…now i dont even espect good thngs will happen to me
@ashu99213196 wrote:@Tks007 wrote:hahaha@ashu99213196 wrote:
Facing depression from a long time around 4yrs.. i wasted my teen life in depression..now i m 21
dont get depressed busy there is a long life ahead of you be happy .dont khow what typ of depression u have but people are mainly depressed for following reason at early agelove life – my classmate commited suicide because her bf dumped her at age of 21 .why u give up ur live for ur gf/bf.u have ur mother father and other freinds who cares for u
job – mainly people at age 22 + .some time u have to try harder then every one else.why u cant to give up ur live its the only starting age to get job and to get settled
study – u are studying keep trying u will succeed .(i am doing ca and i khow this depression)
and if this dont have then they have disorder which can only be solved by psychiatrist(my favorite quote -if you stay alive ,good things are bound to happen)
.
@ashu99213196 wrote:
Facing depression from a long time around 4yrs.. i wasted my teen life in depression..now i m 21
Wrote this for someone a few days back…
1. Do some exercise/meditation/yoga or any kind of physical activity helps. Whenever you exercise your body secretes a hormone called endorphins. These hormones makes you feel good and the exercise will help you be fit and boost your confidence.
2. Explore your spirituality. Spirituality and religion are very different things.
3. Most imp: Never sit idle. Make a schedule of things to do and keep your mind busy at all times.
4. If you are single. Make a GF. Even being surrounded by friends help.
5. Make a life goal. Make it your priority. Each day when you wake up, first thing you should think about is what are you going to do to be a step closer to your goal. Better if you make TODO before going to bed at night. There can be multiple goals for every aspect of your life. Like a goal towards your health, a goal towards financial safety etc.
The motto is to be happy for yourself.
@PANDA MAN wrote:@piyush_Thinkfear wrote:
@PANDA MAN
dost meri shadi hone wali h next year….apni diet me kya add karu ki baba ke paas na jana pade uss waqt!!!
Bro don’t change so suddenly for marage sake only..just maintain a regular diet..
As its summer take lots of water and it will protect your skin..and dont get exposed to sun your beauty me get reduced😉..
And most imp loosing weight in 1 r 2 mnths for maraage or any thing like that will efect you long term..dont reduce your weight drastically… if you reduce your weight and don’t maintain it after marage you may get increse doulble what you lost..
So do regular jogging r walking for 1 hour mng and 1 hour evening especially on FLAT GROUND. Dont walk on roads or on pavements like that.
thank you so much 
further kindly explain me what is flat ground with example 
sorry bt aap galat direction me le gae meri baat…shadi k lie weight loose se bhi zyada imp hoti h kuch cheeze….ahem ahem…hope you got my point.
@Tks007 wrote:@ashu99213196 wrote:
Facing depression from a long time around 4yrs.. i wasted my teen life in depression..now i m 21
dont get depressed busy there is a long life ahead of you be happy .dont khow what typ of depression u have but people are mainly depressed for following reason at early agelove life – my classmate commited suicide because her bf dumped her at age of 21 .why u give up ur live for ur gf/bf.u have ur mother father and other freinds who cares for u
job – mainly people at age 22 + .some time u have to try harder then every one else.why u cant to give up ur live its the only starting age to get job and to get settled
study – u are studying keep trying u will succeed .(i am doing ca and i khow this depression)
and if this dont have then they have disorder which can only be solved by psychiatrist(my favorite quote -if you stay alive ,good things are bound to happen)
.
@piyush_Thinkfear wrote:@PANDA MAN wrote:@piyush_Thinkfear wrote:
@PANDA MAN
dost meri shadi hone wali h next year….apni diet me kya add karu ki baba ke paas na jana pade uss waqt!!!
Bro don’t change so suddenly for marage sake only..just maintain a regular diet..
As its summer take lots of water and it will protect your skin..and dont get exposed to sun your beauty me get reduced😉..
And most imp loosing weight in 1 r 2 mnths for maraage or any thing like that will efect you long term..dont reduce your weight drastically… if you reduce your weight and don’t maintain it after marage you may get increse doulble what you lost..
