Oil Suggestion needed

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Do not use any other oil like Veg/ricebran/canola etc. Get the knowledge using google.
Only use Ground nut oil, Sesame, sunflower, coconut, olive and Ghee.
Please note, always use cold pressed oils only. Do not use refined oils (they are processed using DIESEL extract (you read it right)).

Cold pressed oils are expensive. But, other preparation methods are chemically processed, hence they are less expensive.
Regarding Olive Oil: Always buy extra virgin olive oil (either cold or hot pressed). Rest of the olive oils are dangerous and are not for eating.

My suggestion: Use cold pressed Groundnut , Sesame and Coconut (the BEST for weight loss). Change them every day/week in round Robbin way.

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jambui wrote:

Your article says even groundnut oil is to be avoided. Thank You but No Thank You!
I know refined oil concept. Yep cold pressed would need some time to go mainstream.

The guy in his various articles quotes different studies to back his claims.

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