Immunity booster
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Friends, during COVID-19 pandemic our body’s immunity system is a key factor to keep away the virus
So i want to know about the various options of foods which can help us to boost our immune system
Please share your thoughts & experience with your diet
Thanks in advance
Good wishes for your healthy life
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Amla, Giloy, Turmeric, Tulsi & green tea.
Also Ginger, garlic & spinach.
Moderate exercise & adequate sleep are also beneficial for immunity.
Old Monk (42.8% Alcohol)
If this were the United States of Dummerica, some would actually go on and drink that thniking it’s a real immunity booster due to having alcohol. Lmfao at the post though.
But yeah a lot of people already said what you should eat in these times, actually you should eat all these throughout the year anyway. Garlic, Turmeric, Lime, Honey etc. is what I am additionally consuming since corona, or at least have increased the intake of the aforesaid products. Sleep is another important factor like said above as well, for those who still can, get a deep sleep.
Taking ashwagandha (powder) , giloy and tulsi (liquid), multivitamin, calcium with vitamin d, lemon juice. Regular excercise regular vegitable and sometimes fruits. Occasionally sonf. Ajwain kaa kada.
you need 4 things. air, sunlight, food, balanced body (sleep, exercise, meaningful relationship, a job, family)
Lock down snatched people of three things min.
How do you think that we will have boosted immunity system!
I will recommend daily 15 mins of sunlight(vitamin D and kind of a cure for depression), fresh air, some exercise, normal food(nothing fancy, greens, add citrus fruits for Vitamin C), spend time with family or friends.
That’s it. What else do we need??
@mrKool_JJ @guest_999
@Nik14 @malikcool @getready @AyushiiiVijay @Wontdisplaymyname
what you guys think of it???
The person next door to me got affected by Corona. None of her family members got it. We did not get infected either. The person delivered a healthy baby and she is in good condition 
Bro you have full encyclopaedia with you now 
immunity boosters
chawanprash