any bodybuilder here

Noone can tell u wat works for u ..
Its try and error method ..

Though usual source .. Eggs ..meat .. Milk products .. Veggies .. Plus complex carbs ..

@no fpd
currently trying to gain lean mass like this guy

protein diet is based on what you want to do!! do yo want to gain lean mass? bulk mass? loose fat? whats your current weight?

I dont know much about bodybuilding. I do it at home by googling. As i live in village

khali banna hai kya

"@DimerAbhi":http://www.desidime.com/users/296791 wrote:

khali banna hai kya

@Demondealer wrote:

@no fpd

protein diet is based on what you want to do!! do yo want to gain lean mass? bulk mass? loose fat? whats your current weight?

I dont know much about bodybuilding. I do it at home by googling. As i live in village

Actually I want loose fat and gain muscles.. I am currently around 87 KG (5’7") i.e around 10-15 KG extra I have to loose away.
I play badminton regularly and gym occasionally, can u please give me some info regarding the diet I should follow to reach the goal.

@no fpd wrote:

@Demondealer wrote:

@no fpd

protein diet is based on what you want to do!! do yo want to gain lean mass? bulk mass? loose fat? whats your current weight?

I dont know much about bodybuilding. I do it at home by googling. As i live in village

Actually I want loose fat and gain muscles.. I am currently around 87 KG (5’7") i.e around 10-15 KG extra I have to loose away.
I play badminton regularly and gym occasionally, can u please give me some info regarding the diet I should follow to reach the goal.

Aaj Yoga kiya tha?

Aadhi swaas andar kheencho aur poori swaas baahar fenko.. Maximum wajan kam ho jaayega bilkul!

@Plato wrote:

@no fpd wrote:

Actually I want loose fat and gain muscles.. I am currently around 87 KG (5’7") i.e around 10-15 KG extra I have to loose away.
I play badminton regularly and gym occasionally, can u please give me some info regarding the diet I should follow to reach the goal.

Aaj Yoga kiya tha?
Aadhi swaas andar kheencho aur poori swaas baahar fenko.. Maximum wajan kam ho jaayega bilkul!

Plato-sophy…

"@Plato":http://www.desidime.com/users/159295 wrote:

Aaj Yoga kiya tha?

Aadhi swaas andar kheencho aur poori swaas baahar fenko.. Maximum wajan kam ho jaayega bilkul!

@AloNe ForeVer wrote:

"@Plato":http://www.desidime.com/users/159295 wrote:

Aaj Yoga kiya tha?

Aadhi swaas andar kheencho aur poori swaas baahar fenko.. Maximum wajan kam ho jaayega bilkul!

Sorry, but u re female or male ? Many guys I see in dd saying you neha ji ….

Gita pe haath rakh ke kasam khata hun – Male 100% Tested Verified ISI (not the Paki group) mark.

"@Plato":http://www.desidime.com/users/159295 wrote:

Gita pe haath rakh ke kasam khata hun – Male 100% Tested Verified ISI (not the Paki group) mark.

@Plato wrote:

@AloNe ForeVer wrote:

"@Plato":http://www.desidime.com/users/159295 wrote:

Aaj Yoga kiya tha?

Aadhi swaas andar kheencho aur poori swaas baahar fenko.. Maximum wajan kam ho jaayega bilkul!

Sorry, but u re female or male ? Many guys I see in dd saying you neha ji ….

Gita pe haath rakh ke kasam khata hun – Male 100% Tested Verified ISI (not the Paki group) mark.

What was the process of verification? Was it duly stamped & ISI marked?

@DealSeeker might help you.

Btw, someone said excatly what I wanted to…nothing works for everyone. Start with the basics and observe how your body behaves.

@thrifty_indian @DealSeeker @no fpd Now we can buy genuine supplements directly from neulife.com They just opened their own online store

https://who.is/whois/https://store.neuli...om

@Demondealer wrote:

@thrifty_indian @DealSeeker @no fpd Now we can buy genuine supplements directly from neulife.com They just opened their own online store

https://who.is/whois/https://store.neuli...om

Lol… They are selling supplements online since years. But their prices are too high. I had posted a deal a while back, can’t link it. Traveling right now.

There was a thread about Health. Can someone bump that thread please? I have a similar query..:D

@Jairaj wrote:

There was a thread about Health. Can someone bump that thread please? I have a similar query..:D

here you go – http://www.desidime.com/forums/dost-and-dimes/t...

