https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545344
Need some vitamin suggestion.
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Got my b12 levels checked, it's 89 which means m deficit.
Need to fulfill my b12 body requirement.
Looking for vegan suppliment or source for it. (I drink very less milk, like once or twice in a quater)
Any suggestion is appreciated. Not too fancy/costly.
Note - m pure veg and alergic to zincovot.
Checked bacosule/z but it is non veg.
Should i look for b12 suppliment only or b complex ?
Need to fulfill my b12 body requirement.
Looking for vegan suppliment or source for it. (I drink very less milk, like once or twice in a quater)
Any suggestion is appreciated. Not too fancy/costly.
Note - m pure veg and alergic to zincovot.
Checked bacosule/z but it is non veg.
Should i look for b12 suppliment only or b complex ?
Top Comments
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545353
kartikxxx wrote:
No idea bhai. I am sure doc log kuch Naa kuch bol paenge. 😔
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545355
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545356
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bikidas2060 wrote:No idea bhai. I am sure doc log kuch Naa kuch bol paenge. 😔
Doc logo ko veg non veg se farak nhi padta bhai 
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545360
Buy QNT Daily Vitamins Capsules. I am using them. I am also a pure veg man, and these capsules are vegetarian only so not a problem for you as well.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545363
aam_aadmi wrote:Looks good but a bit costly
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545382
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545406
Doctor recommended me this: https://www.1mg.com/otc/matilda-forte-capsule-o...
Good to consult a physician before taking.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545435
KingRocks wrote:Doctor recommended me this: https://www.1mg.com/otc/matilda-forte-capsule-o...
Good to consult a physician before taking.
Dont know if this is true or not .
Cc- @romilq any comment?
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545451
22g same here. Below 50 here, doc suggested me Nuhenz D. Consult your doc before taking it.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545503
Nurokind more for 1 month
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545569
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kartikxxx wrote:Other generic drugs are also available , do u have any other suggestions in veg?
Saw zeecofex forte as well.
Hmm I know people recommend buying generics left and right, but little do they know about the manufacturing processes of the generic brands. By no means I am saying that expensive brands will always be better. But if the absolute difference is not significant (for you it would be 165 for mankind, 75 for suggested one - 90) I would buy better known brand.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545595
On my becosule strip no where it is written non veg
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545599
jain01010199 wrote:It also doesn't have green mark.On my becosule strip no where it is written non veg
They are non veg, u can check on google.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545627
I wasn't aware about vegan brands since I usually use injections or cyanocobalamin tablets. But on Google search, Well Being ki strips sahi lag rahi hai. Vegan bhi hai aur oral strips hai to bioavailability(proportion of actual drug available to body) bhi jyaada hoga. Aur nanotech based hai so absorption bhi better hoga. I am using vitamin D supplement based on nanotech.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545819
Faug wrote:@kartikxxx go for this avoid generic brands.from which lab u did the test?22g same here. Below 50 here, doc suggested me Nuhenz D. Consult your doc before taking it.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545879
Kabhi kabhi to lagta hai medical industry loot rahi hai sabko
Cheap test se logo ko attract karo aur fir report me deficiency nikal do.
Fir patient karte raho doctor aur medicine me kharcha.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545893
Take Supradyn every single day
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545903
some1anywhere wrote:I can swear on SUPRADYN (ROCHE)Take Supradyn every single day
last 35-40 years I drink 2 pegs Bourbon or scotch whisky daily. Iam a vegeterian (not even egg) but do take cheese,milk ,curd, yoghurt,buttermilk etc .
Supradyn keeps me going strong. if I stop for more than a week , i can feel the pain in my legs . you can not go wrong with Supradyn. Anything that is sold as a food supplement (read over priced ) is absolute crap in my humble opinion.only big pharma inspected by US FDA for manf process. no other cottage industry crap co's pharma out of himamchal.😌
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9545998
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kukdookoo wrote:I got tested from a govt tied up lab. B 12 costed 300₹
@kartikxxx go for this avoid generic brands.from which lab u did the test?
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9547724
A handfull of green leafy vegetable (like spinach) had more b vitamins. Cook and eat atleast twice in a week and see the changes in 3 months 👍
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9547830
" Allergic to zincvat " or to zinc . Check that .
As i am also to zinc .like plain becosules is ok , but with the ones zinc added i am allergic .
Cybocalamine b12 is easily absorbed
Basically . B12 is from non veg source only .
God knows what they sell in Veg capsules name
Eat Raw Carrots, Raw Beetroot , Spinach ,Raw Sprouts , dahi , Paneer , Drumsticks , Morianga (Drumstick) leaves etc .
Vegetable b12 capsules are highly doubtful and overpriced .Try Patanjali to check if it works.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9547907
Loaferg wrote:Tried patanjali 6-8 months ago ( in a swiggy instamart loot" Allergic to zincvat " or to zinc . Check that .
As i am also to zinc .like plain becosules is ok , but with the ones zinc added i am allergic .
Cybocalamine b12 is easily absorbed
Basically . B12 is from non veg source only .
God knows what they sell in Veg capsules name
Eat Raw Carrots, Raw Beetroot , Spinach ,Raw Sprouts , dahi , Paneer , Drumsticks , Morianga (Drumstick) leaves etc .
Vegetable b12 capsules are highly doubtful and overpriced .Try Patanjali to check if it works.
), i doubt that it had any effect on my body.Found some vegan sources-
Wellbeing strips, healthkart strips, patanjali nutrela b12.
I decided to visit doc before taking b12, as i also have high uric acid so if i start taking b12 on my own it may further increase uric.
https://www.desidime.com/discussions/need-some-vitamin-suggestion?page=1#post_9547929
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Cooking them in a vessel other than pressure cooker will be helpful. As you can remove the foam that develops during cooking dals . That foam adds to uric acid . So see if you can cook without pressure cooker
kartikxxx wrote:If you eat dals .
Tried patanjali 6-8 months ago ( in a swiggy instamart loot), i doubt that it had any effect on my body.
Found some vegan sources-
Wellbeing strips, healthkart strips, patanjali nutrela b12.
I decided to visit doc before taking b12, as i also have high uric acid so if i start taking b12 on my own it may further increase uric.
Cooking them in a vessel other than pressure cooker will be helpful. As you can remove the foam that develops during cooking dals . That foam adds to uric acid . So see if you can cook without pressure cooker
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I wasn't aware about vegan brands since I usually use injections or cyanocobalamin tablets. But on Google search, Well Being ki strips sahi lag rahi hai. Vegan bhi hai aur oral strips hai to bioavailability(proportion of actual drug available to body) bhi jyaada hoga. Aur nanotech based hai so absorption bhi better hoga. I am using vitamin D supplement based on nanotech.