Are u getting proper sleep ?

@B@R_0_0_D wrote:

​दो गज से जरा ज्यादा जगह देना कब्र में ऐ यारो….
क्युंकी बिना करवट बदले हुए मुझे नींद नहीं आती !
—

Superb Barood Sir

@B@R_0_0_D wrote:



@vishusgh @Tejaa @srocks @srockssnow933

samajh ni aaya
Could you elaborate
May this may that but may ka reason samajh ni aata

@vishusgh wrote:

@B@R_0_0_D wrote:



@vishusgh @Tejaa @srocks @srockssnow933

samajh ni aaya
Could you elaborate
May this may that but may ka reason samajh ni aata

Diwali overdose !

@vishusgh wrote:

@B@R_0_0_D wrote:

IMG: https://i.imgur.com/ezjTr...pg

samajh ni aaya
Could you elaborate
May this may that but may ka reason samajh ni aata

TSH = Thyroid Stimulating Hormone = indirectly shows how low or high your thyroid hormones are (so high TSH means hypothyroidism)

Vit D 25 = 25-hydroxy vitamin D = amount of vitamin D in your blood = indirectly the density of your bones (body needs Vit D to absorb Calcium and it actually also works as a hormone controlling a lot of other things). Our bodies create this automatically from the UVB portion of the sun light.

P.S. I am not a doctor; just a health nut.

Edit at 6:23pm: @Dr Anshuman @KDJPR Do you guys want to add anything?

So some guys are not getting any or getting enough
A man in Vietnam has not slept for more than 40 years.
http://english.vietnamnet.vn/fms/special-report...
And the sleepless saint Ramgopal majumdar
http://divineindians.blogspot.in/2009/08/ramgop...

@DealSeeker wrote:

@vishusgh wrote:

@B@R_0_0_D wrote:

IMG: https://i.imgur.com/ezjTr...pg

samajh ni aaya
Could you elaborate
May this may that but may ka reason samajh ni aata

HbA1C = Glycated Hemoglobin = a blood marker that shows the amount of sugar/glucose in your blood over the previous 3-months (life of RBCs)

TSH = Thyroid Stimulating Hormone = indirectly shows how low or high your thyroid hormones are (so high TSH means hypothyroidism)

Vit D 25 = 25-hydroxy vitamin D = amount of vitamin D in your blood = indirectly the density of your bones (body needs Vit D to absorb Calcium and it actually also works as a hormone controlling a lot of other things). Our bodies create this automatically from the UVB portion of the sun light.

P.S. I am not a doctor, just a health nut.

@B@R_0_0_D wrote:

@vishusgh wrote:

@B@R_0_0_D wrote:



@vishusgh @Tejaa @srocks @srockssnow933

samajh ni aaya
Could you elaborate
May this may that but may ka reason samajh ni aata

Diwali overdose !

by Henrik Edberg.

There is no specific advice on how to use your body language. What you do might be interpreted in several ways, depending on the setting and who you are talking to. You’ll probably want to use your body language differently when talking to your boss compared to when you talk to a girl/guy you’re interested in. These are some common interpretations of body language and often more effective ways to communicate with your body.
First, to change your body language you must be aware of your body language. Notice how you sit, how you stand, how you use you hands and legs, what you do while talking to someone.
You might want to practice in front of a mirror. Yeah, it might seem silly but no one is watching you. This will give you good feedback on how you look to other people and give you an opportunity to practise a bit before going out into the world.
Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate. See yourself move like that version of yourself. Then try it out.
You might also want observe friends, role models, movie stars or other people you think has good body language. Observe what they do and you don’t. Take bits and pieces you like from different people. Try using what you can learn from them.
Some of these tips might seem like you are faking something. But fake it til you make it is a useful way to learn something new. And remember, feelings work backwards too. If you smile a bit more you will feel happier. If you sit up straight you will feel more energetic and in control. If you slow down your movements you’ll feel calmer. Your feelings will actually reinforce your new behaviours and feelings of weirdness will dissipate.
In the beginning easy it’s to exaggerate your body language. You might sit with your legs almost ridiculously far apart or sit up straight in a tense pose all the time. That’s ok. And people aren’t looking as much as you think, they are worrying about their own problems. Just play around a bit, practice and monitor yourself to find a comfortable balance.

