Multivitamins/Calcium tablets

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Hi,

Is anyone taking multivitamins or calcium tablets for general health? If yes then can you please share the brand name?

Thanks

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I have been taking Dr. Vaidya’s Herbofit for immunity

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Supradyn.

Best are sunflower seeds and flax seeds for almost all kinds of vitamins and minerals and in good quantity.

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Guru_bhai wrote:

I have been taking Dr. Vaidya’s Herbofit for immunity

does it contain all basic vitamins and minerals ?

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I am taking Neurobion Forte for B12 as I am vegetarian and Evion 400 for improving skin

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