https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219700
Super effective with glass of sattu drink...
Heatwave in India :- How you are Beating the Heat this Summer ??
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What you are including and excluding in your food (Eatables & Drinks) to Beat the Heat
??
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https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219726
Cheap and best options: Drink lot of water, butter milk, curd rice.
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219842
KPK740 wrote:Cheap and best options: Drink lot of water, butter milk, curd rice with onion.
How curd rice help in beating summer?
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219848
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Ramushamu23 wrote:I think you never ate curd rice till now. It cools down body.How curd rice help in beating summer?
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219894
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219898
jennyllwilliams wrote:@Agnivo007 @bikidas2060 @Foodie @justforcoupon @kartikxxx @LIMBO @guest_999 @Ots14 @pradeep.gr @panchabhut @pingpong @quantum @Rosh_0007 @saucap @Snapz @tappukepapa @kukdookoo @Wontdisplaymyname @xuseronline @zaickar
Increased water intake to 4.5 l, nanga ghum rha hu ghar mai 
means in shorts and tees.
Watermelon/chach , lemon water, and 2-2 hours ke liy ac chala lete hai in 24 hours.
Bahar nikalna kam kar diya hai to 90%.
Trying to avoid oily stuffs.
Bas or kya , garmi aayi hai toh seh lenge thoda🤣
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219903
jennyllwilliams wrote:@Agnivo007 @bikidas2060 @Foodie @justforcoupon @kartikxxx @LIMBO @guest_999 @Ots14 @pradeep.gr @panchabhut @pingpong @quantum @Rosh_0007 @saucap @Snapz @tappukepapa @kukdookoo @Wontdisplaymyname @xuseronline @zaickar
Nimbu pani, fresh ganne ka juice
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219910
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Ramushamu23 wrote:pet mai thandak deti hai bhaiHow curd rice help in beating summer?
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219920
5 lts of fluid daily, with a few glasses added with salt and lemon juice, about 400 gm curd, pakhal/panta bhat (fermented rice) with onion and food with min oil.
bath twice a day, using umbrella and UV sunglass while going out and only cotton clothes.
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219950
jennyllwilliams wrote:@Agnivo007 @bikidas2060 @Foodie @justforcoupon @kartikxxx @LIMBO @guest_999 @Ots14 @pradeep.gr @panchabhut @pingpong @quantum @Rosh_0007 @saucap @Snapz @tappukepapa @kukdookoo @Wontdisplaymyname @xuseronline @zaickar
My favorites - Aam Panna, Nimbu Pani, Chaaj, Ganne Ka Ras.
Excludes - Garlic, Ginger, and (Non-Veg, Alcohol for those who consume).
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219983
Don't forget electrolytes when drinking lots of water.
When peeing, we let fluids + electrolytes out of the body but we only replenish the water.
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219984
jennyllwilliams wrote:@Agnivo007 @bikidas2060 @Foodie @justforcoupon @kartikxxx @LIMBO @guest_999 @Ots14 @pradeep.gr @panchabhut @pingpong @quantum @Rosh_0007 @saucap @Snapz @tappukepapa @kukdookoo @Wontdisplaymyname @xuseronline @zaickar
Office jaane se pehle, Nimbu paani pi leta hoon aur wapis Aane ke baad Coffee bhi peeta hoon. Jeans avoid karke Casual trousers. Khane mein jo man kare kha leta hoon. Lunch mein cucumber daily. AC mein raat kat raha hoon, Single jo hoon. 
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9219992
Summer special-
Curd, Lassi, Nimbu pani, homemade shakes, Sattu, cucumber, etc.
Decrease solid food n keep taking fluids n fruits in between.
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220010
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220020
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kartikxxx wrote:Increased water intake to 4.5 l, nanga ghum rha hu ghar mai
🤣🤣means in shorts and tees.
Watermelon( My Favourite Fruit ) /chach (homemade mattha) , lemon water, and 2-2 hours ke liy ac chala lete hai in 24 hours (Good to know not using AC 24h).
