Need help for Skinny Fat body type

How can we help?

You want my Sweatcoin referral? Try to challenge yourself and gain more daily steps than me. Deal?

Read these old threads - Maybe some suggestions over there work out good for you 

1)https://www.desidime.com/discussions/struggling...

2) https://www.desidime.com/discussions/weight-red...

3) https://www.desidime.com/discussions/maintenanc...

4) https://www.desidime.com/discussions/weight-loo...

I too want to lose weight ..

But have no control on outside food 😔 

Gym + Diet

Is it possible to lose weight without a Gym?

sauravDD wrote:

I too want to lose weight ..

But have no control on outside food 😔 

if your age is 30+ then better control it bro .
or at least try to eat at hygienic places, and avoid street food.

Can anyone recommend exercise exercise which can be done at home and also some diet plan

LG50 wrote:

Is it possible to lose weight without a Gym?

Absolutely. Takes time depending on how steep the target is. Calorie deficit is the cornerstone. Cardio helps a lot and resistance exercises speed it up even further. 

shekhar89513 wrote:

Can anyone recommend exercise exercise which can be done at home and also some diet plan

Brisk Walk, make a daily step count target, use Google fit app from your mobile and no eating food after sunset and before sunrise. Assign any one day for fruit diet only and one day just skip lunch, one day skip dinner... Like that, try your own combinations. Stop eating sugar, and also sprinkle salt in low volume if possible 

saucap wrote:

Brisk Walk, make a daily step count target, use Google fit app from your mobile and no eating food after sunset and before sunrise. Assign any one day for fruit diet only and one day just skip lunch, one day skip dinner... Like that, try your own combinations. Stop eating sugar, and also sprinkle salt in low volume if possible 

Thank You