supplements - is this good? any feedback?

193°

390
22
Last Comment 2024-09-07

2024-09-06

https://dl.flipkart.com/dl/refollium-calcium-10... Came across these tablets on Flipkart and wanted to know if they are helpful for improving calcium (bone strength) and other vitamin levels.

https://dl.flipkart.com/s/wJvm...NN

If not this, what do you consume for general wellness (esp around vitamin b12 ,d3, calcium, potassium etc)? share its link.

PS: I was not an advocate of supplements, but need them now.

21 Comments |

7 Dimers

Sort By

https://www.desidime.com/discussions/supplements-is-this-good-any-feedback?page=1#post_10315276

kunal7121994

2024-09-06

Link Copied

Better but multivitamin from chemist.

Or you can take advice for bakson multivitamin tablet or capsules.

https://www.desidime.com/discussions/supplements-is-this-good-any-feedback?page=1#post_10315303

kartikxxx

2024-09-06

Link Copied

Pan wale se chuna lelo, 5-10₹ ke de dega packet, calcium ka best suppliment hai vo

https://www.desidime.com/discussions/supplements-is-this-good-any-feedback?page=1#post_10315312

jingalala

2024-09-06

Link Copied

But I don't eat paan. Also need vitamin boost,, esp d3.

View 2 more replies

https://www.desidime.com/discussions/supplements-is-this-good-any-feedback?page=1#post_10315448

crashloop

2024-09-06

Link Copied

Ask your doctor.

https://www.desidime.com/discussions/supplements-is-this-good-any-feedback?page=1#post_10315569

LIMBO

2024-09-06

Link Copied

Perplexingly low price. One of the lowest prices I could find from a not totally unknown company (Moreoen Labs) for just Vit. D3 1k, 10 capsules is Rs 28 on Truemeds. Yesterday came across a company selling 80! capsules of 60k! IU of Vit. D3 on Amazon. Too good to be true?

If consuming dairy products and/or eggs B12 should be taken care of. The liver stores upto 5 years worth of the RDA.

Zn, Mg should be easily met from a balanced diet incorporating a variety of foods.

One shouldn't consume supplements blindly. Best to get tests carried out of the few hard to get vitamins depending upon one's dietary preferences.

Recent studies have implicated unnecessarily high doses of multivitamin and herbal supplements in the genesis of dozens of different cancers.

https://www.desidime.com/discussions/supplements-is-this-good-any-feedback?page=1#post_10315674

kukdookoo

2024-09-06

Link Copied

for people with low d3, 1k iu x daily for a month and then on alternate days or 60k iu, in tablet or liquid form, once a week. which one is good method for increasing d3? and d3 and calcium and vitamin k has a relation leading to bones and blood density, any idea how these 3 are interrelated? labs usually have no idea which test measures vitamin k in body.