Which Type of Cooking Oil Is Good for Health?

Firstly Different states cherish on different oils as per availability due to seed produce in there state like groundnut for rajasthan , mustard in north , coconut in south etc. .
Rotationally using oils if available everywhere can also be considered. But will be good to use oils of seeds which your state grows because it has environmental thing attached to it which will be beneficial to your body.

And Do Remember advertising and publicity of Olive Oil thru varied ways is a BIG HOAX.

even if u consume best cooking oil than too we are unknowingly taking palm oil from packed food items like chips,snaks,biscuits etc.

best cooking oils are mustrad,coconut,olive from these mustrad is cheap

only cold pressed oil of any seeds like groundnut,sunflower seed,mustard,coconut
or grass fed unsalted butter and ghee
Do not buy anything that has added vitamins or anything else
Olive oil in India is fake and is made from oil extracted olives by chemically processing them

https://www.bigbasket.com/pd/40170630/bb-royal-...

https://www.bigbasket.com/pd/301981/24-mantra-o...

I would say 300 is good price for wood pressed cooking oils. We are using these oils from last 5 years and we can feel some difference.

we can reuse these wooden pressed oils up to 3 times where regular oil packets only one time usable.

My parent are using wooden pressured saff flower oil and we are using wooden pressed groundnut oil.

All oil is bad for you…all oil has triglycerides… including ghee…ghee also has colesterol…but our body need some minimum amount of fat for its defferent functions.

So what can u do ??
1) use less oil and don’t eat much oily food
2)but we have to use some oil for cooking so you can use defferent types of oil like mustard oil, coconut oil, soyabean oil and ghee or butter etc.
Use these oil for month then switch to another one…means use different oils after short period of time like after one month.

Sunflower, safflower, soybean, rice bran, groundnut

All Non-refined oils are really good.. using it moderately is more good enough.
Oil from regional crops is perfect for their climatic conditions.

Cold pressed naturally extracted eatable cooking oils are best. Any form of “refined” oil use chemicals for extraction and are therefore harmful for the body.
Virgin olive oil (not Pumice, it is the worst possible type), Cold pressed Sesame oil, Cold pressed (Kacchi Ghani) Mustard oil and cold pressed coconut oil are good.

Which defers

for elders Saff flower oil is best which can control the diabetes but this oils should if any some one expecting kids.

We usually consume sun flower or coconut oil in summer season and ground nut oil in all other seasons (This oil produces lot of heat so avoiding in summer).

My paternal and maternal grandparents lived healthily till their mid 80-early 90s by consuming mustard oil all their lives.
Doesn’t matter if you buy local mustard oil or some fancy super expensive olive oil from spain/italy… if you eat in moderation and exercise then that’s all it matters.

how is Saffola Gold?

I am using dhara filtered(not refined) groundnut oil
For frying mostly cold pressed mustard oil mostly flipkart 1re deal so fortune.

Virgin olive for salad n cold stuff.
Desi ghee or milk fat for pranthas n kids.

i use gingelly/sesame cold pressed oil. cost about 300-350 a litre and is healthy. with my cholesterol levels shooting up recently i switched to this oil

Refined, rice bran, canola oil all are not good and are famous only because of misleading advertising.

The best oil to cook with are Mustard/Sunflower/Coconut/Sesame oil or Ghee anyone according to your taste and preference and one which suites the cuisine in your region

Cold pressed one is preferably better though these are anyways better than other synthetic oil mentioned above

Oil is one of the basic requirement in diet. As for anything, over indulgence is bad. So keep oil consumption in control. pleic and linoleic fatty acids are considered good for health, so people look for oil which are rich in them. Oils having too much linoleic are unstable and can go rancid but oleic is more stable. So oil with about 60-70% oleic and about 10-15% linoleic are good. Saturated fats should be less than 10%. Olive oil, canola and safflower are good examples. Some cases like safflower can be high oleic or linoleic, so depends on line. Canola is traditionally use to have erucic acod, but now lines are available with zero erucic acid, so it is picking up. Indian safflower is very good, but farmers are preferring other crops which are high yielding. Linseed is also a good oil.
There is also question of how oil is extracted. To me extraction without chemical is fine. Saturated fats always give better result for deep frying, for example french fries or namkeens. But these are personal choices, for example coconut oil is saturated and many people will not change this choice.
Be careful, a lot of false or old information is there, you have to choose carefully.

whatever seeds are cultivated in the local regions, that is good for health. Seeds should be cold pressed and should be unrefined.
Groundnuts and Safflower and Sesame seeds are grown heavily here and we consume the same. Coconut oil also depending on availability.
Cold pressed and Unrefined are always better.

back to basics use only oils that made in front of you using seeds what ever you like…. This is revaluation in South india… people of south India using oils which are making in front of us…
<a href=“”video youtube">

“>try this kind of oils

mustard oil

Just to provide the benefits and profit to Ramdev Patanjali and Adani, s Fortune
Our Government has banned the import from Malaysia as we getting cheap cooking oil/Raw material, Which is not good,
As this crony capitalist has increased the prices of oil
Read the article for more info
https://www.businesstoday.in/current/economy-po...

In general it costs 200+ to make 1ltr of oil..but companies makes it for 40…so you can decide….

Every oil has there own goods and bads…i recommend u to regularly change oil

What is the conclusion of all this discussion?
In one word or sentence

1) Don’t ever use Refined oil..it’s like slow poison
2)Best oil is the one grown in your region / state.
3) for deep frying use oil that has high flash point Ex mustard oil.
4) to get maximum benefits switch between 2-3 diffrent oils every 2 months or so.
5) moderation and exercise is the key word…if you eat too much oil even if it’s healthy oil, then no one can save you. So “eat less eat healthy”.

How’s this product, if anyone used – https://www.amazon.in/Coco-Soul-Pressed-Natural...

No cooking oil is good for health… It is the most caloric dense and one of the most nutritionally void item.

Edit: but if you must consume them in moderation then go for cold pressed, filtered and organic quality of oil.

Rice bran, sesame and olive oil are best for health.