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Stomach Full @1Roti

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Deal Subedar
sunnie

Since few days, my diet refuced all of a sudden.

While breakfast, I have 1 Roti. And then full day no hunger and if i eat something then I feel like overdiet

Could this be because of change in season? Or….

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Deal Cadet Deal Cadet
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U should be proud of yourself
Bcz that’s what most one want ; eat less and no hungry feeling , less diet .
Here I am trying to eat only 1/2 roti to stay fit as I am getting healthy (Belly) but daily end up eating 5 rotis pensive

Deal Cadet Deal Cadet
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There is nothing to worry bro , I eat 7-8 rotis and on the other side I also do cycling and exercises for almost 2.5 to 3 hrs and I am fit , you can be fit by eating everything blush

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Deal Major Deal Major
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digestion problem confused

Pro Tech Guru Pro Tech Guru
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Eat indian gooseberry or eat Chyawanprash.

Coupled with proper sunlight (vit d) & milk 😀

15-20 minutes of moderate exercise in the morning or simply morning walk.

Deal Subedar Deal Subedar
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Already started…

Budding Star Budding Star
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You should consult a doctor about this and get thyroid tests (T3, T4, TSH) done.

Deal Subedar Deal Subedar
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Like Spidey says, also look for symptoms of hypothyroidism like feeling cold, constipation, hair hall, adding weight, etc

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Deal Subedar Deal Subedar
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seems no huggy

Community Angel Community Angel
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Have deep sleep of 7-8 hours at night time from 12 or 1AM.
Don’t eat junk food. Spend less time on mobile & TV.

Deal Subedar Deal Subedar
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Can one watch Dani Daniels instead

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Deal Subedar Deal Subedar
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Ladki ka chakkar lagta hai

Pro Entertainer Pro Entertainer
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Ek gaana to banta hai… wink toungueout
.
@sunnie bhai… toungueout
.

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Deal Subedar Deal Subedar
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Track other parameters such as weight.

Meet a Dr.

Deal Subedar Deal Subedar
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What tension bro, nothing to worry, we are here and also how are you feeling now

Deal Subedar Deal Subedar
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Dr. Asked me to keep mind engaged…

Tention ki vajah sey diet kum ho gyaa..

Community Angel Community Angel
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Deal Subedar Deal Subedar
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Sab vaddeeyaa hai bhaayo. Started 2 glass liqor daily. Tab say stomach to kyaa, dimaagee problem be gayab ho gayaa.
Tabhee to ab aattaaa nai DD pai stuck_out_tongue

gajjak khaa raa chaar deen say

majaa aa gyaa….

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Community Angel Community Angel
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stop consuming matar

Deal Subedar Deal Subedar
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lagg raa hai, ye gadddi ko koi dhakkkaaaaaaaa lagaaaaa raaaaa

Critic Critic
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How can someone’s stomach fill full after eating 1 roti? Wtf. And I’m a tiny skinny person who weighs like 60 kg!

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