Multivitamins and omega 3 suggestions
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Even amway is costlier than wow! Since how back you are using this? Even i checked the same on amazon! Whats ypur experince?
Finally he recommended these to shoo me away.
Becosules Z Capsules - https://www.netmeds.com/prescriptions/becosules...
Evion 200mg Capsules - https://www.netmeds.com/prescriptions/evion-200...
Sevenseas Cod Liver Oil Capsules - https://www.netmeds.com/prescriptions/sevenseas... (highly recommend taking these if you have eczema, inflammatory acne etc)
You are taking them everyday or alternatively!
I found intoto and zincovit to be well balanced. Wife was earlier prescribed intoto by a doctor and that’s when I first came to know about it. Do check the composition, get some professional advice from a doctor and then proceed.
Right now in our family we all take intoto except for my wife who takes zincovit.
Will surely get advice of dr too. Thanks 🙏
Food based multivitamins are costly (in India due to import) but are better in terms of efficacy.
It’s beneficial to have once a week Vitamin D along with occasional use of Vitamin B supplements. Metal forms of certain vitamins are better absorbed – MethylFolate is better absorbed compared to folic acid.
https://brainmd.com/blog/folic-acid-vs-folate-e...
Even a small but regular consumption of fresh fruits/leafy vegetables add a lot of nutrients to the body including antioxidants. Eg. Spinach is rich in zeaxanthin and lutein which are great for eye health.
Spinach also contains high amounts of nitrates, which may promote heart health. Spinach is high in Vitamin A & K in addition to iron.
Multivite FM Omega => One capsule daily
OR
B-Fit-CD => One tablet twice a week + Sevenseas/Seacod Cod Liver Oil => One capsule daily
OR
Becadexamin => One capsule daily + Sevenseas/Seacod Cod Liver Oil => One capsule daily
For omega3, you can also have Chia seeds. It has got great health benefits inlcuding Omega3. I have it too and results are good.
I asked few suppliers on Amazon for source of gelatin used in fish oil for a neighbor . A couple refused to divulge the source while others mentioned its mostly bovine while few come from pork. Manufacturers should specify the source/content at least in nutraceutical products.
Is gelatin having omega 3 too?
Simple – Supradyn
All round – sunflower seeds, flax seeds, Vitamin D3 (5000 IU per day) – any brand, cheapest one, Vitamin B12 – milk, curd, fermented foods.
Mushroom ko bhool gaye bhau
Bro, why do you need these multivitamins?
If you want to increase immunity considering Covid in the air, then you should probably go for Vitamin-C and Zinc one’s.
Otherwise you should get complete vitamin profile tested and then consult with a doctor before starting any of them.
Anyway best way is to eat variety of food than these capsules/tablets as @sence have suggested. Nothing can beat it.
I have tried Carbemide Forte MultiVitamin tablets, they were good but personally I felt these are kinda addictive, I felt super energetic while having them for 30-40 days but once I left (4-5 days) them I started feeling very tired. So I left them permanently and started running and Yoga etc with variety of food. I feel much better now.
Osteovin – XT. This one is specifically for bones. Take for up to 3 months with a gap of 1-3 month in between
Is this gap necessary for all calcium tablets ?
No @kool bro. Not a good idea in the long run. And no idea about the plant based pill for the same.Pure ayurvedic ones are good (not the branded packed ones). No alternatives to eating the plant itself, not the “based” goodies.
Then again, you are asking all this to someone who eats all the garbages, but soo yummy garbages
For Omega 3, I personally use WoW’s omega3, it’s a bit costly, somewhere around 700 for 60 pills; you can eat daily once or maybe alternative days; For obvious reasons, it’s better to take via natural food only, but since I don’t eat fish/flax/chiaseeds, I have to take these once in 2 days to keep up my nutrition…