Try this for better sleep

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Deal Subedar
agarsh

For years, researchers and sleep experts alike have been looking into the connection between rain sounds and their positive effects on our sleep duration and quality.


Reasons:

1. Rain Creates A Soothing, Pink Noise Effect

2. Eliminates Background Disturbances

3. Triggers Our Relaxation Response

4. Reduces Stress And Anxiety

5. Regulates Breathing And Heart Rate


Listening to the gentle pitter-patter of rain can be a simple yet effective way to improve your sleep and overall well-being.


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Deal Cadet Deal Cadet
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Nice to know this. 

Once I was not getting sleep due to stress and noise. I searched random 'sound to sleep'  and found videos for rain and rain, I thought ok if so many videos maybe something is there and indeed I got better sleep than I expected.

Maybe as our ancestors for thousand of years we slept with rain. It triggers some response in our brains.

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Deal Cadet Deal Cadet
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Nice to know this. 

Once I was not getting sleep due to stress and noise. I searched random 'sound to sleep'  and found videos for rain and rain, I thought ok if so many videos maybe something is there and indeed I got better sleep than I expected.

Maybe as our ancestors for thousand of years we slept with rain. It triggers some response in our brains.

Wingman Wingman
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Yeah I know this..it worked for my kid also..

Deal Cadet Deal Cadet
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Listening to such sounds keep me awake instead. Instead I try to clear my mind and relax and then read something boring.

Deal Subedar Deal Subedar
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For adults, stop taking phone to your bedroom. Seriously. I started doing this about 15 days back. I keep my phone in living room. It is also liberating as this way I don't have to receive calls from any work colleagues if they do try.

My wife still keeps phone inside bedroom but she stopped mindless scrolling now on reels. Helps sleeps better.

And I request not to make fun but this behavior also helps husband wife find time for themselves (you know what I mean).

Obviously I am saying based on my experience.

Deal Lieutenant Deal Lieutenant
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Using these rain sounds since last 6 years...now whenever it starts raining... I feel sleepy sleeping

Deal Cadet Deal Cadet
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I think it's different for different ppl

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