Expert's help needed regarding diet for 6 pack abs

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Last Comment 2016-05-07

2016-03-29

I have zero knowledge of diet, calories, protein, carbohydrates. I don’t know what’s all that and how much of that is required for a human body. So experts please give your inputs in detail on that for getting a 6 pack abs.

I go for running in the morning for 20 mins, then I do 2 sets of crunches, 3 sets of each planks and side planks. I can do that with ease for 40 secs. Then 5 two point boxes and 30 secs of mountain climber.
Then I workout during evening at home. Warm up, stretches, 3 sets of dumbbell shoulder press, 2 sets of surynasmaskar type pushup, 2 sets of normal pushups, 2 sets of decline pushups, then few biceps exercises using dumbbells and rods. And recently started barbell squats. then 1 minute of squeezing hand grips. I take 2 days of break during a week.

And now the problem is, since last month my belly has come out little bit which is quite shocking for me I can feel my abs beneath this pot belly but it is hidden inside I don’t know what’s the reason for this pot belly. I think it might be because of wrong diet. So help me and guide me properly to get rid of this pot belly and get 6 pack abs.

1) I am 5ft9inches tall and weigh 61 kg
2) I normally take Indian desi food daal chaawal sabji , roti. Mostly Lunch with chapaati and dinner with rice.
3) On Wed, Frid, Sunday I have fish and rice in lunch and dinner. And chicken once a month.
4) Sometimes after workout I make normal quacker oats in water with half teaspoon of ghee and nuts. I heard ghee is good for health that’s why I use that. What’s your take on ghee? our athletes like Vijender Singh & Shushil Kumar says ghee is good for health and we should use it in our diet. I am very much confused regarding ghee. So please give ur right inputs on that.
5) I sometimes take 1 hour of nap in afternoon.
6) I don’t eat pizza, burger, pepsi, coke.
7) I drink tea with sugar and milk twice in a day. And I have biscuits with tea or royal toast which is made of wheat flour and yeast which we get in bakeries and Dmart. what about wheat flour is good for health??
8) I have quit drinking milk as I heard it is the main reason behind getting pimples and acne on face for few people with gene problems. 3 months back I used to take home made lassi with too much sugar and topping of thick malaai waala homemade dahi (curd) twice a day. I took this lassi for 5, 6 months. Is milk beneficial in diet ? does it cause acne and what about dahi and lassi???
9) I sometimes eat Rasgulla, chocolates, ice cream, cream biscuits. Twice or thrice a month. Hopes that’s not a problem.
10) I am planning to take tea without sugar and milk.

Please don’t ask me to take protein powders or supplements as I will not use that. Also don’t recommend me hifi diet which could be costly. Recommend me proper diet which can be easily available and readily available at home and which shouldn’t cost me much. And recommend me foods which should be avoided. Look at Harshvardhan Rane’s Abs. He has great abs and body. Right now I want normal abs I will surely aim for below abs in future once I eliminate my current fat over my abs

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https://www.desidime.com/discussions/expert-s-help-needed-regarding-diet-for-6-pack-abs?page=2#post_3259868

devendrabakar35

2016-04-02

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@tpanigrahi63 wrote:

@abhi wrote:

nice info i want to gain aroung 5kgs what to eat more

eat a 5 kg stone..you ll gain weight instantly

https://www.desidime.com/discussions/expert-s-help-needed-regarding-diet-for-6-pack-abs?page=2#post_3259919

dealgraber

2016-04-02

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@tpanigrahi63 wrote:

@abhi wrote:

nice info i want to gain aroung 5kgs what to eat more

eat a 5 kg stone..you ll gain weight instantly

lol

https://www.desidime.com/discussions/expert-s-help-needed-regarding-diet-for-6-pack-abs?page=2#post_3259945

rsai01

2016-04-02

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@abhi wrote:

nice info i want to gain aroung 5kgs what to eat more

Even I was underweight a few years back and I had joined gym with the hopes of putting some muscles. The coach there suggested me to buy some whey, mass gainers, creatine etc. A guy in his early 30s was hearing all this came to me and suggested not to buy any of those stuff if the only goal is to gain some mass. He suggested a mix of some cereals/pulses and asked me to get it powdered so a malt can be prepared using it. It tasted really really bad (my mom would prepare it for me and would ask me how would I even eat it) but it gave me good gains with 2 eggs everyday (I might have gained at least 6-7 Kgs in 2 months). At least it didn’t cost me a bomb and no side effects at all.

