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***Fitness Thread of DesiDime*** - A-Z about Fitness, Weight loss, Muscle Gain, Healthy Tips and Much more...

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raminjpr319

Hi Dimers,
As promised Earlier, The Fitness Thread of Desidime is Born…So from now on, i will be discussing A-Z about Fitness, Weight loss, Muscle Gain, Healthy Tips and Much more…in this Thread, I request all the interested dimers to monitor this thread daily and feel free to Post your queries.

NOTE:

1.) A kind note to all the dimers, Kindly avoid posting some unwanted pictures in this thread, no fight, no abusing words and be a gentle dimer…

2.) kindly reply your queries in only English in this thread….As i’m not good at Hindi surprised , but i believe Language will not be a problem…:)

3.) Do not follow this thread Blindly….As this thread is only for reference ….Always consult your physician before taking my advise.

4.) Feel free to share your ideas…..If someone feels that i’m giving some wrong info, you are free to post right info here…. Again being a Human Being….We are prone to mistakes and errors…

5.) All the information shared here may/mayn’t be available online…I’ve collected these over the period of time…

6.) I will not be responsible for any actions by the dimers and mods have the full right to edit the posts in this Thread

If anyone wish to know about specific things of Fitness in detail, kindly PM me, as i will be starting from Basics here…

My Wishes to all the Dimers who are reading this Thread regularly…soon you will be seeing some transformation over your body….

Always remember,
“Rome is Not Built in a Day” —> Patience, Hard work and dedication is the Key

if u fail in any one of the 3 , then you cannot succeed, that’s my promise….

Beware —> This thread may motivate you to do exercise regularly, have a healthy diet and live a healthy life.

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@Name wrote:

Suggest A Good/Effective Weight Gainer


Alternative:
1.Make a smoothie with bananas and vanilla whey. Add some flaxseed oil/powder and oats. You can add some more fruits. (For after workout)
2.Drink a glass of milk/curd before bed.
3.A glass of milk/curd when you wake up.
4.Eat every 3 hours.

Shopping Friend Shopping Friend
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@arun_chandran wrote:

@ramjiii: i dont want to gain ..i want to losse weight m kind to in beteween 2nd pic and 3rd….hav little bit tummy….plsss post on that toooooooohttps://cdn0.desidime.com/smileys/ftox5.gif


@sunnie

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@Achilles wrote:

VU smile & I demand you to post your pic first raminjpr319 toungueout


Hello Dimers, It’s been very long time since i visited desidime…:) I’m happy to be back (may not be here for a long time though). Yes, I started this FITNESS Thread for fun, but now I’m happy to see some activity smile

As @Achilles demanded my picture. Here is mine smile

Image and video hosting by TinyPic

I’ve just started using instagram and I’m trying to add fitness tips, motivations and funny posts..If you are addicted to fitness, feel free to check my updates:
www.instagram.com/ramph...ue

good luck with your fitness journey… If you have query related to fitness, feel free to post it in this thread.

Deal Lieutenant Deal Lieutenant
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@raminjpr319 Before and after dono post karo

r u from jaipur ?

aur vo sprite ki bottle h kya ?

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@blue wine wrote:

@raminjpr319 Before and after dono post karo

r u from jaipur ?

aur vo sprite ki bottle h kya ?


Sorry mate, I’m not from Jaipur, actually I’m from Chennai..:)

Disclaimer: I’m very bad with hindi.. https://cdn3.desidime.com/assets/textile-editor/icon_sad.gif

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@raminjpr319 wrote:

@Achilles wrote:

VU https://cdn1.desidime.com/assets/textile-editor/icon_smile.gif & I demand you to post your pic first raminjpr319 https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif


Hello Dimers, It’s been very long time since i visited desidime…:) I’m happy to be back (may not be here for a long time though). Yes, I started this FITNESS Thread for fun, but now I’m happy to see some activity https://cdn1.desidime.com/assets/textile-editor/icon_smile.gif

As @Achilles demanded my picture. Here is mine https://cdn1.desidime.com/assets/textile-editor/icon_smile.gif

https://cdn0.desidime.com/attachments/photos/258785/medium/35737112rgezxk.jpg?1480959096

I’ve just started using instagram and I’m trying to add fitness tips, motivations and funny posts..If you are addicted to fitness, feel free to check my updates:
www.instagram.com/ramph...ue

good luck with your fitness journey… If you have query related to fitness, feel free to post it in this thread.


