Help!! How to gain weight naturally at home without going to the gym?

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How to gain weight naturally at home without going to the gym?
I eat a lot of healthy foods but as my digestive system is very quick and due to which my body doesn’t gain much weight. I am skinny actually.
What are the best ways or food/home exercises which can help me gain weight?

Any advise on this will be highly appreciated! pray

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Do liver detox first.

There’s a video in Youtube. It seemed very logical so I followed that and my weight is increasing now.

Will search and post the link later.

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do all the household work, including sweeping, mopping, washing clothes and cleaning utensils
and have a good balanced diet.

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awesomeadil00751 wrote:

How to gain weight naturally at home without going to the gym?
I eat a lot of healthy foods but as my digestive system is very quick and due to which my body doesn’t gain much weight. I am skinny actually.
What are the best ways or food/home exercises which can help me gain weight?

Any advise on this will be highly appreciated! pray

To achieve anything in life most important part is discipline

Better consultant your dadi or any elderly woman who will open her nukhse ,as every body type responds differently for different regimes.

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Personal exp… try Spirulina for 1-2 month.
It helped me to gain weight.

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yolodime wrote:

Do liver detox first.

There’s a video in Youtube. It seemed very logical so I followed that and my weight is increasing now.

Will search and post the link later.

Please share the link if you find it. wink

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yolodime wrote:

Do liver detox first.

There’s a video in Youtube. It seemed very logical so I followed that and my weight is increasing now.

Will search and post the link later.

This video ?

Missing