I really don’t remember the recipe now and mostly google might have some answers for you. But it had some cereals/pulses and I remember only soya beans, ragi, rajma, corn and few other things. It’s mostly a mix of carbohydrates with high proteins and you should always remember to consume more carbs than you would spend.

PS- I started using whey after a couple of months and I still use it in low quantities.

https://www.desidime.com/discussions/expert-s-help-needed-regarding-diet-for-6-pack-abs?page=2#post_3313277

RichSoul

2016-04-26

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@akhilsharma1664795 wrote:

At the weight of 61kg and 5’9",you came get your abs become more visible, i am not a nutritionist but i tell advice which work in the real world, just 2-2 sets of pushups? Thats is very less, when i started to focus on fitness, i was just so much focus that i had done pushups 3 times a day and that too for straight 3 months and man, my abrs were clearly visible and the peek i had on the biceps, my friends told me again and again to show them peak, from?0 to 70,thats was the journey of pushups that i completed in that 3 months, there was a burning desire that now i will show all, and in 3 months, my all 6 packs were visible, that time i was able to do 70 pushups just in one set, sometimes i had done pushups 4 times in a day, in morning, after coming from school, after coming from tution, before sleeping, and the lines on chest started to visible in just 3 months, that stretches between the packs, all the abs were visible, i was at the weight of 60 kg and at 5’5",my brother who is of 16,he too builded his body the same way, keep doing pushups, and do army pushups, the weight at you are, i would suggest you just do pushups and dumbell curls(arnold style) for building bicep peaks, and when you will be able to do 80-100 pushups just in one set, then think about abs, base is important, just do army pushups and wide grip pushups, leave all this incline decline for now, first build your base, at your weight it is very easy to get abs, believe me, very easy, and dont stop drinking milk, drink milk even 3 times if you are a veg., first build a strong base and abs will come too with army pushups, dont make things complicated.

Do you really do that much pushups?

https://www.desidime.com/discussions/expert-s-help-needed-regarding-diet-for-6-pack-abs?page=2#post_3313989

hackerboys

2016-04-26

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@RichSoul wrote:

@akhilsharma1664795 wrote:

At the weight of 61kg and 5’9",you came get your abs become more visible, i am not a nutritionist but i tell advice which work in the real world, just 2-2 sets of pushups? Thats is very less, when i started to focus on fitness, i was just so much focus that i had done pushups 3 times a day and that too for straight 3 months and man, my abrs were clearly visible and the peek i had on the biceps, my friends told me again and again to show them peak, from?0 to 70,thats was the journey of pushups that i completed in that 3 months, there was a burning desire that now i will show all, and in 3 months, my all 6 packs were visible, that time i was able to do 70 pushups just in one set, sometimes i had done pushups 4 times in a day, in morning, after coming from school, after coming from tution, before sleeping, and the lines on chest started to visible in just 3 months, that stretches between the packs, all the abs were visible, i was at the weight of 60 kg and at 5’5",my brother who is of 16,he too builded his body the same way, keep doing pushups, and do army pushups, the weight at you are, i would suggest you just do pushups and dumbell curls(arnold style) for building bicep peaks, and when you will be able to do 80-100 pushups just in one set, then think about abs, base is important, just do army pushups and wide grip pushups, leave all this incline decline for now, first build your base, at your weight it is very easy to get abs, believe me, very easy, and dont stop drinking milk, drink milk even 3 times if you are a veg., first build a strong base and abs will come too with army pushups, dont make things complicated.

Do you really do that much pushups?

in my opinion 3 times is not recommended … 1 time or max 2 is ok …