1. Don’t cross your arms or legs – You have probably already heard you shouldn’t cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open.

2. Have eye contact, but don’t stare – If there are several people you are talking to, give them all some eye contact to create a better connection and see if they are listening. Keeping too much eye-contact might creep people out. Giving no eye-contact might make you seem insecure. If you are not used to keeping eye-contact it might feel a little hard or scary in the beginning but keep working on it and you’ll get used to it.

3. Don’t be afraid to take up some space – Taking up space by for example sitting or standing with your legs apart a bit signals self-confidence and that you are comfortable in your own skin.

4. Relax your shoulders – When you feel tense it’s easily winds up as tension in your shoulders. They might move up and forward a bit. Try to relax. Try to loosen up by shaking the shoulders a bit and move them back slightly.

5. Nod when they are talking – nod once in a while to signal that you are listening. But don’t overdo it and peck like Woody Woodpecker.

6. Don’t slouch, sit up straight – but in a relaxed way, not in a too tense manner.

7. Lean, but not too much – If you want to show that you are interested in what someone is saying, lean toward the person talking. If you want to show that you’re confident in yourself and relaxed lean back a bit. But don’t lean in too much or you might seem needy and desperate for some approval. Or lean back too much or you might seem arrogant and distant.

8. Smile and laugh – lighten up, don’t take yourself too seriously. Relax a bit, smile and laugh when someone says something funny. People will be a lot more inclined to listen to you if you seem to be a positive person. But don’t be the first to laugh at your own jokes, it makes you seem nervous and needy. Smile when you are introduced to someone but don’t keep a smile plastered on your face, you’ll seem insincere.

9. Don’t touch your face – it might make you seem nervous and can be distracting for the listeners or the people in the conversation.

10. Keep you head up – Don’t keep your eyes on the ground, it might make you seem insecure and a bit lost. Keep your head up straight and your eyes towards the horizon.

11. Slow down a bit – this goes for many things. Walking slower not only makes you seem more calm and confident, it will also make you feel less stressed. If someone addresses you, don’t snap you’re neck in their direction, turn it a bit more slowly instead.

12. Don’t fidget – try to avoid, phase out or transform fidgety movement and nervous ticks such as shaking your leg or tapping your fingers against the table rapidly. You’ll seem nervous and fidgeting can be a distracting when you try to get something across. Declutter your movements if you are all over the place. Try to relax, slow down and focus your movements.

13. Use your hands more confidently – instead of fidgeting with your hands and scratching your face use them to communicate what you are trying to say. Use your hands to describe something or to add weight to a point you are trying to make. But don’t use them to much or it might become distracting. And don’t let your hands flail around, use them with some control.

14. Lower your drink – don’t hold your drink in front of your chest. In fact, don’t hold anything in front of your heart as it will make you seem guarded and distant. Lower it and hold it beside your leg instead.

15. Realise where you spine ends – many people (including me until recently) might sit or stand with a straight back in a good posture. However, they might think that the spine ends where the neck begins and therefore crane the neck forward in a Montgomery Burns-pose. Your spine ends in the back of your head. Keep you whole spine straight and aligned for better posture.

16. Don’t stand too close –one of the things we learned from Seinfeld is that everybody gets weirded out by a close-talker. Let people have their personal space, don’t invade it.

17. Mirror – Often when you get along with a person, when the two of you get a good connection, you will start to mirror each other unconsciously. That means that you mirror the other person’s body language a bit. To make the connection better you can try a bit of proactive mirroring. If he leans forward, you might lean forward. If he puts hands in pocket, you might do the same. But don’t react instantly and don’t mirror every change in body language. Then weirdness will ensue.

18. Keep a good attitude – last but not least, keep a positive, open and relaxed attitude. How you feel will come through in your body language and can make a major difference. For information on how make yourself feel better read 10 ways to change how you feel and for relaxation try A very simple way to feel relaxed for 24 hours.

