Which One Use For Weight Gain

@drjpatwa

Whey protein does not help in weight gain.

Use something like this

Endura Mass Weight Gainer | Mass Gainer | Gain Weight, Post Workout, 74 g Carbohydrate, 15 g Protein, Healthy Fats (Chocolate, 500 g) https://www.amazon.in/dp/B00KTA7072/ref=cm_sw_r...

Look for weight Gainer protein. Its usual cheaper than whey protein. Try muacleblaze one first

Weight Kam karne ka Koi Sauda hai toh bataao. 😘

tappukepapa wrote:

Weight Kam karne ka Koi Sauda hai toh bataao. 😘

Babitaji ke yoga classes

BAT_MAN wrote:

Babitaji ke yoga classes

try this may be helpful - https://www.amazon.in/Myprotein-Weight-Gainer-C...

2 banana ,1 big spoon peanut butter ,oats floor,milk make shake and drink daily increase quantity as per your apetite it helped me to gain 8 kg in 5 month

popeyethedimer wrote:

2 banana ,1 big spoon peanut butter ,oats floor,milk make shake and drink daily increase quantity as per your apetite it helped me to gain 8 kg in 5 month

Significant muscle gain or mostly fat? 

LIMBO wrote:

Significant muscle gain or mostly fat? 

This shake is just to be in callory surplus with this I was taking eggs, protein and gym to gain muscle .
You will surely gain weight with this shake but to gain muscle you need to do some physical exercise to gain muscle you need 1-2gm protein per kg bodyweight 

Endura Mass seem to work for many but keep in mind as others mentioned, you need to do some exercises(even doing 20-30 min daily at home will do) to not let all that extra weight accumulate as fat.

I OTOH keep losing weight. Started from around 62-63kg aiming to get to 65+ but down to 60.4 currently. Although waist size has gone down by 0.5" and muscles are a little bit improved but maybe the calorie deficient diet isn’t allowing the full potential of muscle development. Will continue till I lose the last couple of stubborn inches from my waistline. 

I wouldn’t suggest you take any weight gainer. Instead, make a diet plan and follow it rigorously. Eat clean and healthy food with good fats and you’ll start seeing results soon as you work out every day. 

Try Desi sattu is the best way for protein

Use endura mass weight gainer.. 

popeyemask wrote:

Try Desi sattu is the best way for protein

Kya rate bik raha Delhi mein? Last week, main 100₹ kilo khareed ke laaya tha thele waale se

saucap wrote:

Kya rate bik raha Delhi mein? Last week, main 100₹ kilo khareed ke laaya tha thele waale se

Bhai yahi rate approx

papa_kancha wrote:

Whey protein does not help in weight gain.

Use something like this

Endura Mass Weight Gainer | Mass Gainer | Gain Weight, Post Workout, 74 g Carbohydrate, 15 g Protein, Healthy Fats (Chocolate, 500 g) https://www.amazon.in/dp/B00KTA7072/ref=cm_sw_r...

Bro It Have Mix Reviews

Manitian wrote:

Look for weight Gainer protein. Its usual cheaper than whey protein. Try muacleblaze one first

Ok. Bro Did U Used Muscleblaze? What Your Reviews

Rosh_0007 wrote:

try this may be helpful - https://www.amazon.in/Myprotein-Weight-Gainer-C...

Thanks Bro But It Have Bad Reviews.

popeyethedimer wrote:

2 banana ,1 big spoon peanut butter ,oats floor,milk make shake and drink daily increase quantity as per your apetite it helped me to gain 8 kg in 5 month

Thanks Bro I Will Try This. Can U Drink It Twice A Day Or Once?

popeyethedimer wrote:

This shake is just to be in callory surplus with this I was taking eggs, protein and gym to gain muscle .
You will surely gain weight with this shake but to gain muscle you need to do some physical exercise to gain muscle you need 1-2gm protein per kg bodyweight 

Yes Physical Exercise Needed To Gain Muscle

Tony007 wrote:

Thanks Bro I Will Try This. Can U Drink It Twice A Day Or Once?

Bro I started with 1 banana (200ml milk)and went up to 4-5 bananas (500ml milk) as per my capacity to intake increased over time by going to gym.
Yes u can drink it twice a day as their is no harm.

guest_999 wrote:

Endura Mass seem to work for many but keep in mind as others mentioned, you need to do some exercises(even doing 20-30 min daily at home will do) to not let all that extra weight accumulate as fat.

Bro Endura Mass Have Mixed Reviews. So I Confused Will I Take it Or Not? Yes I Done Some Exercises Also.

Guys Many Of You Suggested Me Endura Mass But It Have Mixed Reviews So If Anyone Take It And Have + Reviews Then Tell Me. What About Ensure ?

popeyethedimer wrote:

Bro I started with 1 banana (200ml milk)and went up to 4-5 bananas (500ml milk) as per my capacity to intake increased over time by going to gym.
Yes u can drink it twice a day as their is no harm.

Thanks Bro For Sharing Information

Tony007 wrote:

Bro It Have Mix Reviews

Try Karo yaar.

Tony007 wrote:

Bro Endura Mass Have Mixed Reviews. So I Confused Will I Take it Or Not? Yes I Done Some Exercises Also.

Cousin took it a few years ago 2 times a day for a few months & it was beneficial. Not sure if quality has changed nowadays but if not then it should be fine today too. Do follow the banana & milk suggestion as mentioned above but with endura mass.

popeyethedimer wrote:

This shake is just to be in callory surplus with this I was taking eggs, protein and gym to gain muscle .
You will surely gain weight with this shake but to gain muscle you need to do some physical exercise to gain muscle you need 1-2gm protein per kg bodyweight 

Bhai, muje thoda tummy andar Krna hai. My waist is around 35 now pehele 33 hota tha plus thoda abs aajaye to badiya.
Weekends me 10-15k steps easily krleta hu baki ka din jara down rehta hai sb. Body ko pamper krneka time hai ab.. Kuch acha recommend krsakte ho?
TIA
@guest_999