Which Type of Cooking Oil Is Good for Health?
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may I know which cooking oil good for health.? I mean which fatty acids and Vitamins etc we need to look before buying for cooking oil. which are hazardous for our body ?
https://www.desidime.com/discussions/which-type-of-cooking-oil-good-for-oil?page=4#post_7534492
Change cooking oil as per seasons. Use mustard oil in winters and groundnut in summer , use only cold pressed oil
https://www.desidime.com/discussions/which-type-of-cooking-oil-good-for-oil?page=4#post_7545155
Why ???
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Refined Oil or dalda , both are slow poison for health.