Try this Nutrition plan and let me know the feedback

Planning by my brother

kukdookoo wrote:
A nutrition plan is decided on the basis of one's body and goals. It's not one size fits all.

+1

Please don’t follow any random user diet plan advice. Ot can be harmful for your body. Get a diet plan from a dietician as they calculate bmi etc and customise it. 

kukdookoo wrote:
A nutrition plan is decided on the basis of one's body and goals. It's not one size fits all.

Hamare yahaan toh agar Nutrition Chart banaao toh usmein katta-pitti sabse pehle ho jaayegi, somwar mangal shanichar ko no anda, thursday ko no kela, sunday ko no chana besan 🤣

Faug wrote:

+1

Please don’t follow any random user diet plan advice. Ot can be harmful for your body. Get a diet plan from a dietician as they calculate bmi etc and customise it. 

Also Spread this gyan to whey protein users

saucap wrote:

Hamare yahaan toh agar Nutrition Chart banaao toh usmein katta-pitti sabse pehle ho jaayegi, somwar mangal shanichar ko no anda, thursday ko no kela, sunday ko no chana besan 🤣

kukdookoo wrote:
Russian vodka everyday

Alcohal is main item of demon Kali (kaliyug waale chacha) so that is refrained anyday & everyday. 

If you go by the technicalities:

-Milk is not recommended in the morning.

-Soya is not good for body.

- one should not consume non veg and eggs.

- too much protein can cause high uric problems.

- milk is itself a complete meal, one should not eat anything with milk.

Baki , every body has different needs, generalizing is not recommended.

Also, aaj kal kon he sab manta hai, jo acha lge vahi kijiy, or doc(dietician?  recommendation le sake toh or bhi acha.

Birla.Veena wrote:

Also Spread this gyan to whey protein users

I dont go to gym neither I know anything about whey protein, can’t comment. 

I do diet and following through a proper doctor. 

Diet plan looks good for anyone with BMR greater than 2245.5 calories to create a calorie deficit. Like how you could get great amount of protein in the diet in a manageable way. 

kartikxxx wrote:

If you go by the technicalities:

-Milk is not recommended in the morning.

-Soya is not good for body.

- one should not consume non veg and eggs.

- too much protein can cause high uric problems.

- milk is itself a complete meal, one should not eat anything with milk.

Baki , every body has different needs, generalizing is not recommended.

Also, aaj kal kon he sab manta hai, jo acha lge vahi kijiy, or doc(dietician?  recommendation le sake toh or bhi acha.

Hate to disagree, but don't generalize @kartikxxx

Faug wrote:

I dont go to gym neither I know anything about whey protein, can’t comment. 

I do diet and following through a proper doctor. 

Birla.Veena wrote:
Diet through doctor
Ok
Doctor bless u with good health

Dietician is also a doc for me 😂 helped me lose 10kgs+ which I gained in covid due to wfh. Still following the diet plan, paying ₹3500/month with 4 weekly different charts. Thats’s why I said dont follow any chart posted online as it’s useless since it all depends on your body weight/height/bmi/your daily steps/exercise activity etc. 

Thanks for the blessing though. 

saucap wrote:

Alcohal is main item of demon Kali (kaliyug waale chacha) so that is refrained anyday & everyday. 

Does it help to reduce weight? 

Faug wrote:

Does it help to reduce weight? 

Sadly, Yes

saucap wrote:

Alcohal is main item of demon Kali (kaliyug waale chacha) so that is refrained anyday & everyday. 

Faug wrote:

Dietician is also a doc for me 😂 helped me lose 10kgs+ which I gained in covid due to wfh. Still following the diet plan, paying ₹3500/month with 4 weekly different charts. Thats’s why I said dont follow any chart posted online as it’s useless since it all depends on your body weight/height/bmi/your daily steps/exercise activity etc. 

Thanks for the blessing though. 

Birla.Veena wrote:
That's why I said
Doctors Bless u
42k per year
And 10kgs ok

Here's my tip
This plan is for 🆓Free

Do intermediate fasting
And Upvaas / Fasting every 15days once
If u want reminder for 15days ask ur elders when is ekadshi and follow
Try for 6 months
No restrictions of food

If doctors labels this with different name in medical term people will pay whatever doctors charged

Won’t even read random advice. Do you know if I’m suffering from any disease like diabetes/bp etc? Does your plan works with someone who is suffering from Kidney disease? 10kg/year who said that Lol? Ignoring your advice dude. It’s useless. 

Also, please don’t tag me again. As I said before, I won’t recommend any random user advice on internet. 

Thanks anyway. 

Ps: 42k/year is like one month party ₹ for me. Ignore bro. 

Faug wrote:

Does it help to reduce weight? 

Dam, lagta hai blenders pride ki dose badani padegi. 😂

Shit. 

I don't even have 2 meals per day. 

No coffe /tea.

Daily 1pack kings. 

Daily 3quarters omr tetrapack.mixed with water/ice.

I am 110kg and obese how to lose weight

Birla.Veena wrote:
That's why I said
Doctors Bless u
42k per year
And 10kgs ok

Here's my tip
This plan is for 🆓Free

Do intermediate fasting
And Upvaas / Fasting every 15days once
If u want reminder for 15days ask ur elders when is ekadshi and follow
Try for 6 months
No restrictions of food

If doctors labels this with different name in medical term people will pay whatever doctors charged

Veena ji. You've shared your plan. Whether to follow it or not is based upon individual choice. One size doesn't fit all. 🙂🙂🙂

Human body is the worst and complicated machine there is

rr914 wrote:

Human body is the worst and complicated machine there is

Not worst but an amazing as well a diversified one. No two body is same. Ex: I might can eat any junk food, meat etc n might not suffer from any constipation, and somebody else might be needing a lot of fiber to have healthy poop. Some people don't gain weight no matter what they eat, some people gain weight no matter what fasting exercise etc they do. One size won't fit all. 

saucap wrote:

Sadly, Yes

By doing other harmful things 🥺😔😔😔

Birla.Veena wrote:
Diet through doctor
Ok
Doctor bless u with good health

Veena ji. Docs spend decades to study human anatomy and diseases. They actually have the knowledge to help any issues with body. And if a doc wants to s/he can be a formidable dietician. Dietician course is kinda easier than MBBS course n specialization course. If @Faug is actively benefiting from his annual subscription and can afford it then it's great for him. 

Actually people should go to doctors not for diseases but also to have a healthy lifestyle, healthy practices. 🙂🙂🙂 Let's not bicker on this matter anymore. 

Faug wrote:

Dam, lagta hai blenders pride ki dose badani padegi. 😂

Arey kuch aur dikkat aa jaegi. Liver cirrhosis is no joke. 🤐🤐🤐

rr914 wrote:

Human body is the worst and complicated machine there is

It's actually marvellous piece of engineering if you think about it

saucap wrote:
thursday ko no kela, sunday ko no chana besan 🤣

😳Ye kaun si kitaab me likha hai bhai 

??

kartikxxx wrote:

If you go by the technicalities:

-Milk is not recommended in the morning.

-Soya is not good for body.

- one should not consume non veg and eggs.

- too much protein can cause high uric problems.

- milk is itself a complete meal, one should not eat anything with milk.

Baki , every body has different needs, generalizing is not recommended.

Also, aaj kal kon he sab manta hai, jo acha lge vahi kijiy, or doc(dietician?  recommendation le sake toh or bhi acha.

1) You can if taking with banana ( Banana Then Milk)