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How to Gain weight?

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MR_BEAST
I am underweight.. Please guide me what should I do to gain weight... I have to gain around 15-20Kgs.
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My current diet :-

Breakfast :- 1 glass milk, banana

Lunch :- 3 rotis with a sabji / sometimes rice with dal

Dinner :- Mostly 3 rotis with some sabji or dosa or pav bhaji or any other cuisine.

Also I eat some snacks in between.

Benevolent Benevolent
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add curd rice afternoon
paneer in dinner
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Entertainer Entertainer
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Take some from me, i have 15-20kg extra.

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Please take from me.. will give you some coupons and gvs as gift toungueout
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Entertainer Entertainer
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Le -images529
Pro Entertainer Pro Entertainer
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Isko toh wife bhi mil gayi. Main toh abhi bhi single hoon. sob sob

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Pro Critic Pro Critic
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Stop raised_hand

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Just eating heavy will make you the "Indian Skinny Fat". Either you have a very high metabolism, or some other medical issue. For the latter, get checked with a doctor first. Rest, gaining weight is same as loosing weight. Diet (in this case more) plus exercise.

Deal Cadet Deal Cadet
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What's is Indian skinny fat

Generous Generous
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Let's exchange body 👽

I gain weight just by sitting  😭

P.S. your diet so fat free. Eat some butter, unhealthy chips/samosas/pastries, heavy cream and if you're non veg then add eggs, fish, red meat.

Deal Cadet Deal Cadet
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Do gym

It'll increase your metabolism and will gain muscle

I'm benefitted for it. Untill 25 I was 60 kg, in 1 year just doing heavy workout gained about 12 kg 

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I was thinking the same ...to join a gym.

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Benevolent Benevolent
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People are fretting over obesity and reading "101 ways to Lose Weight" but it's a completely different ball game here.😬

Benevolent Benevolent
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Bruh how come you know that you are underweight in the first place ? Did you calculate your BMI ? Do it first! If you are really  underweight and planning to hit the gym,you will require heavy carbohydrate diet and weight gainer initially to lift the weights.Take it easy,one step at a time.You will get there!!💪🏼👊🏼

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Yes, I did calculate by BMI and I am underweight as of now.

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Deal Lieutenant Deal Lieutenant
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You are tensed unnecessarily. Just relax and be little careless, your weight will increase automatically....

Hit like on this post, it will increase by 0.01 grams. It is verified. If you don't believe hit like and then measure your weight stuck_out_tongue_winking_eye
Pro Community Angel Pro Community Angel
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If your medical conditions are all good then first thing is to remove the main tensions of life as a happy person puts on weight faster then what I followed is 1 then after 1 month 2 then after 1 month 2.5 glass of peanut butter, banana, milk shake with some dryfruits consistency not to heavy along with that I was taking 6(2 then 3 then 4 and so on) boil eggs a day  diet will increase day by day  as you will hit hard in gym and take a complete diet like salad for fibre and eat as per your capacity

Deal Lieutenant Deal Lieutenant
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@MR_BEAST buy a mass gainer from Amazon with 10-15 GMs carbs per scoop. Do go for these fried items advice for daily and they will impact you body health.

Deal Subedar Deal Subedar
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now--how to gain weight?

later--how to loose weight?

 

Deal Cadet Deal Cadet
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joy joy joy LOL.... these... funny comments made my day.

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don't worry about the weight, it might be genetic or your metabolism related.I used to be underweight most of my life. I had myself tried multiple things to increase weight but nothing worked. My weight increased on its own later.

Deal Cadet Deal Cadet
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DM me if you need  consultation on best online platform - Healthifyme.  DM me i can provide you great discounts. 

Generous Generous
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OMG! I never thought someone would promote Healthifyme here.

Benevolent Benevolent
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Eat peanut butter.

Generous Generous
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If you are not married, get married 😜 


I was very much underweight and weighed just 45kgs during marriage; almost everyone said that I will gain after marriage and I did by huge amount.  Now, I am 10kgs overweight and would love it if any one can help me shed it!

Benevolent Benevolent
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try divorce.
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Don't do this mistake, iam the one who's under weight, felt that some kind of shame due to my lien body , used raw eggs & all those unwanted things to gained weight, became overweight & felt the same shame & gone to my original figure. & Learned the great lesson, that's i don't want anyone to validate anyone the way i born. Be whoever your & if it's for medical reasons then proceed 

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Thanks dude that was motivating 🙂

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Bhai chaki mein aata pisna bi chaiye ....

Stomach should be strong to digest else it will throw away ....

Drink lot of water and simple exercise and be carefree less tension....

Aur jaha jo mile lapet liya karo Masti se ... plus1

Generous Generous
Admin
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9048857Weight-Gain-Diet

Deal Newbie Deal Newbie
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I am kind of an expert in kinesiology, I used to be a stick figure but I went to gym and used all my knowledge to bulk up, get strong as hell and become confident. First the basics, you are NOT UNDERWEIGHT, you are a normal person with an ectomorphic body.
A human body gains weight and/or bulk by only a combination of fat and muscles. Many people have 30 to 40% body fat percentage with good fat distribution and others think of them as having a nice, strong body whereas in reality they are obese.

People like us, lack both fat as well as muscles, so we look skinny. On top of that, we have insanely high metabolism, everything gets digested into heat and energy within a matter of hours, without anything going into our adipose tissues (fat deposits).

So we need to gain weight by adding both fat & muscles so that we can be strong and confident. Join a gym with a personal trainer, believe me, a personal trainer is absolutely essential for guys like us. Otherwise, we will lose motivation soon enough and stop putting our 110% efforts in the gym, a personal trainer is good for 2 things - to shout on you to provide your whole effort and to correct your form during exercises.

Take pre workout drink, WITHOUT CAFFEINE. Drink whey protein 4 times a day, 2 grams per kg of your body weight. Don't fall for overtraining, train only 5 days a week, REST is the most important factor for muscle growth and body recovery. Whenever in the gym, NEVER EXCEED 12 sets per muscle group, regardless of the number of exercise variant. For example, for chest, do only 3 different exercises of 4 sets each. Anything more than that will contribute to overtraining which will result in exhaustion and muscle shrinkage!


And on top of all this, take MASS GAINER approx 400 gms a day. Some people might say that mass gainers are bad and artificial, but it's absolutely essential for ectomorphic guys like us and even though it is artificial, it's not really unhealthy. If you don't take mass gainer, you will have to eat like additional 20 Roti, 8 bowls of veg/daal everyday which is just impractical.

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Thanks for giving all the tips but 400gm of mass gainer each day isn't it tooo much? pray

Deal Captain Deal Captain
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Rice , boiled Potatoes  , boiled  Sakarkandi  (english don't know )  bananas  , butter ., home made gajar ka halwa with milk and ghee in it  , parathas with butter . Start This  you  will  notice  difference  . But Stay  away from junk food.

Deal Cadet Deal Cadet
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Bro, you are okay. I was also slim in my teenage. It actually felt good bcoz I was eating everything I liked, but other people were concerned about calories, etc.

Spearhead Spearhead
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Why you want to gain weight

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Please ask this question to those creatures roaming in society with huge stomach ( Completely Out of Shape Body) and still criticizing & questioning skinny people about their Health and Abilities(Especially for Marriage)

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Deal Newbie Deal Newbie
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Join Gym, be serious with workout. Focus of gaining muscles then weight and go for whey and ceretine. I have gained from 45 to 67kg in 2years

Deal Cadet Deal Cadet
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Wow

Deal Cadet Deal Cadet
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I am 26 and 46 kg same problem

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