So do regular jogging r walking for 1 hour mng and 1 hour evening especially on FLAT GROUND. Dont walk on roads or on pavements like that.
thank you so much
further kindly explain me what is flat ground with examplesorry bt aap galat direction me le gae meri baat…shadi k lie weight loose se bhi zyada imp hoti h kuch cheeze….ahem ahem…hope you got my point.
@ashu99213196 wrote:@Tks007 wrote:hahaha@ashu99213196 wrote:
Facing depression from a long time around 4yrs.. i wasted my teen life in depression..now i m 21
dont get depressed busy there is a long life ahead of you be happy .dont khow what typ of depression u have but people are mainly depressed for following reason at early agelove life – my classmate commited suicide because her bf dumped her at age of 21 .why u give up ur live for ur gf/bf.u have ur mother father and other freinds who cares for u
job – mainly people at age 22 + .some time u have to try harder then every one else.why u cant to give up ur live its the only starting age to get job and to get settled
study – u are studying keep trying u will succeed .(i am doing ca and i khow this depression)
and if this dont have then they have disorder which can only be solved by psychiatrist(my favorite quote -if you stay alive ,good things are bound to happen)
.
Guys most important of any problem which is related to your thoughts and brain and not physicall health is do share it with your friends..
These days people are addicted to internet and phones and other things just talk to your best buddies or with your family if you don’t have friends atleast talk with your mother tell her every thing what you are feeling.. and don’t keep it inside just let it out… no doc can cure your thoughts just you have to come out of that..
Most important things are relationships in our life
The greatest achievements are how many people do you have close to your heart and not the money and status…
Tomorrow i will reply to all your messages as soon as possible and i got so many messages today so couldn’t reply to all of them..☺
@PANDA MAN wrote:
Tomorrow i will reply to all your messages as soon as possible and i got so many messages today so couldn’t reply to all of them..☺
Good night Dr. Sahab
@bhumit.mittal wrote:@PANDA MAN wrote:
Tomorrow i will reply to all your messages as soon as possible and i got so many messages today so couldn’t reply to all of them..☺Good night Dr. Sahab
Hi,
Height- 5 ft 8 inch
weight- 71 kg
age- 30
How to cut abdominal fat only. weight is ok . i just want to flat my tummy.
@parag4485 wrote:
Hi,
Height- 5 ft 8 inch
weight- 71 kg
age- 30
How to cut abdominal fat only. weight is ok . i just want to flat my tummy.
walking/jogging/running + yoga – fast food => belly reducing.
no 6 pack abs. just healthy fit body.
belly fat is more dangerous because it is near to internal organs. thay didn’t work properly. results in heart attack, high suger.. etc.
Eat healthy
--Eat well—-
-——-Eat regularly———
key note is that…….
fitness take time
source : personal experience. cutted belly 12 cm in 2 month.
“@gubbare_Singh ":http://www.desidime.com/users/...06 wrote:@parag4485 wrote:
Hi,
Height- 5 ft 8 inch
weight- 71 kg
age- 30
How to cut abdominal fat only. weight is ok . i just want to flat my tummy.walking/jogging/running + yoga – fast food => belly reducing.
no 6 pack abs. just healthy fit body.
belly fat is more dangerous because it is near to internal organs. thay didn’t work properly. results in heart attack, high suger.. etc.Eat healthy
--Eat well—-
-——-Eat regularly———key note is that…….
fitness take time
source : personal experience. cutted belly 12 cm in 2 month.
any diet plan u followed? i tried GYM for 3 month but i just loose 6 kg weight. Tummy size is still 36-37
@parag4485 wrote:“@gubbare_Singh ":http://www.desidime.com/users/...06 wrote:@parag4485 wrote:
Hi,
Height- 5 ft 8 inch
weight- 71 kg
age- 30
How to cut abdominal fat only. weight is ok . i just want to flat my tummy.walking/jogging/running + yoga – fast food => belly reducing.
no 6 pack abs. just healthy fit body.
belly fat is more dangerous because it is near to internal organs. thay didn’t work properly. results in heart attack, high suger.. etc.Eat healthy
--Eat well—-
-——-Eat regularly———key note is that…….
fitness take time
source : personal experience. cutted belly 12 cm in 2 month.
