Hot Deal Which Type of Cooking Oil Is Good for Health?

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Which Type of Cooking Oil Is Good for Health?

may I know which cooking oil good for health.? I mean which fatty acids and Vitamins etc we need to look before buying for cooking oil. which are hazardous for our body ?

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Firstly Different states cherish on different oils as per availability due to seed produce in there state like groundnut for rajasthan , mustard in north , coconut in south etc. .
Rotationally using oils if available everywhere can also be considered. But will be good to use oils of seeds which your state grows because it has environmental thing attached to it which will be beneficial to your body.

And Do Remember advertising and publicity of Olive Oil thru varied ways is a BIG HOAX.

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even if u consume best cooking oil than too we are unknowingly taking palm oil from packed food items like chips,snaks,biscuits etc.

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best cooking oils are mustrad,coconut,olive from these mustrad is cheap

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only cold pressed oil of any seeds like groundnut,sunflower seed,mustard,coconut
or grass fed unsalted butter and ghee
Do not buy anything that has added vitamins or anything else
Olive oil in India is fake and is made from oil extracted olives by chemically processing them

https://www.bigbasket.com/pd/40170630/bb-royal-...

https://www.bigbasket.com/pd/301981/24-mantra-o...

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Common-man wrote:

Firstly Different states cherish on different oils as per availability due to seed produce in there state like groundnut for rajasthan , mustard in north , coconut in south etc. .
Rotiionally using oils if available everywhere can also be considered. But will be good to use oils of seeds which your state grows because it has environmental thing attached to it which will be beneficial to your body.

And Do Remember advertising and publicity of Olive Oil thru varied ways is a BIG HOAX.

Ok. Which fatty acids we should be careful to avoid or to see which have less acids in oils?

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karanoshan wrote:

only cold pressed oil of any seeds like groundnut,sunflower seed,mustard,coconut
or grass fed unsalted butter and ghee
Do not buy anything that has added vitamins or anything else
Olive oil in India is fake and is made from oil extracted olives by chemically processing them

https://www.bigbasket.com/pd/40170630/bb-royal-...

https://www.bigbasket.com/pd/301981/24-mantra-o...

All refined all are not good for health I think so.

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iamshashikant wrote:

All refined all are not good for health I think so.

I am suggesting only cold pressed oils that do not under go refining process

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karanoshan wrote:

I am suggesting only cold pressed oils that do not under go refining process

Sorry . Not understand that what is cold pressed oils.

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iamshashikant wrote:

Sorry . Not understand that what is cold pressed oils.

Cold pressed means they are physically extracted using oil mill keeping temperature controlled during the extraction process without any chemicals same as was done in ancient times using a kolhu

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karanoshan wrote:

Cold pressed means they are physically extracted using oil mill keeping temperature controlled during the extraction process without any chemicals same as was done in ancient times using a kolhu

U mean  done by Ghana ? In Pune there is one place where oil made without machines use. 600 RS per litre oil costing .

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iamshashikant wrote:

U mean  done by Ghana ? In Pune there is one place where oil made without machines use. 600 RS per litre oil costing .

Yes, this type of pure oil cost 300+ a liter

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I would say 300 is good price for wood pressed cooking oils. We are using these oils from last 5 years and we can feel some difference.

we can reuse these wooden pressed oils up to 3 times where regular oil packets only one time usable.

My parent are using wooden pressured saff flower oil and we are using wooden pressed groundnut oil.

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flushed which type of Cooking oil good for oil ?
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All oil is bad for you…all oil has triglycerides… including ghee…ghee also has colesterol…but our body need some minimum amount of fat for its defferent functions.

So what can u do ??
1) use less oil and don’t eat much oily food
2)but we have to use some oil for cooking so you can use defferent types of oil like mustard oil, coconut oil, soyabean oil and ghee or butter etc.
Use these oil for month then switch to another one…means use different oils after short period of time like after one month.

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Sunflower, safflower, soybean, rice bran, groundnut

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All Non-refined oils are really good.. using it moderately is more good enough.
Oil from regional crops is perfect for their climatic conditions.

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Cold pressed naturally extracted eatable cooking oils are best. Any form of “refined” oil use chemicals for extraction and are therefore harmful for the body.
Virgin olive oil (not Pumice, it is the worst possible type), Cold pressed Sesame oil, Cold pressed (Kacchi Ghani) Mustard oil and cold pressed coconut oil are good.

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desiman wrote:
flushed which type of Cooking oil good for oil ?

which type of Cooking oil good for oil -(Our Indian Land) ? :expansion: wink

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panchabhut wrote:

Cold pressed naturally extracted eatable cooking oils are best. Any form of “refined” oil use chemicals for extraction and are therefore harmful for the body.
Virgin olive oil (not Pumice, it is the worst possible type), Cold pressed Sesame oil, Cold pressed (Kacchi Ghani) Mustard oil and cold pressed coconut oil are good.

That we won’t find anywhere !! I think mustered oil too made by using machine activity

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mastervijay wrote:

which type of Cooking oil good for oil -(Our Indian Land) ? :expansion: wink

OP ne printing mistake kiya tha instead of health title mein oil likh diya

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Which defers

for elders Saff flower oil is best which can control the diabetes but this oils should if any some one expecting kids.

We usually consume sun flower or coconut oil in summer season and ground nut oil in all other seasons (This oil produces lot of heat so avoiding in summer).

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iamshashikant wrote:

That we won’t find anywhere !! I think mustered oil too made by using machine activity

there are several local mills that still use the traditional method. but he cost is higher.

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iamshashikant wrote:

Where it is available?

I have shared links in my 1st post
They are available online at big basket and amazon
Offline in premium stores like natures basket

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karanoshan wrote:

I have shared links in my 1st post
They are available online at big basket and amazon
Offline in premium stores like natures basket

Ok.

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karanoshan wrote:

I have shared links in my 1st post
They are available online at big basket and amazon
Offline in premium stores like natures basket

Ok. Which brand is good ? Because online I see so many do manufacturer of such organic oils and even other food

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My paternal and maternal grandparents lived healthily till their mid 80-early 90s by consuming mustard oil all their lives.
Doesn’t matter if you buy local mustard oil or some fancy super expensive olive oil from spain/italy… if you eat in moderation and exercise then that’s all it matters.

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rini50 wrote:

My paternal and maternal grandparents lived healthily till their mid 80-early 90s by consuming mustard oil all their lives.
Doesn’t matter if you buy local mustard oil or some fancy super expensive olive oil from spain/italy… if you eat in moderation and exercise then that’s all it matters.

That great . We need to to excercise at home if we cannot do anything atleast.

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