Which Type of Cooking Oil Is Good for Health?

Use SAANDA OIL

never ever use any branded food product product for more than 6 month in row
always change brand and type of grain every six months
for oil change it every three month
use soybean oil / mustered/rice brain/cotton seed/canola/any other local seed oil /even for change use palm oil
for ghee change brand use different grade of desi ghee

Please check this https://ddime.i...nB

Watch fit Tuber cooking oil video you will get a clear idea then buy as per your needed

Call them, you would get to know all the details
like whether they deliver to your area
after covid i think they are not accepting courier orders i think

Well,
As far as good health is concerned, I believe that Ricebran Oil and Olive oils are best. These are good for your heart and hence for your health.

groundnut , mustard and cow’s ghee

Kachi Ghani (wooden oil press machine) is the best source of Oil.

In Agreement with “CommonMan and alike responses” Firstly Different states cherish on different oils as per availability due to seed produce in there state like groundnut for rajasthan , mustard in north , coconut in south etc. .
Rotationally using oils if available everywhere can also be considered. As some good nutriciantists mentions, we shall use all oils on round robin basis. But humble request, promote our national products, that are cheap does not mean they are bad, they are cheap because they are not properly marketed and locally available.
More then checking for their contents alone, focus shall be on eating habits, exercise and enough of fiberous foods

Have senior doctor friends as per them you have to consume all kinds of oils since each has different properties. But region wise priority is important like cold place mustard oil.

I am in masala manufacturing so spent time learning the chemistry of cooking while testing a lot of samples of a lot of competitive brands.

• Each oil has its own different burning point take advantage of it.
• find which oil is traditionally used in a dish. Paneer masala is best made in Mustard oil while chetinnad Curry with coconut oil. Fresh water fish in Mustard etc.
• The so called blended oils are a combo of multiple oils. You can mix and use it yourself except adding mustard oil to it.
• rice bran oil looks strange since it’s greenish so people avoid but it’s the best neutral tasting oil.
• for deep frying use soyabean or palm oil (extensively used by halwai’s)
• in MP deep fried khasta kachori and mogali dishes like biryani are made in soya bean oil.
  *Gujarati dishes are found best tasting in groundnut oil.
• Extra Virgin olive oil no real complain but heating in India tadka at high flame makes it rancid. So best used for baking when poured on top like pizza and European dishes.

Use the right oil for right dishes will put the taste to the next level.

No oil is good for non-active person, who don’t move their s.

Use Ghee. Best is A2.. it’s proved that ghee is the best for any type of cooking

Type of cooking oil doesnt really matter. What matters is how they are prepared and processed. Any type of refined oil is bad for health. One should start using cold pressed oils of any type(sesame, mustard, groundnut, coconut, etc) for good health.

Btw the so called sesame or groundnut oil will have very little sesame or groundnut in them. Do the math. YouYou will know why refined oils arent pure. I recently went to cold pressing oil mill and got one lot of groundnut oil made infront of me. It costed me 350Rs per litre. For every 3-4 kg of groundnut you get 1 litre of oil. So just think how can we get pure groundnut oil for 100-150Rs that too whn the company is maing good profit?

Conclusion: Use cold pressed oils for better long term health. Use any type

Search Boiling point of OIL. We should use oil having highest boiling point for common use.
For taste you can add your native oil after cooking.
For eg: Coconut oil is very tasty for Kerala people. But its having lowest boiling point and causes cholesterol issues when consumed regularly.
So use Canola or sunflower for fry or making curry and use coconut oil after cooking food.

East and the west
Sarso ki tail hi best

mustard-patanjali

though its costly but we are using extra virgin olive oil for all cooking .In around 3 months there is drastic change in my weight, It has reduced by around 4kg. Maybe due to homefood

We’ve been using groundnut oil for a long time now and find it to be good enough, though lately we have started making ghee at home and now cook most of our food in homemade ghee. The food tastes better with ghee!

Which oil is good if one have high LDL?
Any suggestions dimers?

Safflower oil, Sunflower oil, Canola oil and Rice bran oil are good affordable oils
Also some brand sell mix of these oils

We are using groundnut oil

groundnut oil

Any type of oil is not good for health, whichever you use, limit it as much as you can

Coconut oil or gingelli oil.

None

Looking for some small oil wooden / cold press machine for home use anyone have suggestions or anyone have used any
Feedback will be highly appreciated

How is saffola gold ricebran edible oil? I dont know why , But I feel like it is nt healthy , but my family buys it though !

avoid refined oil. refined oil is extracted at heat with added chemicals;
Any cold pressed (wodden pressed) oil is good for health. Based on your region use coconut/mustard/sesame/safflower/groundnut oils.

“Mustard oil is banned for edible consumption in the EU, USA and Canada”
We have been using this since ages in our house, any expert idea on why its banned there (And still allowed in india) ? And since we are consuming it since generations in our region, we should have been affected by now

Cold press oil