any diet plan u followed? i tried GYM for 3 month but i just loose 6 kg weight. Tummy size is still 36-37
@parag4485 wrote:gym is not suitable for reducing belly fat.“@gubbare_Singh ":http://www.desidime.com/users/...06 wrote:@parag4485 wrote:
Hi,
Height- 5 ft 8 inch
weight- 71 kg
age- 30
How to cut abdominal fat only. weight is ok . i just want to flat my tummy.walking/jogging/running + yoga – fast food => belly reducing.
no 6 pack abs. just healthy fit body.
belly fat is more dangerous because it is near to internal organs. thay didn’t work properly. results in heart attack, high suger.. etc.Eat healthy
--Eat well—-
-——-Eat regularly———key note is that…….
fitness take time
source : personal experience. cutted belly 12 cm in 2 month.
any diet plan u followed? i tried GYM for 3 month but i just loose 6 kg weight. Tummy size is still 36-37
@Tks007 wrote:
appreciate your work buddy @PANDA MAN
Check pm
hi this is the current condition what u suggest
patients age 75 female
ILD illness detected in 2014 march
spo2 with 5 steps walking falling to below 45
o2 concentrator on rest spo2 80 plus
issues she faces
after taking pirfenex 2 2 2 total 6 she feels nausea very strong as appetite is low so taking just with little soup
2 pan 40 daily not helping
on bed 99 percent time
sufferrd pnemonia last month was hospitalised
her mood is low and compaining of chest pain at times.
how to ease her illness as i assume its progessed illness now.
is lung transplant advisable at 75
hey m suffering from choroditis in my eyes..it hapnd last year. the doc says ders no way arnd it ..I had to take steroid injection 1000mg and den oral.. it has hapnd again..he says ders no way to stop it..nd u have to take d pills evry time dey crop up
@sparkles wrote:
hi this is the current condition what u suggest
patients age 75 female
ILD illness detected in 2014 march
spo2 with 5 steps walking falling to below 45
o2 concentrator on rest spo2 80 plus
issues she faces
after taking pirfenex 2 2 2 total 6 she feels nausea very strong as appetite is low so taking just with little soup
2 pan 40 daily not helping
on bed 99 percent time
sufferrd pnemonia last month was hospitalised
her mood is low and compaining of chest pain at times.
how to ease her illness as i assume its progessed illness now.
Sorry to hear but there is no specific treatment..
U should take of her side effects now…mostly she spends her time on bed so plz be carefull withe the bed sores try to get a pneumatic bed for her and make her to lie down in which every side she feels comfortable..
Check for diest regulary she should take enough amounts of glucose and protiens needed for her..
Mostly lung transplant is not advisable but i am not a expert in it man..
It depends on whole lot of other things and u know that.
Just dont make her stressed out and keep the medicne and oxygen gas always beside her..
Take some steps so that she will get help whenever possible at right time even in the midnight..
If any doubts pm.me
i am 29y/M and suffering from Puberphonia. is that cure in this age.
@Magus wrote:@DealSeeker wrote:
… http://timesofindia.indiatimes.com/city/hyderab...
…
Dr K Ramesh Reddy, Medical Council of India member, sought to classify the Nikhil Reddy case as a classic example of throwing ethics to wind. “Legally, the procedure may be right to perform on a major but ethically it was not correct for the surgeon involved to do it on him. We generally perform a procedure to treat fractures and here is a case where bones were broken for a cosmetic procedure on a young person,” he said.
Kidney stone and UV junction Stone ka Bina Operation Koi Soution @PANDA MAN
And han jab pain hota hai to usko bund krne ka koi ilaaj ??
@Abhishek801 wrote:
Kidney stone and UV junction Stone ka Bina Operation Koi Soution @PANDA MAN
And han jab pain hota hai to usko bund krne ka koi ilaaj ??
The best way is use pain killers for relief of pain loke diclofenac aceclofenac or etoricoxib just like that…
But if stome is more than 8mm then go for surgery consult a good urologist and get it out..
Most common problem with stones is urine infection and slowly it can damage your kidney also so better go for surgery if it is casuing you infections and frequent pains.
@PANDA MAN wrote:@ashu99213196 wrote:
Facing depression from a long time around 4yrs.. i wasted my teen life in depression..now i m 21<br
My fnd you are so young theres a lot more in front of you…. the only thing which helps us to go forward is optimistic natire and positive thinking..
For anything making your brain think differently you must share with others….just talk thats it..
