Any Best Alternative for Milk for Lacto alergy persons ?

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Last Comment 2020-02-11

2020-02-10

Hello dimers, Can you quote the best alternative for Milk for a Lacto alergy person. (who use to drink cofee/tea daily morning)
My idea is lactose free milk powder.. any other valuable idea or suggestion (For Adult 60+)

Thanks in Advance pray

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https://www.desidime.com/discussions/any-best-alternative-for-milk-for-lacto-alergy-persons?page=1#post_6503002

Alexios

2020-02-10

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Alternatives will be costly.
There is amul lactose free milk, 25₹ for 250ml
Lacno milk powder
Check almond milk or powder from various brands

https://www.desidime.com/discussions/any-best-alternative-for-milk-for-lacto-alergy-persons?page=1#post_6503059

solarisx21

2020-02-10

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Amul has lactose free milk.
Try Bigbasket.
Greek yogurt is also good for people with Lactose intolerance.

One suggestion, check if he is really allergic to lactose or not, its not very common in India. The best method I know to check is if he reacts to curd (technically yogurt, but is called curd in India). Even I thought I had lactose intolerance, but came to know later that I was allergic to a specific milk brand.

https://www.desidime.com/discussions/any-best-alternative-for-milk-for-lacto-alergy-persons?page=1#post_6503164

mastervijay

2020-02-10

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Actually the bloated feeling and stomach upset happens only in early morning (when having Aavin toned fat-free milk) but not incase of having the same milk in other time of the day till evening.
Issue got stopped when not having any milk products in morning.So hope its because of lactose intolerance.