The flesh and juice of the pineapple are used in cuisines around the world. In many tropical countries, pineapple is prepared, and sold on roadsides as a snack. Crushed pineapple is used in yogurt, jam, sweets, and ice cream.
The juice of the pineapple is served as a beverage, pineapple juice is loaded with benefits, and it’s delicious.
Drinking fresh pineapple water before your breakfast is one those healthy morning rituals that may improve your health.
Pineapple contains a many lesser known micronutrients. It is packed with bromelain and vitamin C, and these both aid in every healing many processes in the body.
7 Reasons To Add Pineapple To Your Water
Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammation that affect tissues and organs.
Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain.
2.Healthy Weight Loss
Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism.
3.Flushes Parasites From Liver and Intestines
Bromelain has anti-parasitic properties. Some studies have shown that a three-day pineapple fast kills off tape worms.
Potassium found in pineapples make your body stronger and maintain proper electrolyte balance, thus preventing cramps or injuries.
5.Flushes Out Heavy Metals and Toxins
Pineapple is packed with fiber, enzymes and antioxidants that clean the body from heavy metals and toxins.
6.Proper Thyroid Function
Pineapples are rich in iodine and bromelain. These help in the treatment of many autoimmune disorders, and relieve thyroiditis-associated symptoms.
Beta-carotene and vitamin A are essential for eyesight. A study published in the Archives of Ophtalmology has shown that 3 or more servings of pineapple a day reduce the risk of age-related macular degeneration (ARMD), which is cause number one of vision loss in elderly.