Need Schedule Diet plan for weight gain

194°
Deal Cadet
TheSupreme

Hello ❤️..
My height is 162CM.. 25+ year old but my weight is still 35/36KG. I don’t drink milk because of cough because of it .
Please suggest me diet plan for weight gain with schedule and time. Like what to eat when to do.
Thank you sweat_smile

25 Comments  |  
17 Dimers
  • Sort By
Mobile Guru Mobile Guru
Link Copied

Don’t follow random diet plans
Visit a Nutritionist/dietitian..they will help you with the schedule considering your allergies

Deal Cadet Deal Cadet
Link Copied
getready wrote:

Don’t follow random diet plans
Visit a Nutritionist/dietitian..they will help you with the schedule considering your allergies

Hmm.. yeah okay thanks.. but maybe here I can’t find dietation sweat_smile

Pro Entertainer Pro Entertainer
Link Copied

Mujhe bhi koi diet plan batlao(desi daaru ke saath)… smile …tond nikal aayi hai kha kha kar aur pe pe kar… sad toungueout

Deal Subedar Deal Subedar
Link Copied

Maybe you need to visit a doctor/physician first because 35kgs is way way too less considering your age/height flushed
Also in case it’s just the metabolism/intake that’s causing it then maybe give a bit more info like what’s your average day like, meaning to say how much of physical work, sports, you do; Gaining/Losing weight for normal person is simple math: |Intake-Outtake|=gain/loss

Deal Lieutenant Deal Lieutenant
Link Copied

If you cannot afford a dietician, gain some knowledge about quantified nutrition.

Basically you’ll have to take calorie surplus diet to gain weight. Increase your protien intake and do some physical activities. And most importantly drink lots of water.

Deal Cadet Deal Cadet
Link Copied

Are you the same person who participated weight lift in chichore movie grinning

Deal Cadet Deal Cadet
Link Copied

Just take peanut butter with everything you eat. Then see the results in 2-3 months. People often don’t realise how much calories those ketchupy like things have.

Adding to above, metabolism and genes are excuses. Weight gain = intake > ouput. Doesn’t matter how fast your metabolism is, if you take 1000 calories more than you need every day, you will gain 3-4 kg/ month.

Shopping Friend Shopping Friend
Link Copied
vijkap201 wrote:

Mujhe bhi koi diet plan batlao(desi daaru ke saath)… smile …tond nikal aayi hai kha kha kar aur pe pe kar… sad toungueout

Subh sham running pe jaya karo or desi daru running khtam hote hi pi lena hand to hand kick back daru bhar smile stuck_out_tongue_winking_eye

Commentator Commentator
Link Copied
Expand
TheSupreme wrote:

Male bro.. sweat_smile

No bad intention from my side.
I am also a bit underweight so thought with this much low weight you are female. That’s it.

Am also about 175 and weight about 60.

Yours is a bit too low. Take some proteins and carbs. There a are lots of options

Deal Lieutenant Deal Lieutenant
Link Copied

bro ,, diet chart bnao youtube pe dekho kitna carbs lena h daily and kitna protein .
, morning oats + eggs khao , boiled potato lo ,
home workout kro , if u can afford then mass gainer b lo .
ek weight machine lelo , diet lo or fir every 15 days ke bad weight check kro

Deal Cadet Deal Cadet
Link Copied
santosh_blr wrote:

All the girls/women must be jealous of you grinning

Yeah maybe.. even my waist is like heroines. joy joy

Deal Cadet Deal Cadet
Link Copied
Nighthawk69 wrote:

Are you the same person who participated weight lift in chichore movie grinning

lol _..

Deal Cadet Deal Cadet
Link Copied
Corpse wrote:

Just take peanut butter with everything you eat. Then see the results in 2-3 months. People often don’t realise how much calories those ketchupy like things have.

Adding to above, metabolism and genes are excuses. Weight gain = intake > ouput. Doesn’t matter how fast your metabolism is, if you take 1000 calories more than you need every day, you will gain 3-4 kg/ month.

Thank you.. I’ll try it.

Entertainer Entertainer
Link Copied
Expand
TheSupreme wrote:

Yeah maybe.. even my waist is like heroines. joy joy

Mera pet khaa jaao 🙏🏻🙏🏻
Tumko Fat milega, mera Fat kam ho jaayega 😁😁

Deal Cadet Deal Cadet
Link Copied
Expand
saucap wrote:

Mera pet khaa jaao 🙏🏻🙏🏻
Tumko Fat milega, mera Fat kam ho jaayega 😁😁

joy joy kash ye ho sakta..
Deal Cadet Deal Cadet
Link Copied

Dude, you way underweight.
Eat more – More Fats, Protein and Carbs also.
I used to be 48-50 till my age 30 with height of 170 cm.
Then increased upto 70kg
Now back to 52-54kg
So everything is possible !

Shopping Friend Shopping Friend
Link Copied
hackerboys wrote:

bro ,, diet chart bnao youtube pe dekho kitna carbs lena h daily and kitna protein .
, morning oats + eggs khao , boiled potato lo ,
home workout kro , if u can afford then mass gainer b lo .
ek weight machine lelo , diet lo or fir every 15 days ke bad weight check kro

Add curd in potato for better taste . wink

Missing