@DealSeeker maybe u find a new friend

Deal Colonel Deal Colonel
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@raminjpr319 wrote:

@Achilles wrote:

VU https://cdn1.desidime.com/assets/textile-editor/icon_smile.gif & I demand you to post your pic first raminjpr319 https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif


Hello Dimers, It’s been very long time since i visited desidime…:) I’m happy to be back (may not be here for a long time though). Yes, I started this FITNESS Thread for fun, but now I’m happy to see some activity https://cdn1.desidime.com/assets/textile-editor/icon_smile.gif

As @Achilles demanded my picture. Here is mine https://cdn1.desidime.com/assets/textile-editor/icon_smile.gif

https://cdn0.desidime.com/attachments/photos/258836/medium/35737732rgezxk.jpg?1480959119

I’ve just started using instagram and I’m trying to add fitness tips, motivations and funny posts..If you are addicted to fitness, feel free to check my updates:
www.instagram.com/ramph...ue

good luck with your fitness journey… If you have query related to fitness, feel free to post it in this thread.


gud one bro… https://cdn3.desidime.com/assets/textile-editor/icon_cool.gif

Deal Cadet Deal Cadet
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Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)

Deal Colonel Deal Colonel
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@Kill Bill Pandey wrote:

Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)


3 months 10kg https://cdn2.desidime.com/assets/textile-editor/icon_rolleyes.gif .. how how.. pls elaborate https://cdn2.desidime.com/assets/textile-editor/icon_smile.gif

Deal Cadet Deal Cadet
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@FeelMyL0Ve wrote:

@Kill Bill Pandey wrote:

Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)


3 months 10kg https://cdn2.desidime.com/assets/textile-editor/icon_rolleyes.gif .. how how.. pls elaborate https://cdn2.desidime.com/assets/textile-editor/icon_smile.gif


Will tell tomorrow
Mobile se type krne me dikkat hoti hai

Deal Captain Deal Captain
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@FeelMyL0Ve wrote:


@Kill Bill Pandey wrote:

Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)


3 months 10kg https://cdn2.desidime.com/assets/textile-editor/icon_rolleyes.gif .. how how.. pls elaborate https://cdn2.desidime.com/assets/textile-editor/icon_smile.gif

Seems like someone needs an early morning walk at earliest https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif

Dimer of The Year 2020 Dimer of The Year 2020
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@Kill Bill Pandey wrote:

@FeelMyL0Ve wrote:

@Kill Bill Pandey wrote:

Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)


3 months 10kg https://cdn2.desidime.com/assets/textile-editor/icon_rolleyes.gif .. how how.. pls elaborate https://cdn2.desidime.com/assets/textile-editor/icon_smile.gif


Will tell tomorrow
Mobile se type krne me dikkat hoti hai


also post from the other id https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif

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@Kill Bill Pandey wrote:

Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)


Nice to hear about your progress… 10 Kg in 3 months is a quick gain, for some it’s possible. I know it’s hard to workout regularly, but don’t leave it completely. Try your best to workout at least 3-4 days a week.

Everybody in the world has time, It completely depends on the priority set. I have very high priority for the gym, so if you are concerned about your health, you will definitely have time..:) Go back to the gym and update your progress on this thread https://cdn1.desidime.com/assets/textile-editor/icon_smile.gif good luck my friend…

Shopping Friend Shopping Friend
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@rajrocks wrote:

@Kill Bill Pandey wrote:

@FeelMyL0Ve wrote:

@Kill Bill Pandey wrote:

Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)


3 months 10kg https://cdn2.desidime.com/assets/textile-editor/icon_rolleyes.gif .. how how.. pls elaborate https://cdn2.desidime.com/assets/textile-editor/icon_smile.gif


Will tell tomorrow
Mobile se type krne me dikkat hoti hai


also post from the other id https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif


That will not be feasible like @ishandon

Deal Cadet Deal Cadet
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@Amit Goyal wrote:

@FeelMyL0Ve wrote:


@Kill Bill Pandey wrote:

Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)


3 months 10kg https://cdn2.desidime.com/assets/textile-editor/icon_rolleyes.gif .. how how.. pls elaborate https://cdn2.desidime.com/assets/textile-editor/icon_smile.gif

Seems like someone needs an early morning walk at earliest https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif

Ok rahu chacha

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@FeelMyL0Ve wrote:

3 months 10kg https://cdn2.desidime.com/assets/textile-editor/icon_rolleyes.gif .. how how.. pls elaborate https://cdn2.desidime.com/assets/textile-editor/icon_smile.gif


Hmm changing ids to feel my abs https://cdn3.desidime.com/assets/textile-editor/icon_lol.gif

Deal Colonel Deal Colonel
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@Kill Bill Pandey wrote:

@FeelMyL0Ve wrote:

@Kill Bill Pandey wrote:

Even I have had an amazing transformation
Gained around 10kg weight in just three months out of which at least 50% is pure muscle mass

And another thing is the entire mass is on the upper body as I never did a lower body workout

But since I got lazy and stopped working out most of my muscles have disappeared already
Still I am happy

BTW I was an early follower of your thread(from a different I’d though)


3 months 10kg https://cdn2.desidime.com/assets/textile-editor/icon_rolleyes.gif .. how how.. pls elaborate https://cdn2.desidime.com/assets/textile-editor/icon_smile.gif


Will tell tomorrow
Mobile se type krne me dikkat hoti hai


any update Kill Bill sir https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif

Deal Lieutenant Deal Lieutenant
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Vu+Kg grt work bro https://cdn3.desidime.com/assets/textile-editor/icon_cool.gif

@raminjpr319 bro keep It up, If u have time please post here(daily,weekly)

admin if possible please deduct my 10 dimes and add in ram dimes

accept my vote ram
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sponsor spotted https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif

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Hi guys, How is everyone ??? Though I’m checking DD every day, I’m not very active on the forums.