@Plato wrote:

@AloNe ForeVer wrote:

"@Plato":http://www.desidime.com/users/159295 wrote:

Aaj Yoga kiya tha?

Aadhi swaas andar kheencho aur poori swaas baahar fenko.. Maximum wajan kam ho jaayega bilkul!

Sorry, but u re female or male ? Many guys I see in dd saying you neha ji ….

Gita pe haath rakh ke kasam khata hun – Male 100% Tested Verified ISI (not the Paki group) mark.

@no fpd fpd : Bro.. Take dark/ black coffee (without sugar, milk) prior to workout or along with it. It helps in burning fat & also gives you much more strength. AFA protein diet is concerned, no need to worry much. First loose the pot belly . You can use pre workouts for shredding as well. Good one’s are ON Gold pre workout (but pricey). BSN’s N.O Xplode is good so is Cellucor C4 & a bit cheap too. Cut on sugar.

Wow… The guy above me is way off. I can’t write much. I recommend few things to beginners. First, divide your diet into 6 smaller portions. And eat those meals every 3 hours. This habit will alone help you shed 5-10 kgs. Eat as less junk you can. Make tiffin if you don’t have access to a healthy eatery.

Drink 2 large mugs of green tea in between meals.

Exercise, not necessarily a gym. Play badminton if you like that.

Remember a healthy male needs only 2400 calories a day to function well, so make sure you consume those via nutritious food only.

Follow these rules and you would shed weight and remain healthy.

Nice thread

@ricky bahl wrote:

Nice thread

Showing off your newly acquired guns, eh?

@no fpd You didn’t mention specifically what you need help with. There is enough decent information available readily on the web.

Are you having difficulty with something specific or were you just being lazy when you posted here?

@thrifty_indian wrote:

@Demondealer wrote:

@thrifty_indian @DealSeeker @no fpd Now we can buy genuine supplements directly from neulife.com They just opened their own online store

https://who.is/whois/https://store.neuli...om

Lol… They are selling supplements online since years. But their prices are too high. I had posted a deal a while back, can’t link it. Traveling right now.

By the way, I once got lucky because of my laziness to place the order timely. I was able to actually get the ON HydroWhey at their Koramangala (Bangalore) store for cheaper than HealthKart’s price.

@DealSeeker wrote:

@thrifty_indian wrote:

@Demondealer wrote:

@thrifty_indian @DealSeeker @no fpd Now we can buy genuine supplements directly from neulife.com They just opened their own online store

https://who.is/whois/https://store.neuli...om

Lol… They are selling supplements online since years. But their prices are too high. I had posted a deal a while back, can’t link it. Traveling right now.

True.

By the way, I once got lucky because of my laziness to place the order timely. I was able to actually get the ON HydroWhey at their Koramangala (Bangalore) store for cheaper than HealthKart’s price.

Yes, but they don’t offer the same price and offers on it’s online store, my observation.

@no fpd do this regularly

@DealSeeker wrote:

@no fpd You didn’t mention specifically what you need help with. There is enough decent information available readily on the web.

Are you having difficulty with something specific or were you just being lazy when you posted here?

yes bro I am the laziest one the result of this is my increasing weight..!! Basically I want to know for a beginner what would be the cheapest and best protein supplement..

@no fpd wrote:

@DealSeeker wrote:

@no fpd You didn’t mention specifically what you need help with. There is enough decent information available readily on the web.

Are you having difficulty with something specific or were you just being lazy when you posted here?

yes bro I am the laziest one the result of this is my increasing weight..!! Basically I want to know for a beginner what would be the cheapest and best protein supplement..

Don’t have the time to go into too many details, but I will mention one of the most important things if your goal is purely to lose fat, not to gain muscle — cut carbs from your diet as much as you can. Over and out.

@no fpd wrote:

@DealSeeker wrote:

@no fpd You didn’t mention specifically what you need help with. There is enough decent information available readily on the web.

Are you having difficulty with something specific or were you just being lazy when you posted here?

yes bro I am the laziest one the result of this is my increasing weight..!! Basically I want to know for a beginner what would be the cheapest and best protein supplement..

@DimerAbhi wrote:

@no fpd wrote:

@DealSeeker wrote:

@no fpd You didn’t mention specifically what you need help with. There is enough decent information available readily on the web.

Are you having difficulty with something specific or were you just being lazy when you posted here?

yes bro I am the laziest one the result of this is my increasing weight..!! Basically I want to know for a beginner what would be the cheapest and best protein supplement..

contact @lazydealer

bro i am not fat i am thin only.