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Manage your mental health during lockdown

1086°
Critic
cadence

During  lockdown or quarantine our normal routine is disrupted. Many feel lonely & stress may increase. Here are some ways to remain active & positive and reduce stress.


1. Stay in touch with friends and family

  • Don’t isolate yourself completely.
  • Interact with friends & family through different mediums like mobile, text or video chat.
  • Communicate your concerns & feelings

2. Take care of your body
  • keep your body in shape through exercise
  • Meditate
  • Yoga and Stretching
  • Sleep on time
  • Online workouts
  • Fitness apps

3. Eat healthy -
  • Have balanced meals
  • Keep hydrated
  • Avoid excessive alcohol and smoke
  • Eat antioxidant rich foods

4. Engage in stress relieving activities
  • Play with pets
  • Read
  • Maintain a journal
  • Laugh
  • Meditation

5. Establish Routines
Quarantine disrupts normal routine of many persons. Try to form some routine in day to day activities. Have short term goals & work to achieve them.

6. Unwind & entertain for some time
  • Play games on mobile or laptop
  • Interact through social channels like Facebook & Twitter
  • Watch TV & online content ( Don’t overdo these activities as it can trigger eye stress and sad feelings in some)

7. Stay informed but don’t overdo it – Keep yourself aware of events and information through news & social channels but limit your exposure. Too much news about pandemic may lead to stress or depression.


8. Keep medical supplies -
  • Stock essential items like first aid kits, sanitiser, masks and gloves
  • Have sufficient supplies of medicine for your pre existing illness.

9. Focus on the positives
  • Give importance to good & positive news
  • Appreciate work of medical personnel and other essential services providers.

10. Break up your day — Try to compartmentalize your day by planning different tasks and activities to avoid boredom.


11. Focus on kids – If you’ve kids then realize lockdown is hard on them too.
  • Ensure they have a routine
  • Monitor their eating habits
  • Make sure they’re getting adequate sleep

12. Help others -
  • Do small chores.
  • Ask elderly if they need supplies before going for your own grocery run (without risking unnecessary exposure).
  • Be part of online support groups.

13. Do creative & productive things
  • Indoor gardening
  • Cooking
  • Writing in a diary
  • Painting or colouring
  • Keep house clean and tidy

14. Be kind – Lockdown is hard and it’s easy to get upset. Be understanding and act kindly towards others in household especially women & children. Report domestic violence to concerned authorities.

15. Have a plan -
  • Make a basic plan to arrange grocery & other essential items.
  • Also prepare a financial plan.

16. Take one day at a time – Try not too think too far ahead into the future. Focus on small positives & remember you’re not only one experiencing lockdown.



Be active, be positive, be careful, be kind.

28 Comments  |  
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Firestorm Firestorm
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Good post smile +kg

Deal Lieutenant Deal Lieutenant
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I have become lazy as f…

Critic Critic
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A movie a day keeps the stress away.

Deal Subedar Deal Subedar
Admin
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@cadence nicely compiled smile

Benevolent Benevolent
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A very good post, well done!

You may actually add meditation under ‘4. Engage in stress relieving activities’. Meditation helps a lot for relieving stress.

Community Angel Community Angel
Admin
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@cadence karma added. beautiful post.

https://cdn0.desidime.com/attachments/photos/614914/medium/6638666b4KcQn9.jpg?1588225451

Deal Subedar Deal Subedar
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Very helpful. Karma added and vu

Brand Enthusiast Brand Enthusiast
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KG+

Benevolent Benevolent
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Welcome to the deal subedar league biggrin
I gave you the last push required for this toungueout
VU.

Deal Cadet Deal Cadet
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kuchh bhi kar lo. lockdown me biwi ke saath ho to thoda stress to rahega

Pro Community Angel Pro Community Angel
Moderator
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Depends on “kiski” biwi hai.. stuck_out_tongue🙈

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Pro Community Angel Pro Community Angel
Moderator
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Nice informations! HA+ plus1

Deal Captain Deal Captain
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+KG @cadence Bhai
Good one.

Critic Critic
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Thanks a lot @bumblefoot & all others !! We all have to adapt & mould ourselves physically & mentally in these unprecedented times.

Pro Community Angel Pro Community Angel
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Congrats for level up blush

Deal Subedar Deal Subedar
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plus1nice
Deal Cadet Deal Cadet
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Thanks. Can’t give karma pensive

Cool Cool
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Thanks for the post bro. KG+

Deal Cadet Deal Cadet
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Lockdown is OVER. You are Late rolleyes

Deal Cadet Deal Cadet
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Read only 1st three words in the title… smile

Blaze Blaze
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grinning
Deal Cadet Deal Cadet
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There is no lock down in Hyderabad
People locking themselve inside home… smile smile smile smile smile smiley smiley smiley grinning grinning grinning

Spearhead Spearhead
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Very good suggestion in this period muscle

replyuser
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