Anyway, I know many are interested to get my fitness tips (at least it helped some dimers here), So here is my facebook page, you can follow my fitness journey here, Mostly I’ll post good motivational posts and If I have time, I can answer few questions on messenger.

I’m not sure whether I could share a link in DD, here is my facebook page, feel free to follow my fitness updates.

https://www.facebook.com/Ramphy...e/

(NOTE TO MOD: If it’s against the TOS, please remove this link).

Deal Subedar Deal Subedar
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how to reduce calf muscles???

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To be honest, growing calf muscles is the hardest ever thing… You are lucky enough to have a huge calves, so enjoy it..

If you are chubby, you might have fat accumulation on calves, are you planning to reduce that?? If yes, you have to reduce your overall body fat and the calf fat will reduce eventually..:) The next part is reducing body fat takes a lot of hard work and sacrifices, you should reduce calorie intake (simply try to reduce your portion of food to start with, e.g. if you eat 1 cup of rice, try to reduce it to 3/4 cup, you’ll see a difference) and try to walk briskly for atleast 20-30 minutes everyday (Cardio).

I wish you good luck .:) Enjoy

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BEWARE OF THE FAKE SUPPLEMENTS IN INDIA (PLEASE AVOID):

Just a piece of Advice to all the supplement buyers. To be honest, You can transform your physique without supplement with good diet and hard exercises. No shortcuts to amazing physique, if you need the extra edge in fitness, you can very well use Supplements. They are helpful for people who work hard in the gym and doesn’t work great for couch potatoes (people who are inactive).

So even if you planned to buy a supplement, I would suggest you to avoid Indian market for one specific reason, most of the supplements are fake (yeah in Indian shops they can produce amazing fake supplements at a fraction of the cost, it includes even the famous international brands). If you buy whey protein, it will most probably be a milk powder..:P Indian made supplements are mostly not tested and just they mix the low-quality ingredients together. So one thing is to buy the supplements from authentic sellers only and if possible, try to import it from the USA (beware of customs), you will get legit products and will not spoil your body.

I’ve been in this fitness field for several years and so this is my kind advice to my fellow dimers..:) Take care.

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How to lose belly fat??

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Deal Colonel Deal Colonel
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excited to watch

Deal Newbie Deal Newbie
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i go to fitness and yoga clases

Deal Subedar Deal Subedar
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thanks for this thread. Just got to know about this thread recently.

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sorry, I was not that active on dd, so even i didn’t check this thread, i’m happy to see your comment, who knows, if i get time, I’m happy to share some interesting fitness articles with dimers.

NOTE: I’ve started this thread for fun before few years. Happy to see it’s still active.

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I heard that diet and fitness help people to weight loss. Speaking about myself, I am not big fan of sport. I think more effective to use body contouring in www.beautyfixmeds...om rather than fitness. And of course I do not need to forget about low carb diets.

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NOT A FAN OF THESE CRAPPY SURGERY PROCEDURES, THANKS FOR SPAMMING.

To all the readers who worry about FAT LOSS, here is my post to motivate you.

“The fitness is not a rocket science. Don’t be scared, it’s your body, treat well and it’ll obey your commands.”

Very simple, our body is designed to work hard physically (our ancestors worked in field whole day and lived a healthy life). Now, we are living our entire life infront of computer (me too!!!), so our body is struggling to burn calories because we are inactive/dormant, so we should do some high intensity training few days a week, then our body could burn the food easily.

The simple calculation for Fat loss is — “burn more calories than you consume”
and for weight gain (lean muscle) — “burn less calories than you consume.”

These days even school kids are looking obese, the fault is ours. We are lazy or workaholic (a person who works too much and never cares about body).

I lived in Netherlands for 4 years, one thing I must say is they use cycle everywhere and even a 70 year old grandma is stronger than me…yeah, they could still cycle fast in the frozen weather. So if you are living a active lifestyle, with decent food consumption (natural foods), then you need not have to care much about your fat loss.

So BE ACTIVE, EAT HEALTHY, LIVE STRESS FREE, GO TO GYM ATLEAST 4 days a week. Good luck.

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suggest me cheap protein than ON

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Thread is dead worried

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Critic Critic
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Great share, sometimes all we need is just a push.

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😊

bumping this

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