I am 30 year old have good health, i go gym regularly, eat clean food and avoid junk food. I am taking supplement (from 3years) like creatine 5gm, BCAA , NO Xplod 2, Glutamine , Whey protein.
I have muscular body, physically fit in all aspects , only facing one problem “HAIR LOSS” , that is too in male pattern baldness. My dad has also MPB but he got in his 40s. Why i am getting so early, I m facing this problem when I was 26, that time it was very less so ignored now its visible on my head. People has started talking about my visible hair line.
2 years ago I visited dermatologist for hair loss problem and 2 different doctor prescribed same medicine- Minoxodil and Finasteride, after reading about Finasteride that it leads to " erectile dysfunction and low sex drive" in future so I stopped taking it after 1month. And after using Minoxodil for 2 month i lost patience to apply daily on head. Recently I have started taking these pills for my hair by reading on internet- Biotin 10000mcg, Saw palmetto 450mg, Multivitamin, Ashwagandha.
Now my question is that any of these supplement can cause hair loss ? (creatine, bcaa, glutamine, whey protein, NO xplod) I googled about creatine 50% people are saying “yes”. So should i stop using creatine and NO xplode ? Also I use helmet while riding bike and lock it to bike grab tail, and again I use it. Can dirty helmet cause hair loss ?
Guys, what is the solution for such male pattern baldness, I know I cant stop it, but i want to slow it down. What precaution should i take ? Neither I smoke nor drink alcohol. Still facing hair loss.