Bahar nikalna kam kar diya hai to 90%.
👍Trying to avoid oily stuffs.
Bas or kya , garmi aayi hai toh seh lenge thoda🤣
🤣🤣
4.5 L 😳 Kuch jyada nahi ho gaya ??
18 Glass x 250ML 🤔 ??
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220033
panchabhut wrote:5 lts of fluid daily, with a few glasses added with salt and lemon juice, about 400 gm curd, pakhal/panta bhat (fermented rice) with onion and food with min oil.
bath twice a day, using umbrella and UV sunglass while going out and only cotton clothes.
Ab to kuch jyada hi ho raha hai bhai.
@kartikxxx 4.5L
Aap 5L
How you both take this much water
??🤔
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220036
No AC here, only desert cooler & ceiling fan(never liked AC's cold air). Also, drinking lots of refrigerated water.
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220041
Alcohol poora chorh diya hai 4yrs pehle... but suddenly I was searching for best deals on "non alcoholic beer" this evening... don't like or have soft drinks these days.
Lightly chilled 0% beer peene ka mann kar raha hai... agar non-flavoured can (no bottles) ka koi bulk pack dhamaal deal kisiko mile to please tag karna !
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220043
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pradeep.gr wrote:My favorites - Aam Panna, Nimbu Pani, Chaaj, Ganne Ka Ras.
Excludes - Garlic, Ginger, and (Non-Veg, Alcohol for those who consume).
Aam Panna - Yeah! Me too Just started from yesterday, Mom always said One glass of it prevents from लू .
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220050
guest_999 wrote:No AC here, only desert cooler & ceiling fan(never liked AC's cold air). Also, drinking lots of refrigerated water.
Same here. No AC
Lots of Refrigerated Water ?? - Its not good AFAIK.
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220052
3 baar nahaya, 1 electrokind bhi pi liya,
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220053
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jennyllwilliams wrote:This line is the same for every Mom but true 😂😂😂Aam Panna - Yeah! Me too Just started from yesterday, Mom always said One glass of it prevents from लू .
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220056
saucap wrote:3 baar nahaya, 1 electrokind bhi pi liya,
Bathtub me hi baithe raho aisa man karta hoga. 😅
Electrokind ?? Ye kaun sa energy booster hai bhai ??
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220067
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jennyllwilliams wrote:MankindBathtub me hi baithe raho aisa man karta hoga. 😅
Electrokind ?? Ye kaun sa energy booster hai bhai ??
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220069
Lost job today, so will be beating the heat by staying at home.
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220083
Me (Not Fixed for Daily - But everyday something from following)
1) 8x250ML Glass Normal Water. No to Cold Water. Thinking to bring a pitcher again for Cool Water.
2)Salad (Cucumber+Tomato)/ Aam Panna/ Raita (Mint/Cucumber)
3)Any Homemade Drink ( Shikanji/Rasna/Tang/Roohafza/Mango Shake)
4) Icecream (Homemade / Outside)
I Avoid Sugarcane Juice (Ganne Ka Ras) Because the seller don't give it pure here.
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220088
kannu.rider304 wrote:Lost job today, so will be beating the heat by staying at home.
IT Layoffs ??
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220092
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jennyllwilliams wrote:YesIT Layoffs ??
https://www.desidime.com/discussions/heatwave-in-india-how-you-are-beating-the-heat-this-summer?page=1#post_9220098
7up nimbooz - Chatak Nimbooz, Gatak Nimbooz
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Cheap and best options: Drink lot of water, butter milk, curd rice.
Super effective with glass of sattu drink...
https://www.businesstoday.in/latest/trends/stor...
The threshold for a heatwave is met when the maximum temperature of a station reaches at least 40 degrees Celsius in the plains, at least 37 degrees Celsius in coastal areas, and at least 30 degrees Celsius in hilly regions, and the departure from normal is at least 4.5 degrees Celsius.
@kartikxxx @saucap