work goes a long way in maintaining mental health
Rightly said, bhai. 🙂
Well, today is laughter day. Have some reason to laugh
Here is covid story provided by a person, who recovered from COVID https://timesofindia.indiatimes.com/life-style/...
According to the person
Key things to have: Thermometer, BP instruments and oximeter.
Key medicines: Vitamin C, Zinc, Vitamin D (some medicines omitted as I am not a doctor)
Key Points From The Person I DID NOT SELF DIAGNOSE OR TREAT. Informed the doctor about comorbidity and in my case-controlled diabetes. My metformin tab was increased to three a day.
Similarly another 5 recovery stories https://timesofindia.indiatimes.com/home/sunday...
My COVID story: “It took us a month to recover from COVID fatigue” https://timesofindia.indiatimes.com/life-style/...
Covid-19 2nd wave is severe in India but with 1.12% death rate, almost 99% recover from disease https://www.indiatoday.in/coronavirus-outbreak/...
I want to neither undermine the risks nor ignore the sufferings faced by people. I just want to be a little bit optimistic today. I hope it is okay to do it. 🙂
@MJ911 @androgame @andromeda @AyushiiiVijay @Wontdisplaymyname @saucap @vijkap201 @Total_Fun 🙏🙏🙏
@bikidas2060 I don’t mean to spread negativity here, but I sincerely doubt the mortality data provided by the official sources, a person dying in every other house here.
My nani was telling that someone died in their neighbourhood of COVID and they staged it as a heart attack, can you believe it? 
This time too shall pass 🙂
Some points to remember Sugar Levels n heat rate
Normal Resting Heart Rate
Newborn (100-160 bpm ), 0-5 months (90-150 bpm), 6-12 months (80-140 bpm), 1-3 years (80-130 bpm), 3-5 years (80-120 bpm), 6-10 years (70-110 bpm), 11-14 years (60-105 bpm), 15 years or older (60-100 bpm)
Source: https://www.medicinenet.com/what_is_a_good_hear...
In case of athlets, resting heart rate can be as low as 40 bpm.
Normal Blood Sugar Levels
Children younger than 6 year old
Fasting (80-180 mg/dL), Before meal (100-180 mg/dL), 1-2 hours after eating (~180 mg/dL), Bedtime (110-200 mg/dL)
Adolescents (6-12 year olds)
Fasting (80-180 mg/dL), Before meal (90-180 mg/dL), 1-2 hours after eating (Up to 140 mg/dL), Bedtime (100-180 mg/dL)
Teens (13-19 year olds)
Fasting (70-150 mg/dL), Before meal (90-130 mg/dL), 1-2 hours after eating (Up to 140 mg/dL), Bedtime (90-150 mg/dL)
Adults (20 plus)
Fasting (60-110 mg/dL), Before meal (70-130 mg/dL), 1-2 hours after eating (Less than 140 mg/dL), Bedtime (100-140 mg/dL)
Thanks for the information buddy!
Very well described, I have added healthy food and exercises in my daily regime because eating healthy is my only mantra to a happy life.
@bumblefoot bhai. Wrong tag….
Your body needs a certain pH level to digest the food. This pH level is disturbed if you consume water after having food items which already contain water. This is because too much of water will dilute the pH of your digestive system and will lead to a weakened digestion. Due to the presence of fibre and water, fruits like papaya or melon are not advised to be taken on an empty stomach as they dilute the pH level of our digestive system.
Source: https://m.timesofindia.com/life-style/health-fi...
Good article
Eat SEEDS more as compared to NUTS as a combo of sunflower seeds, pumpkin seeds, flaxseeds contain most & good amount of vitamins & minerals and at a very low cost per gram as compared to super costly nuts.
An active sex life, good healthy food, music, right choices in life, right choices in life, right people in life, healthy life choices such as waking up early, getting enough sleep, exercising regularly, developing a good immune system, weight management, good environment, shunning negativity, getting free air and sunlight helps a lot.
@ Wander-lust
lust 22g explain bold part
Why is Rubbing Your Eyes so BAD for You? 5 Reasons that will get You to Stop ASAP!
https://www.visiontexas.com/general/rubbing-eye...
In case of insulin overdose, administer dextrose, glucose, sugar water at regular intervals. Consult a doctor immediately.
Thank you @JassuBhai 🙏🙏🙏
A nice video on diabetes
Agreed
Foamy urine? Know why..
![Sunfeast Farmlite Oats & Almonds Cookies (Cookie) 300g [location specific]](https://cdn2.desidime.com/topics/photos/1779975/medium/Screenshot2024-04-24at11.13.10PM.png?1713980638)
![Cred - Free 2 Month Apollo 24/7 Circle Plan Worth Rs 199 (Back) [User Specific]](https://cdn2.desidime.com/topics/photos/1779828/medium/Screenshot2024-04-24-18-22-20-90204a3e7a56d80833934821a7ecffdc0a.jpg?1713963449)
+1