You can change your body language but as all new habits it takes a while. Especially things like keeping you head up might take time to correct if you have spent thousands of days looking at your feet. And if you try and change to many things at once it might become confusing and feel overwhelming.
Take a couple of these body language bits to work on every day for three to four weeks. By then they should have developed into new habits and something you’ll do without even thinking about it. If not, keep on until it sticks. Then take another couple of things you’d like to change and work on them.

@rajdesidime @srocks @prinkle @sahunagesh7991 @Krish Avatar @Achilles

Don’t just have career or academic goals
;set goals to give you a balanced,successful life.
Balanced means ensuring your health, relationships,
mental peace are all in good order.
There is no point of getting a promotion on
the day of your breakup. There is no fun in driving
a car if your back hurts. Shopping is not enjoyable
if your mind is full of tensions. Don’t take life
seriously. Life is not meant to be taken seriously,
as we are really temporary here. We are like a
prepaid card with limited validity. If we are lucky,
we may last another 50 years. And 50 years is just
2,500 weekends. Do we really need to get so
worked up? …It’s OK, score low
in couple of papers, take leave from work,
fight a little with ur spouse… It’s ok… We are
people, not programmed devices..! “Don’t be
serious, enjoy Life as it comes”

@B@R_0_0_D Chacha

Nothing irritates a peaceful snorer more than a light sleeper who complains about it ‘waking ‘em up’! In reality, the complaints mainly come from the ‘fragile sleeper’. Good sleeping habits are crucial to good health! Sleeping soundly is a form of mediation. Sleeping ‘easily interrupted’ needs to be deepened. Many spend their whole life with sleeping disorders. Normal sleepers almost always find sleep to be a pleasant experience with occasional dreams mostly of little consequence and not remembered. Their sleep is similar to a meditation where the mind becomes more or less stilled. In a way, it is a like a reset to hopefully wake up fresh.

There are many odd sleeping manifestations that some people have. For example you could have Narcolepsy which is a neurological disorder caused by the brain’s inability to regulate sleep-wake cycles normally. If practice using meditations to deepen letting go of the mind doesn’t make the difference you would like, seek a sleep specialist and one who preferably uses natural suggestions to fix the disorder. Reasons for sleep problems could go from hereditary to psychological, in any case many sleep problems don’t just fix themselves, and may have infinite ramifications in everyday life from irritability, memory difficulties, insomnia, poor functioning, sexual problems, driving dangers, and infinite contributors to health problems, especially as you age.

Sleep problems are common in this age of stress, infinite distractions, expectations, pains, worries, low self love, and infinite fears. Sleeping deeply for 7 to 8 hours is sleeping well. If it is not deep you will feel hungry for sleep, starved – depth is the question.

When you are in a let go with deep self love, or with someone while both in a deep love, blissful, deep sleep usually results. One partner snoring will likely not be a factor. I had a partner several years ago who was as a Las Vegas show girl, not someone who you’d even think would be a snorer, but who snored as much as I’ve heard anyone snore. I thought it was rather cute actually, and we both easily slipped into a deep sleep with no sleep problems.

Over the years teaching meditations, I found the following as a good technique before going to sleep for those with problems sleeping. Each night before you go to sleep do a small technique, and that will help tremendously. Put the lights off, sit in your bed ready to sleep, but sit up for fifteen minutes. Close your eyes and then start any monotonous nonsense sound, for example: la, la, la – and wait for the mind to supply new sounds. The only thing to be remembered is those sounds or words should not be of any language that you know. Any language is ok that you don’t know, Tibetan, Chinese, Japanese.

It is a very, very old method coming from the Old Testament. It was called in those days glossolalia, and a few churches in America still use it. They call it “talking in tongues”. You start by saying “la, la, la,” and then anything that comes let it go on. Just for the first day you will feel it is a little difficult. Once it comes, you know the knack of it. Do it for 15 minutes, then just lie down and go to sleep. Within weeks you will experience a much deeper sleep, and wake up feeling fresh. Oh, and another’s snoring won’t bother you like before! Deep love too is always a solution!
Arhata~

@sence @prinkle @goldigger @taujipanipat93

GET ACTIVE! INACTIVITY CAN UP RISK OF EARLY DEATH

Sleeping more than nine hours and sitting too much during the day — along with a lazy lifestyle — can heighten risk of an early death. According to the findings from non-profit organization Sax Institute’s “45 and Up Study”, a person who sleeps too much, sits too much and is not physically active enough is more than four times as likely to die early as a person without those unhealthy lifestyle habits.

