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How to Gain weight?

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MR_BEAST
I am underweight.. Please guide me what should I do to gain weight... I have to gain around 15-20Kgs.
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Don't do this mistake, iam the one who's under weight, felt that some kind of shame due to my lien body , used raw eggs & all those unwanted things to gained weight, became overweight & felt the same shame & gone to my original figure. & Learned the great lesson, that's i don't want anyone to validate anyone the way i born. Be whoever your & if it's for medical reasons then proceed 

Generous Generous
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MrKool_JJ wrote:

Be positive bhai grimacing

Sab kuch hoga kya pata dd pehi koi mil jaye wink

Thank you for spreading positive vibes bro 😻
Helpful Helpful
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Just eating heavy will make you the "Indian Skinny Fat". Either you have a very high metabolism, or some other medical issue. For the latter, get checked with a doctor first. Rest, gaining weight is same as loosing weight. Diet (in this case more) plus exercise.

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Deal Subedar Deal Subedar
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My current diet :-

Breakfast :- 1 glass milk, banana

Lunch :- 3 rotis with a sabji / sometimes rice with dal

Dinner :- Mostly 3 rotis with some sabji or dosa or pav bhaji or any other cuisine.

Also I eat some snacks in between.

Deal Baba Deal Baba
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Take some from me, i have 15-20kg extra.

Moderator Moderator
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kartikxxx wrote:

Take some from me, i have 15-20kg extra.

Please take from me.. will give you some coupons and gvs as gift toungueout
Deal Captain Deal Captain
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hese wrote:
Please take from me.. will give you some coupons and gvs as gift toungueout

Take Some from me. Will give you ₹1000/Kg as reward.

Benevolent Benevolent
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tappukepapa wrote:

Isko toh wife bhi mil gayi. Main toh abhi bhi single hoon. sob sob

Be positive bhai grimacing

Sab kuch hoga kya pata dd pehi koi mil jaye wink

Pro Critic Pro Critic
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tappukepapa wrote:

Isko toh wife bhi mil gayi. Main toh abhi bhi single hoon. sob sob

Papa kesey baney fir?

Benevolent Benevolent
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tappukepapa wrote:

Take Some from me. Will give you ₹1000/Kg as reward.

Can give unlimited kgs for this price joy

Pro Critic Pro Critic
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kartikxxx wrote:

Take some from me, i have 15-20kg extra.

Kainchi sey katu ya chaku sey?

Helpful Helpful
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Just eating heavy will make you the "Indian Skinny Fat". Either you have a very high metabolism, or some other medical issue. For the latter, get checked with a doctor first. Rest, gaining weight is same as loosing weight. Diet (in this case more) plus exercise.

Deal Cadet Deal Cadet
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Let's exchange body 👽

I gain weight just by sitting  😭

P.S. your diet so fat free. Eat some butter, unhealthy chips/samosas/pastries, heavy cream and if you're non veg then add eggs, fish, red meat.

Benevolent Benevolent
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MR_BEAST wrote:

My current diet :-

Breakfast :- 1 glass milk, banana

Lunch :- 3 rotis with a sabji / sometimes rice with dal

Dinner :- Mostly 3 rotis with some sabji or dosa or pav bhaji or any other cuisine.

Also I eat some snacks in between.

add curd rice afternoon
paneer in dinner
Deal Cadet Deal Cadet
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Do gym

It'll increase your metabolism and will gain muscle

I'm benefitted for it. Untill 25 I was 60 kg, in 1 year just doing heavy workout gained about 12 kg 

Deal Subedar Deal Subedar
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Aveejeet wrote:

Do gym

It'll increase your metabolism and will gain muscle

I'm benefitted for it. Untill 25 I was 60 kg, in 1 year just doing heavy workout gained about 12 kg 

I was thinking the same ...to join a gym.

Deal Subedar Deal Subedar
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MR_BEAST wrote:

I was thinking the same ...to join a gym.

Yes..start with Gym... It will increase your diet/metabolism.. Take weight gainer supplement initially then...start taking natural weight gainer (food)..add Butter,egg,fruits etc in your diet..take small meals in every 2-3hrs...you will gain weight early/easily

Benevolent Benevolent
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kartikxxx wrote:

Take some from me, i have 15-20kg extra.

Gappagap x 7 days. Kripa awash hogi bhakt.
Generous Generous
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People are fretting over obesity and reading "101 ways to Lose Weight" but it's a completely different ball game here.😬

Generous Generous
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MrKool_JJ wrote:

Be positive bhai grimacing

Sab kuch hoga kya pata dd pehi koi mil jaye wink

Thank you for spreading positive vibes bro 😻
Generous Generous
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Bruh how come you know that you are underweight in the first place ? Did you calculate your BMI ? Do it first! If you are really  underweight and planning to hit the gym,you will require heavy carbohydrate diet and weight gainer initially to lift the weights.Take it easy,one step at a time.You will get there!!💪🏼👊🏼

Benevolent Benevolent
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Gulag-Survivor wrote:
Thank you for spreading positive vibes bro 😻

Never ever lose hope. Always believe in you and trust in thee. smile


Generous Generous
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MrKool_JJ wrote:
Never ever loose hope. Always believe in you and trust in thee. smile

Enjoy every moment of life and eat Kapiva A2 Cow Desi Ghee 😭
Deal Lieutenant Deal Lieutenant
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You are tensed unnecessarily. Just relax and be little careless, your weight will increase automatically....

Hit like on this post, it will increase by 0.01 grams. It is verified. If you don't believe hit like and then measure your weight stuck_out_tongue_winking_eye
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