Astragalus - anyone tried it?
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Girls and guys
Has anyone tried astragalus root/suppliment ? It is also called prakaar ki sabzi in hindi. If you have tried it, how beneficial is it to take? I have a weak immunity and thinking of starting to take this. Also which brand for this supplement do you prefer?
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I dont know which nutrient I am deficient in. Although I am pretty sure that I do have some deficiencies, everyone does. Also I have bad immune system, that much I am sure.
Also astragalus is not harmful i read.
@dragonball wrote:
I dont know which nutrient I am deficient in. Although I am pretty sure that I do have some deficiencies, everyone does. Also I have bad immune system, that much I am sure.
Also astragalus is not harmful i read.
Then take a decent multivitamin, not such niché supplements. Also, there is no better way to improve your immunity than working out daily for at least 20-30 minutes. By work out, I mean any cardiovascular exercise, be it Yoga, jogging, skipping, or running-in-place.
@DealSeeker wrote:
@dragonball wrote:
I dont know which nutrient I am deficient in. Although I am pretty sure that I do have some deficiencies, everyone does. Also I have bad immune system, that much I am sure.
Also astragalus is not harmful i read.
Then take a decent multivitamin, not such niché supplements. Also, there is no better way to improve your immunity than working out daily for at least 20-30 minutes. By work out, I mean any cardiovascular exercise, be it Yoga, jogging, skipping, or running-in-place.
Oh is working out really the best way to improve adult immunity? I did not know that. I thought immunity once adulthood is reached is very difficult.
@dragonball wrote:
@DealSeeker wrote:
@dragonball wrote:
I dont know which nutrient I am deficient in. Although I am pretty sure that I do have some deficiencies, everyone does. Also I have bad immune system, that much I am sure.
Also astragalus is not harmful i read.
Then take a decent multivitamin, not such niché supplements. Also, there is no better way to improve your immunity than working out daily for at least 20-30 minutes. By work out, I mean any cardiovascular exercise, be it Yoga, jogging, skipping, or running-in-place.
Oh is working out really the best way to improve adult immunity? I did not know that. I thought immunity once adulthood is reached is very difficult.
Yes, it’s a well known fact. Read the following abstract and look up more scientific research papers on the subject: http://ajl.sagepub.com/content/5/4/338...rt
Or, you can simply trust me and try this for a month. Then you can experience the difference yourself. 
@DealSeeker wrote:
@dragonball wrote:
@DealSeeker wrote:
@dragonball wrote:
I dont know which nutrient I am deficient in. Although I am pretty sure that I do have some deficiencies, everyone does. Also I have bad immune system, that much I am sure.
Also astragalus is not harmful i read.
Then take a decent multivitamin, not such niché supplements. Also, there is no better way to improve your immunity than working out daily for at least 20-30 minutes. By work out, I mean any cardiovascular exercise, be it Yoga, jogging, skipping, or running-in-place.
Oh is working out really the best way to improve adult immunity? I did not know that. I thought immunity once adulthood is reached is very difficult.
Yes, it’s a well known fact. Read the following abstract and look up more scientific research papers on the subject: http://ajl.sagepub.com/content/5/4/338...rtOr, you can simply trust me and try this for a month. Then you can experience the difference yourself.
I will trust you since you have so many yin-yang points. I will give you 1 more yin-yang. May the force be with you 
@dragonball wrote:
@DealSeeker wrote:
@dragonball wrote:
@DealSeeker wrote:
@dragonball wrote:
I dont know which nutrient I am deficient in. Although I am pretty sure that I do have some deficiencies, everyone does. Also I have bad immune system, that much I am sure.
Also astragalus is not harmful i read.
Then take a decent multivitamin, not such niché supplements. Also, there is no better way to improve your immunity than working out daily for at least 20-30 minutes. By work out, I mean any cardiovascular exercise, be it Yoga, jogging, skipping, or running-in-place.
Oh is working out really the best way to improve adult immunity? I did not know that. I thought immunity once adulthood is reached is very difficult.
Yes, it’s a well known fact. Read the following abstract and look up more scientific research papers on the subject: http://ajl.sagepub.com/content/5/4/338...rtOr, you can simply trust me and try this for a month. Then you can experience the difference yourself.
I will trust you since you have so many yin-yang points. I will give you 1 more yin-yang. May the force be with you
Take a supplement only if you are deficient of the nutrient.