Too much sitting equates to more than seven hours a day and too little exercise is defined as less than 150 minutes a week.

“This is the first study to look at how those things (sleep and sitting) might act together,” said lead author Dr Melody Ding.

When you add lack of exercise into the mix, you get a type of “triple whammy” effect.

“Our study shows that we should really be taking these behaviours together as seriously as we do other risk factors such as levels of drinking and unhealthy eating patterns,” Dr Ding added.

Dr Ding and her colleagues from University of Sydney analysed health behaviours of more than 230,000 of the participants in the “45 and Up Study”. They looked at lifestyle behaviours like smoking, high alcohol intake, poor diet and being physically inactive and added excess sitting time and too little/too much sleep into the equation.

The team found another problematic triple threat: smoking, high alcohol intake and lack of sleep (less than seven hours a night) is also linked to a more than four-times greater risk of early death.

“The take-home message is that if we want to design public health programmes that will reduce the massive burden and cost of lifestyle-related disease we should focus on how these risk factors work together rather than in isolation,” explained study co-author professor Adrian Bauman.

Non-communicable diseases (such as heart disease, diabetes and cancer) now kill more than 38 million people around the world and cause more deaths than infectious disease.

“Better understanding what combination of risk behaviours poses the biggest threat will guide us on where to best target scarce resources to address this major – and growing – international problem,” the authors noted in a paper published in the journal PLOS Medicine.

@srocks wrote:

@B@R_0_0_D wrote:

​दो गज से जरा ज्यादा जगह देना कब्र में ऐ यारो….
क्युंकी बिना करवट बदले हुए मुझे नींद नहीं आती !
—

Superb Barood Sir

Review it again .

REMOVED

@B@R_0_0_D wrote:

@srocks wrote:
<br *"@B@R_0_0_D":http://www.desidime.com/user...86 wrote:

​दो गज से जरा ज्यादा जगह देना कब्र में ऐ यारो….
क्युंकी बिना करवट बदले हुए मुझे नींद नहीं आती !

Superb Barood Sir

Review it again

He was one of three mascots that came to our building’s opening. He tried to steal a microwave and ate it trying to jump on a table.

http://imgur.com/gallery/g...Ub

Easy Breakfast recipes

Try these easy-prep breakfast recipes to help keep you energized all morning.

You’ve heard the saying: “Breakfast is the most important meal of the day.” Whoever came up with this well-known phrase wasn’t kidding.

After getting a good night’s rest, you’ll need to fuel your body to ensure productivity throughout the day—so your usual cup of coffee alone just won’t cut it. It’s best to add ingredients that burn energy slowly (think whole grains, as opposed “bad carbs” that are full of sugar and give you more extreme highs and lows), contain filling fiber and protein (so you won’t overeat later in the day), give you a caffeine boost, have a little unsaturated fat (not saturated fat, since that’s worse for your heart), and/or contain nutrients such as magnesium and potassium, which promote sleep. So, instead of skipping out on this essential meal, try whipping up one of these easy breakfasts for a healthy a.m. routine that will give you the boost that you need.

Yogurt with Fruits or Nuts
Quick and refreshing, yogurt—especially Greek—is loaded with calcium and protein that will give you that full feeling throughout the morning. Opt for a plain or nonfat option and top it with your blueberries and sliced almonds.

Homemade Granola
While store bought granola can be tasty, it can also contain unwanted sugars and fats. To avoid that, try fixing up your own granola with whole grains and oats that will give you an extra fiber kick in the morning.

Instant Oatmeal
This breakfast staple is known for being one of the best foods to eat in the a.m. because it’s packed with filling fiber. Sweeten this meal with sliced strawberries, maple syrup or honey.

