This is How You Cure Insomnia Once and For All
We spend over a third of our time sleeping. But unfortunately for many of us, sleep isn’t a simple ON/OFF switch we can just activate at a moment’s notice. Do you struggle to sleep even though you feel tired and sleepy? Do you wake up in the middle of the night anxiously watching the clock, calculating how much time you’ve got left to sleep?
If you’ve answered yes to any of these questions, you’re not alone. About 2 out of 5 people share your problem.