Check msg
please foeward me too bro
@PANDA MAN wrote:@parag4485 wrote:“@gubbare_Singh ":http://www.desidime.com/users/...06 wrote:@parag4485 wrote:
Hi,
Height- 5 ft 8 inch
weight- 71 kg
age- 30
How to cut abdominal fat only. weight is ok . i just want to flat my tummy.walking/jogging/running + yoga – fast food => belly reducing.
no 6 pack abs. just healthy fit body.
belly fat is more dangerous because it is near to internal organs. thay didn’t work properly. results in heart attack, high suger.. etc.Eat healthy
--Eat well—-
-——-Eat regularly———key note is that…….
fitness take time
source : personal experience. cutted belly 12 cm in 2 month.
any diet plan u followed? i tried GYM for 3 month but i just loose 6 kg weight. Tummy size is still 36-37
In the gym did you do abdominal exercises they are more useful crunches help you to get rid of belly fat so fast..
See my previous chats.. dont eat rice in the night.. the food whatever u eat mainly in the night is the most dangerous one it will lead to your abdominal fat and all other things..
Twisting and crunches and ask your gym instructor to tell abdominal exercises they will help u much better to loose abdominal fat.
I am sorry but that’s a wrong advice.
1. Crunches and abdominal exercises don’t ‘cut’ fat. They are to ‘tone’ the muscles which make them look good aesthetically good or as we know it 6/8-pack abs. For fat loss the most beneficial exercises are either ‘compound exercises’ or ‘complex exercises’ or ‘interval training’.
2. Most important thing is dividing the food intake at 3 hour interval to keep the metabolism always up.
3. Rice or no rice it doesn’t make a difference. Breakfast should be heavy and nutritious as it’s most important meal of the day and then the meal after the workout, at night just eat light. We Indians tend to do the opposite which leads to most metabolism related problems.
4. The idea of fat loss is to spend more calories than you put in your body. A regular healthy male requires around 2200 calories a day. Planning the food you are going to eat the whole day and at 3 hour interval does miracles. And that’s the ONLY miracle one can expect a diet or anything thing you put in your mouth can do.
5. Those who think that lifting weight in gym will lead to heavy muscles(some don’t like to look bulky) then all they need to do is consume less calories. Muscles are result of a diet. How and what one eats determines the end result. So those who don’t want to get muscular can still lift weight and lose fat and get stronger.
@thrifty_indian Docking the Doc. 
Though technically you are correct in all the points. 
1. We Indians do reverse food triangle throughout the day, which is so so wrong. 
2. Crunches ‘cud’ cut fat (since any exercise burns energy/calories), since fat is nothing but stored layers of energy, a fat person once survived only on his fat as source of nutrition. Google for link. 
3. Rice or no rice it doesn’t make a difference. Cudn’t agree more! Correct again! 
4. 3 hour food eating interval is again a great advice, also drink water after 90 mins (this seems impossible at the start) of food consumption for max. effect of proper digestion. 
@gambits wrote:
@thrifty_indian Docking the Doc.Though technically you are correct in all the points.
1. We Indians do reverse food triangle throughout the day, which is so so wrong.
2. Crunches ‘cud’ cut fat (since any exercise burns energy/calories), since fat is nothing but stored layers of energy, a fat person once survived only on his fat as source of nutrition. Google for link.
3. Rice or no rice it doesn’t make a difference. Cudn’t agree more! Correct again!
4. 3 hour food eating interval is again a great advice, also drink water after 90 mins (this seems impossible at the start) of food consumption for max. effect of proper digestion.
Also google how much fat/energy you would burn by doing crunches.
Quote: “If you weigh 150 pounds and do 100 sit-ups in 10 minutes, you’ll burn 57 calories. If you do the sit-ups in five minutes, you’ll burn 28 calories, according to the online fitness site FitClick.”
On an average you lose 1 calorie for every 5 crunches 
@thrifty_indian wrote:
On an average you lose 1 calorie for every 5 crunches
plus you get abs like thrifty_indian DD DP. Win Win! 
“@gubbare_Singh ":http://www.desidime.com/users/...06 wrote:
i am 29y/M and suffering from Puberphonia. is that cure in this age.
never heard the term “Puberphonia” so googled it. found this link, maybe it can help