Berry Smoothie
On a busy morning, smoothies are a fast breakfast option, because they take only a couple of minutes to make. Try tossing in a handful of spinach or kale, along with water, a banana, peach slices, cherries, mango chunks, and pineapple bits. Then blend—it’s that simple!

Whole-Grain Cereal
Simple and classic, cereal is a popular morning food choice for a reason. The best kinds to choose are ones that contain at least fie grams of fiber and as little sugar as possible. Whole-grain or bran cereals are your best bets because they often have even more essential nutrients that you need, such as iron and protein. Pair with skim milk to help fill you up.

Avocado Toast
This nutritional powerhouse contains unsaturated “good” fat, which makes it a good spread option for whole-grain toast. Smash up half an avocado and smear it on one slice of bread, and then drizzle it with a little olive oil, citrus (like lemon or lime) and enjoy!

Hard-Boiled Eggs
Protein-packed and heart-healthy, hard-boiled eggs are a quick fix for any rumbling tummy. Prepare a bunch on a Sunday night to save time during your hectic weekday morning rush.

@Plato @Vaibhav.Jain@

Foods to eat for a good nigh’ts sleep

Set yourself up for sound slumber with these calming foods and beverages.

Chances are, you know that eating heavy meals and certain foods can keep you up at night, and you probably try to avoid them.But you may not realize that some foods and beverages can actually put you in the mood to snooze.

In particular, foods that contain tryptophan (an amino acid that turns into relaxing brain chemicals like serotonin and melatonin), whole-grain carbs (which boost serotonin production), certain minerals (like calming calcium and magnesium), and some herbs (that have a relaxing effect) can put you in a soporific state.

If you want a night of sound slumber, consider having a light sleep-inviting snack about an hour before bedtime. Good choices include:

Half a Banana and a Handful of Almonds: The combination of tryptophan, carbs, and calming magnesium can help make you drowsy. Don’t like bananas? Have some cherries, a natural source of melatonin, instead.

Whole-Grain Crackers with Peanut Butter: It’s another magical combo (tryptophan + complex carbs) that will promote sound slumber.
A Mug of Warm Milk: Grandma was right—drinking warm milk before bedtime can help you sleep better, thanks to the dairy drink’s tryptophan, calcium, and magnesium. Just make sure it’s a small mug and not a huge glass, or else you’ll be running to the bathroom all night.

A Small Bowl of Whole-Grain Cereal with Milk: The milk’s tryptophan, calcium, and magnesium, coupled with the cereal’s calming carbs and magnesium can make you feel sleepy. Opt for a low-sugar cereal, so you don’t get a spike in blood sugar that could rev you up. Or make hot oatmeal with milk, because oatmeal is a rich source of sleep-promoting melatonin.

Half a Turkey Sandwich: Make it with whole-wheat bread (rich in complex carbs and magnesium) and a couple of slices of turkey (the most famous source of tryptophan) and you’ll be ready to hit the hay in no time. Low-sugar cranberry sauce optional, if you’re really craving that Thanksgiving feeling.

A Mug of Herbal (Decaf) Tea: Chamomile, passionflower, and valerian teas each have a sedating effect. For an extra dose of calm, add a teaspoon of honey, which contains tryptophan. (Stay away from ginseng tea, though, because it can have a stimulating effect.)
Just be sure to keep your bedtime snack on the light side. The last thing you want to do is overload your stomach and set yourself up for a night of tossing and turning—or consume extra calories in an effort to lull yourself to sleep.

Sleeping Late Has a Surprising Negative Impact on Your Life

Your bed might be the death of you. (Photo: Stocksy)

Sorry, but your chair and your bed may be cutting your life short.

Investigators from the University of Sydney examined the lifestyle patterns of 231,048 participants in the 45 and Up Study — Australia’s largest cohort study — in order to determine the most likely risk behaviors that are contributing to premature deaths in middle-aged and older adults. The habits that were highlighted in the questionnaire included smoking, high alcohol intake, poor diet, physical inactivity, prolonged sitting, and unhealthy (short or long) sleep duration.

