Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness [FREEBIE]

https://www.amazon.in/Yoga-Guide-Beginners-Flex...

You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include:

•Warm-up, 

•Neck, 

•Arms, wrists & shoulders, 

•Chest,

•Hips, 

•Back, 

•Legs, and 

•Whole body.

Each pose includes:

•An image

•The focus of the pose, 

•The physical indications and contraindications, 

•The time to hold the pose,

•The Sanskrit name, and 

•The level aimed (beginner, intermediate, or advanced).

Following the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi.