Hotness How to loose belly fat ?

Hot Deal How to loose belly fat ?

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Deal Cadet
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Hi,

I am 32 year old male, I am doing workout since the age of 23, that time I had perfect body shape (i.e Weight 78kg).

I have stopped eating all kind of junk food, still I am not loosing weight. My current weight is 85-86kg, height: 177, waist:35, Fat : 21-22%. Going gym 5 days a week, doing cardio of 20min on speed of 5-6 plus all upper body exercises. 90min gyming, But now I look like Govinda, Sunny deol (i.e Actor). I look bulky. My shoulder, arms looke perfect. But most bad looking part of my body is belly area.

Neither I smoke, nor alcohol.

My current daily diet is like this :

7am : Lukewarm water (with dabur honey, wheatgrass powder, lemon, Apple cider vinegar)
7:30: Gym with 200mg caffeine pills as pre workout
9:30: Mixed Juice 1 glass ( amla, apple,carrot, beetroot, orange)
10am: Breakfast (4brown bread, butter, 2egg omelette, 1cup tea with jaggery) (sometime oats with milk)
12pm: one small apple, (sometime 1pc Kachodi outside office once/twice a week)
2pm : Lunch (2 plain roti, daal, sabji) sometime chicken gravy 1-2 times a week
4pm : Green Tea + 1Tbsp- Aloe Vera Juice
7pm: Grilled chicken or paneer tikka
9pm: Vegetable Soup or Daliya with vegetables

I do weight training- Chest, arms, shoulder of medium weight, not so heavy. And daily 30min of cardio of walking, running, cross training cycle etc.

Now guys, tell me, what could be the problem here, why I am not loosing weight ?? My butts, thighs, legs are slim. Only belly area looks so weird. What to do to loose weight or fat ? What kind of workout, diet I should follow ? Do I need to go thyroid test ? Or this is the sign of aging. Previously I was really good looking because of my lean & muscular physique, but Now I am loosing confidence. cry

Plz help me !!

151 Comments  |  
37 Dimers
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Deal Cadet
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Doing nothing wrong. Keep doing what you are doing, Belly fat takes time. If continued by the same routine you will lose it all probably around sept-oct. Just don’t lose motivation and hope.

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Take proper sleep and rest too. Don’t do crunches, trust me you gonna thank me in your older age.
Bhai, maybe your body is adapted to your workout patterns, do you change your workouts regularly?

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Critic
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With your current diet plan, you are not going to lose any weight. Over time, you will only gain more. You are eating whole day, you don’t give rest to yourstomach for even 3 continuous hours.

Your belly looks absolutely proportionate to rest of your body parts. No extra fat there.

In fact, the pictures show fat all over body. Based on pictures, you have a misconception that your hands and legs are slim. You have fat all over

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sobirvs wrote:

Doing nothing wrong. Keep doing what you are doing, Belly fat takes time. If continued by the same routine you will lose it all probably around sept-oct. Just don’t lose motivation and hope.

smile

You wrote this for motivation, it has nothing to do with reality, right?

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cocay wrote:

With your current diet plan, you are not going to lose any weight. Over time, you will only gain more. You are eating whole day, you don’t give rest to yourstomach for even 3 continuous hours.

Your belly looks absolutely proportionate to rest of your body parts. No extra fat there.

In fact, the pictures show fat all over body. Based on pictures, you have a misconception that your hands and legs are slim. You have fat all over

You gotta eat whole day in small portions. That much calories need to burn too. So, 20-30 min gym time wont be successful either.

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Deal Subedar
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Looking at the pic and without reading your entire topic i just can say your entire body is equally distributed .


Secondly if you dont feel offended and are medically fit than start doing Surya Namaskar on daily basis with increasing numbers as per your capacity and progress..
Within six months you will look slim and trimmed and fit and energetic.

Forget wasting money on GYMS.
However join some morning YOG class for getting it done without laziness or Dilly Dalling on daily basis.