During the six-year follow-up period, more than 15,600 deaths were registered. And out of the 96 possible risk combinations, the 30 most commonly occurring combinations accounted for more than 90 percent of the participants. The findings, which were published in the journalPLOS Medicine, revealed the following:

A person who oversleeps (more than nine hours a night), over-sits (more than seven hours a day), and under-exercises (less than 150 minutes each week) is more than four times as likely to die early compared to someone who doesn’t practice these habits.
A person who smokes, has a high alcohol intake, and lacks in the sleep department (less than seven hours a night) is also four times more likely to pass away before their time.
These two-step unhealthy actions were linked to doubling the risk of an early demise:

Being physically inactive and getting too much sleep
Being physically inactive and sitting too much
Smoking and high alcohol intake
“Evidence has increased in recent years to show that too much sitting is bad for you and there is growing understanding about the impact of sleep on our health, but this is the first study to look at how those things might act together,” lead author Melody Ding said in a press release. “When you add a lack of exercise into the mix, you get a type of ‘triple whammy’ effect. Our study shows that we should really be taking these behaviors together as seriously as we do other risk factors such as levels of drinking and unhealthy eating patterns.”

“For the first time — meaning about the last 50 years or so — in the history of mankind we do not ‘need’ to move,” Heather A. Hausenblas, PhD, physical activity and healthy aging expert and associate professor at Jacksonville University’s College of Healthcare Sciences, tells Yahoo Health. “We have engineered physical activity out of our day with such inventions as the car, washing machines, dishwashers, riding lawn mowers, drive-throughs, escalators, etc.”

@Dealmafia @sparkles
@Achilles @@PaytmKaPujari@@
@Vaibhav.Jain@ @viSH
@Mr.Attitude02

@B@R_0_0_D wrote:

Sleeping Late Has a Surprising Negative Impact on Your Life



Your bed might be the death of you. (Photo: Stocksy)

Sorry, but your chair and your bed may be cutting your life short.

Investigators from the University of Sydney examined the lifestyle patterns of 231,048 participants in the 45 and Up Study — Australia’s largest cohort study — in order to determine the most likely risk behaviors that are contributing to premature deaths in middle-aged and older adults. The habits that were highlighted in the questionnaire included smoking, high alcohol intake, poor diet, physical inactivity, prolonged sitting, and unhealthy (short or long) sleep duration.

During the six-year follow-up period, more than 15,600 deaths were registered. And out of the 96 possible risk combinations, the 30 most commonly occurring combinations accounted for more than 90 percent of the participants. The findings, which were published in the journalPLOS Medicine, revealed the following:

A person who oversleeps (more than nine hours a night), over-sits (more than seven hours a day), and under-exercises (less than 150 minutes each week) is more than four times as likely to die early compared to someone who doesn’t practice these habits.
A person who smokes, has a high alcohol intake, and lacks in the sleep department (less than seven hours a night) is also four times more likely to pass away before their time.
These two-step unhealthy actions were linked to doubling the risk of an early demise:

Being physically inactive and getting too much sleep
Being physically inactive and sitting too much
Smoking and high alcohol intake
“Evidence has increased in recent years to show that too much sitting is bad for you and there is growing understanding about the impact of sleep on our health, but this is the first study to look at how those things might act together,” lead author Melody Ding said in a press release. “When you add a lack of exercise into the mix, you get a type of ‘triple whammy’ effect. Our study shows that we should really be taking these behaviors together as seriously as we do other risk factors such as levels of drinking and unhealthy eating patterns.”

“For the first time — meaning about the last 50 years or so — in the history of mankind we do not ‘need’ to move,” Heather A. Hausenblas, PhD, physical activity and healthy aging expert and associate professor at Jacksonville University’s College of Healthcare Sciences, tells Yahoo Health. “We have engineered physical activity out of our day with such inventions as the car, washing machines, dishwashers, riding lawn mowers, drive-throughs, escalators, etc.”


@Dealmafia @sparkles
@Achilles @@PaytmKaPujari@@
@Vaibhav.Jain@ @viSH
@Mr.Attitude02

nice one..

I usually sleep around 11 so missed many late night amazon loots..

