Try this Nutrition plan and let me know the feedback
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P - protein.
C - carbs.
F - fat.
7 am:
* Milk (50g) (P13.5 C19.5 F13) (calories 200).
* A banana (P1 C23 F0.3) (calories 89).
* Soya chunks (25 grams) (P13 C8 F0.25) (calories 86).
* Peanut Butter (2 tbsp/32g) (P8 C6 F16) (calories 188).
*Total (P35.5 C56.5 F29.5) (calories 563).
7.30 am:
Half a glass of black tea with ginger and stuff.
10 am:
* Green gram (25g)/2 (P6 C16 F0.5)/2 (calories 87)/2.
* Bengal gram (25g)/2 (P4.5 C15 F1.5)/2 (calories 88)/2.
* Chickpeas (25g)/2 (P4.5 C15 F1.5)/2 (calories 91)/2.
* Peanuts (25g)/2 (P6.5 C4 F12)/2 (calories 142)/2.
(all boiled or soaked or sprouted).
* Total (P21.5 C50 F15.5)/2 (calories 408)/2.
* Total (P10.75 C25 F7.75) (calories 204).
12 pm:
* 4 chapathis (P12 C60 F1.6) (calories 280).
* Curd (200g) (P22 C6.8 F8.6) (calories 192).
* Veggies (100g) (P3 C14 F0.2) (calories 65).
* Total (P37 C80.8 F10.4) (calories 537).
4 pm:
Pre workout.
* Green gram (25g)/2 (P6 C16 F0.5)/2 (calories 87)/2.
* Bengal gram (25g)/2 (P4.5 C15 F1.5)/2 (calories 88)/2.
* Chickpeas (25g)/2 (P4.5 C15 F1.5)/2 (calories 91)/2.
* Peanuts (25g)/2 (P6.5 C4 F12)/2 (calories 142)/2.
(all boiled or soaked or sprouted).
* A banana (P1 C23 F0.3) (calories 89).
* 2 dry dates and 7 almonds.
* Total (P11.75 C48 F8.05) (calories 293).
7.30 pm:
Post workout.
* 4 egg whites (P12 C0.8 F0.4) (calories 17).
* Oats (25g) (P2.25 C16 F2) (Calories 95).
* Milk (25g) (P6.75 C10 F6.5) (calories 100).
* Total (P21 C26.8 F8.9) (calories 212).
9 pm:
1 egg yolk (P3 C0.4 F4.9) (calories 61)
* 2 whole eggs (P12 C1.2 F10) (calories 156).
* Rajma/Red kidney beans (25g) (P6 C15 F0.2) (calories 82.75).
* Black gram (25g) (P6.25 C14.375 F0.4) (calories 85)
* Soya chunks (15 grams) (P7.8 C4.8 F0.15) (calories 51.75).
* Total (P35.05 C37.775 F15.65) (calories 436.5).
* Grand total (P151.5 C274.575 F80.25) (calories 2245.5)
[ Mondays and Saturdays.
Paneer (P14 C4 F23) (calories 265).
* A banana (P1 C23 F0.3) (calories 89).
** Total (P15 C27 F23.3) (calories 354).]
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If you go by the technicalities:
-Milk is not recommended in the morning.
-Soya is not good for body.
- one should not consume non veg and eggs.
- too much protein can cause high uric problems.
- milk is itself a complete meal, one should not eat anything with milk.
Baki , every body has different needs, generalizing is not recommended.
Also, aaj kal kon he sab manta hai, jo acha lge vahi kijiy, or doc(dietician? recommendation le sake toh or bhi acha.
Hate to disagree, but don't generalize @kartikxxx 
Diet plan looks good for anyone with BMR greater than 2245.5 calories to create a calorie deficit. Like how you could get great amount of protein in the diet in a manageable way.
Not worst but an amazing as well a diversified one. No two body is same. Ex: I might can eat any junk food, meat etc n might not suffer from any constipation, and somebody else might be needing a lot of fiber to have healthy poop. Some people don't gain weight no matter what they eat, some people gain weight no matter what fasting exercise etc they do. One size won't fit all.
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Planning by my brother