Need 1 kg to 1.5 kg almonds monthly for lifetime
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Hello friends, I am recently dignosed with milk intolerance.
So I have stopped cinsumption ofmilk and milk related products like Cheese, paneer, butter, curd etc.
I am on vegan diet now.
So I make milk from almonds. So I need like 1-1.5 kg almonds monthly for lifetime. What’s the cheapest and best option?
Plz guide
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I have also slight milk intolerance, self diagnosed by me 
, but I don’t have any problem with butter milk made from curd you may try that.
Pm me the test you did….
Why only almond milk, coconut milk is the best off all followed by peanut, hemp, oats, rice.
Yes, I have been using dabur coconut milk which is rs 75 for 200 ml but coconut milk doesn’t have any good nutritional value. It just contains good fat and consuming regularly may damage heart. Also I can’t prepare it at home.
I tried sofit soy milk but again it costs 120 for 1 litre, these are preserved milks and can’t be taken in a long run. Soya milk can be prepared at home from soyabeans at very cost effective price like rs 25 for liter but soy increases female harmone estrogen if consumed regularly and results in baldness, man boobs in males if consumed regularly.
You wouldn’t need it for life.
Check with a food allergies doctor at a renouned hospital of your city . There are medications and long term tricks to cure the issue.
All almonds are imported from USA. Simply check historic data of mandi bhav for last 1 Year. The crop is seasonal so there will be dips due to oversupply.
Choose to buy 10 kg during that period from a wholesaler.
Don’t stick to only almonds you will get bored. use coconut milk, soya milk, spinach, seafood are good source of calcium and use them in rotation.
Low fat yogurt also works and worth a try with doctors advice.
How can i check historic data of mandi bhav for last 1 Year?
Raw Peanuts are an extremely good source of Calcium and Protein if that’s what your requirement is.
how to diagnosis food allergies ?
may be u dont have any .
Contact KHARI BAWLI ,DELHI NEAR CHANDNI CHOWK AREA WHOLESALE MARKET OF DRYFRUITS IN HINDUSTAN
Get it from wholesale market , what else .