Hot Deal Stomach Full @1Roti

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Deal Subedar
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Since few days, my diet refuced all of a sudden.

While breakfast, I have 1 Roti. And then full day no hunger and if i eat something then I feel like overdiet

Could this be because of change in season? Or….

50 Comments  |  
18 Dimers
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Deal Cadet
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U should be proud of yourself
Bcz that’s what most one want ; eat less and no hungry feeling , less diet .
Here I am trying to eat only 1/2 roti to stay fit as I am getting healthy (Belly) but daily end up eating 5 rotis pensive

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Tech Guru
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Eat indian gooseberry or eat Chyawanprash.

Coupled with proper sunlight (vit d) & milk 😀

15-20 minutes of moderate exercise in the morning or simply morning walk.

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ASH13 wrote:

U should be proud of yourself
Bcz that’s what most one want ; eat less and no hungry feeling , less diet .
Here I am trying to eat only 1/2 roti to stay fit as I am getting healthy (Belly) but daily end up eating 5 rotis pensive

There is nothing to worry bro , I eat 7-8 rotis and on the other side I also do cycling and exercises for almost 2.5 to 3 hrs and I am fit , you can be fit by eating everything blush

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Deal Subedar
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You should consult a doctor about this and get thyroid tests (T3, T4, TSH) done.

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Deal Subedar
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Spidey_ wrote:

You should consult a doctor about this and get thyroid tests (T3, T4, TSH) done.

Like Spidey says, also look for symptoms of hypothyroidism like feeling cold, constipation, hair hall, adding weight, etc

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nilshah wrote:

There is nothing to worry bro , I eat 7-8 rotis and on the other side I also do cycling and exercises for almost 2.5 to 3 hrs and I am fit , you can be fit by eating everything blush

True
But the problem with me I am more like couch potato
No exercise or physical work
Just work and home
So was thinking to reduce diet and eat less but couldn’t succeed weary

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ASH13 wrote:

True
But the problem with me I am more like couch potato
No exercise or physical work
Just work and home
So was thinking to reduce diet and eat less but couldn’t succeed weary

This won’t help , this will create more health problems so you have to do exercise , just 45 minutes everyday is more than enough !

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Spidey_ wrote:

You should consult a doctor about this and get thyroid tests (T3, T4, TSH) done.

Why to do unnecessary thyroid test when he has problem in stomach…

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Deal Subedar
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nikhilp1 wrote:

Why to do unnecessary thyroid test when he has problem in stomach…

Are you a doctor or a medical student? Where did he say that he has a STOMACH problem?

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Deal Captain
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Have deep sleep of 7-8 hours at night time from 12 or 1AM.
Don’t eat junk food. Spend less time on mobile & TV.

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_One_Miller_ wrote:

Have deep sleep of 7-8 hours at night time from 12 or 1AM.
Don’t eat junk food. Spend less time on mobile & TV. Don’t watch too much @sins1995 hard.
At last but not the least, daily daily nikala mat karo.

Can one watch Dani Daniels instead

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_One_Miller_ wrote:

Kya baar baar dani dani karte rehte ho
Uske alawa bhi 6⁹ scars hai industry me

Naam bta de bhai, aapko jyada knowledge hai.

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