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Deal Cadet
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Try and learn about Intermittent fasting .
And avoid commercial/branded healthy products ( dabur honey, any branded juices etc. )

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Deal Cadet
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You’re eating too much pensive do cardio 30 min 5 days a week, n cut ur intake as much as u can. You should feel hungry all the time. Right now your diet seems to be aimed more at maintaining current weight rather than losing. Remember, body burns fat only when there is calorie deficit.

some ppl might suggest u yoga. don’t, it’s a sham, waste of time.


do only if you wanna look like them

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Entertainer
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Jitna khate ho abhi usmese adha garibo me bat do. ghapa ghap khare tum kese cum hoga? 😝😝
Gym ka timing same rkho
PS:- watch BALA.

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cocay wrote:

With your current diet plan, you are not going to lose any weight. Over time, you will only gain more. You are eating whole day, you don’t give rest to yourstomach for even 3 continuous hours.

Your belly looks absolutely proportionate to rest of your body parts. No extra fat there.

In fact, the pictures show fat all over body. Based on pictures, you have a misconception that your hands and legs are slim. You have fat all over

Yes sir, I eat frequently but in small proportion, I feel hungry at every 1.5-2 hour. I never eat full plate. How much time gap should I keep for next meal ?

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Harish.agarwal wrote:

You’re eating too much pensive do cardio 30 min 5 days a week, n cut ur intake as much as u can. You should feel hungry all the time. Right now your diet seems to be aimed more at maintaining current weight rather than losing. Remember, body burns fat only when there is calorie deficit.

some ppl might suggest u yoga. don’t, it’s a sham, waste of time.


do only if you wanna look like them

But If I cut my intake, I feel hungry within 2hour . confused

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P_A_N_K_A_J wrote:

Jitna khate ho abhi usmese adha garibo me bat do. ghapa ghap khare tum kese cum hoga? 😝😝
Gym ka timing same rkho
PS:- watch BALA.

bhai, bahut kam khata hu, kabhi kabhi bas 1 roti lunch me..

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basu9121 wrote:

Try and learn about Intermittent fasting .
And avoid commercial/branded healthy products ( dabur honey, any branded juices etc. )

Any other alternative of dabur honey, I feel this honey is also increasing my weight .

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Common-man wrote:

Looking at the pic and without reading your entire topic i just can say your entire body is equally distributed .


Secondly if you dont feel offended and are medically fit than start doing Surya Namaskar on daily basis with increasing numbers as per your capacity and progress..
Within six months you will look slim and trimmed and fit and energetic.

Forget wasting money on GYMS.
However join some morning YOG class for getting it done without laziness or Dilly Dalling on daily basis.

You desidimer guys are like my family, I never get offended. Yes, i feel so weight is equally distributed everywhere, in clothing I never look fat, but without cloth my tummy looks weird.

I will try Surya Namaskar.

I use laptop on my belly in resting position on bed, does this also increase weight ?

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Common-man wrote:

Looking at the pic and without reading your entire topic i just can say your entire body is equally distributed .


Secondly if you dont feel offended and are medically fit than start doing Surya Namaskar on daily basis with increasing numbers as per your capacity and progress..
Within six months you will look slim and trimmed and fit and energetic.

Forget wasting money on GYMS.
However join some morning YOG class for getting it done without laziness or Dilly Dalling on daily basis.

Gym is there for something. It’s not wastage of time. Yoga is there for something. It’s not pseudo science either. Yoga can’t replace physical exercises and physical exercises can’t replace yoga. Both are necessary

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Harish.agarwal wrote:

You’re eating too much pensive do cardio 30 min 5 days a week, n cut ur intake as much as u can. You should feel hungry all the time. Right now your diet seems to be aimed more at maintaining current weight rather than losing. Remember, body burns fat only when there is calorie deficit.

some ppl might suggest u yoga. don’t, it’s a sham, waste of time.


do only if you wanna look like them

Bro David Goggins do yoga. Navy SEALs do Yoga. It’s not a sham. It’s a lifestyle choice. 🙂🙂🙂🙂🙂

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kool wrote:

You desidimer guys are like my family, I never get offended. Yes, i feel so weight is equally distributed everywhere, in clothing I never look fat, but without cloth my tummy looks weird.