7 hours sound sleep is must

@B@R_0_0_D wrote:


Sleeping Late Has a Surprising Negative Impact on Your Life



Your bed might be the death of you. (Photo: Stocksy)

Sorry, but your chair and your bed may be cutting your life short.

Investigators from the University of Sydney examined the lifestyle patterns of 231,048 participants in the 45 and Up Study — Australia’s largest cohort study — in order to determine the most likely risk behaviors that are contributing to premature deaths in middle-aged and older adults. The habits that were highlighted in the questionnaire included smoking, high alcohol intake, poor diet, physical inactivity, prolonged sitting, and unhealthy (short or long) sleep duration.

During the six-year follow-up period, more than 15,600 deaths were registered. And out of the 96 possible risk combinations, the 30 most commonly occurring combinations accounted for more than 90 percent of the participants. The findings, which were published in the journalPLOS Medicine, revealed the following:

A person who oversleeps (more than nine hours a night), over-sits (more than seven hours a day), and under-exercises (less than 150 minutes each week) is more than four times as likely to die early compared to someone who doesn’t practice these habits.
A person who smokes, has a high alcohol intake, and lacks in the sleep department (less than seven hours a night) is also four times more likely to pass away before their time.
These two-step unhealthy actions were linked to doubling the risk of an early demise:

Being physically inactive and getting too much sleep
Being physically inactive and sitting too much
Smoking and high alcohol intake
“Evidence has increased in recent years to show that too much sitting is bad for you and there is growing understanding about the impact of sleep on our health, but this is the first study to look at how those things might act together,” lead author Melody Ding said in a press release. “When you add a lack of exercise into the mix, you get a type of ‘triple whammy’ effect. Our study shows that we should really be taking these behaviors together as seriously as we do other risk factors such as levels of drinking and unhealthy eating patterns.”

“For the first time — meaning about the last 50 years or so — in the history of mankind we do not ‘need’ to move,” Heather A. Hausenblas, PhD, physical activity and healthy aging expert and associate professor at Jacksonville University’s College of Healthcare Sciences, tells Yahoo Health. “We have engineered physical activity out of our day with such inventions as the car, washing machines, dishwashers, riding lawn mowers, drive-throughs, escalators, etc.”


@Dealmafia @sparkles
@Achilles @@PaytmKaPujari@@
@Vaibhav.Jain@ @viSH
@Mr.Attitude02

I have one sleeping pill name wggagwgp extremely good if anyone needs details about it let me know
its called natures bounty brands melatonin its a natural sleep inducer available at all chemists without prescription
3mg 5mg 10 mg but you can take one third of 3 mg thats 1 mg and you can see the wonder melatonin is natural chemical which our body generates

Exercise More Effective Than Medicines For Back Pain

Lower back pain is the most common type of pain that everybody has experienced. Immaterial of whether it is acute or chronic, it is always a very unpleasant experience. And since it’s a universal problem, it has numerous solutions ranging from Velcro support belts to ergonomic chairs.

Chris Maher, a professor from The George Institute For Global Health, University of Sydney, along with his team conducted over 21 tests with 30,000 people from across the globe. These studies were targeted at figuring out what helps reduce back pain most effectively. In a year, it was noted that recurring back pain reduced in over 35-45% of the subjects who exercised regularly. The form of exercise varied from each person, leaving the researchers to conclude that general exercise was a viable fix for back pain.

Why Exercise Is So Important

If simply exercising can reduce back pain and its recurrence, why is it so common? A study pointed out that doctors prescribe antibiotics and passive treatments like the support belt or traction methods. This pill oriented thinking is what puts us in a physiologically poor state. Lack of exercise weakens the muscles of the body, leaving all locomotion to be supported by bones. The back bone takes most of the strain in this case as it supports almost every section of the body individually, making it weaker over time and causing pain.

Certain theories say that exercise is the cheapest form of treatment for several ailments and suggesting it may hit pharmaceutical companies below the belt. The population of several countries collectively spends over 50 billion dollars a year in attempts to cure back related problems.

To prevent back pain or its recurrence, it is important to avoid a sedentary lifestyle and rely on drugs to do the magic. Most practical studies show how back strength deteriorates with a lack of exercise and physical activity.