I will try Surya Namaskar.

I use laptop on my belly in resting position on bed, does this also increase weight ?

Bro, but your posture might affect your neck n lower back.

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kool wrote:

But If I cut my intake, I feel hungry within 2hour . confused

Earlier I used to eat 3 times a day. One day I skipped lunch, felt hungry within 30 minutes of skipping my regular time. Skipped next day as well, felt hungry again. Skipped next day as well, felt hungry. Skipped yet another day, the stomach realised no food is going to come so no hungry signal received after that day. It’s been 15 years since I have been getting those signals.

But you may die if you don’t eat every two hours. Don’t try this.

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Harish.agarwal wrote:

You’re eating too much pensive do cardio 30 min 5 days a week, n cut ur intake as much as u can. You should feel hungry all the time. Right now your diet seems to be aimed more at maintaining current weight rather than losing. Remember, body burns fat only when there is calorie deficit.

some ppl might suggest u yoga. don’t, it’s a sham, waste of time.


do only if you wanna look like them

But the video is damn funny grinning grinning grinning grinning

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kool wrote:

Yes sir, I eat frequently but in small proportion, I feel hungry at every 1.5-2 hour. I never eat full plate. How much time gap should I keep for next meal ?

Measure your weight today.
Just replace 7pm diet with raw vegetables or fruits and keep everything else same. Do this for 30 days non-stop.
Measure weight again.

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P_A_N_K_A_J wrote:

Jitna khate ho abhi usmese adha garibo me bat do. ghapa ghap khare tum kese cum hoga? 😝😝
Gym ka timing same rkho
PS:- watch BALA.

cum hoga??? stuck_out_tongue grinning grinning grinning grinning

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Deal Cadet
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Research has shown that there is nothing like “body gets adapted to the same workouts” theory. Muscles are not the brain. They don’t have memory. They cannot get adapted to a workout pattern. That theory is now shown to be just baseless bro-science.

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Deal Subedar
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bhai padh ke sabh kuch thik lga bus last wali line - but Now I am loosing confidence.
Kyu bhai esa kya hua jo Confidence loose ho rha ,,, sb kuch to h tmare pass , acchi khaasi job b hai …pesa h .. sb schedule mast .
Sirf belly fat ko leke kya confidence loose krna , or mera khud ka frnd Gym kr rha kafi tym se , offyc me beth beth ke usko belly fat aa gya ,, so i think its normal ,,,

btw shadi ho gyi na ya nhi ?? rolleyes

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bikidas2060 wrote:

Bro David Goggins do yoga. Navy SEALs do Yoga. It’s not a sham. It’s a lifestyle choice. 🙂🙂🙂🙂🙂

They do yoga in addition to proper cardio and weight lifting, not instead of those. If they only did yoga, then they would not be Navy Seals, they would be the uncle you see next door to your house.

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luckyk wrote:

Research has shown that there is nothing like “body gets adapted to the same workouts” theory. Muscles are not the brain. They don’t have memory. They cannot get adapted to a workout pattern. That theory is now shown to be just baseless bro-science.

If you don’t challenge your body, your body gets adapted to it. It is an efficient machine. That’s why performance trainers never stick to one type of exercise for a long period time. It is a proven fact.
And I was trying to prove that Yoga is not a sham.

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luckyk wrote:

They do yoga in addition to proper cardio and weight lifting, not instead of those. If they only did yoga, then they would not be Navy Seals, they would be the uncle you see next door to your house.

You missed my next comments.

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bikidas2060 wrote:

If you don’t challenge your body, your body gets adapted to it. It is an efficient machine. That’s why performance trainers never stick to one type of exercise for a long period time. It is a proven fact.

It is a dis-proven theory. It is dis-proven by actual science with controlled experiments. Let us not make this a forum for bro-science. A machine expends energy doing work. It will not stop expending energy if you make it repeat that same work countless times. The construction labourer who does the same activity day in and day out will not suddenly stop burning calories and put on weight if he doesn’t vary his activity.

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