Melatonin is the best remedy. Or chamomile tea. Or heavy exercise in the day.
And black and white/night mode of mobile 2 hrs before sleep.
And switch off wifi and put mobile on airplane mode while sleeping.
deep sleep
- 1221
- 36
-
- Last Comment
- Sort By
but melatonin will make me addictive
avoid caffeine for few days. it will help.
follow same routine everyday for night sleep
Try to go back to sleep if you are awake and avoid checking mobile
keep mind free of thoughts
try to avoid disturbances
Make sure your vit d3 and b12 levels are good
caffeine n alcohol usage are nil
trying same time routine but its very tough to fall asleep for me
mobile usage are minimal
even i don't have any stressed condition since last two year
not sure about vitamins..but started supradyn few days ago..dont know it will work or not
solve math problems.
Hear 3 hz frequency or play sound of rain on YouTube.
I use them frequently.
- Relax, and try meditation to help you sleep.
- avoid screentime before sleep
Try apps Calm, bettersleep
Avoid solid foods for four to five days and take only liquid foods such as fruit juices, butter milk, coconut water etc. Also exercise every morning and evening for at least half an hour. i personally follow this method for better sleep and relaxation.
Try smacking your head against a wall, worked for my friend, he hasn't woken up since last week.
I guess u tried but worked the other way around for you 😂
Homeopathy medicine
try any breathing exercise or pranayam 10 minutes in morning and 10 minutes in evening.
All you need to do is wake up early & go outside to grab morning sunlight
ok will try early wake up method..thanx
haa ghode bech k sona h
Drink Hot milk without sugar before sleep
It activate hormone for sleep
Let me know after a week if you still struggle to sleep
fap help a lot, do it regular basis, start with 4 to 5 fap, with all arrangements, it really help, do it, even you didn't like it, forcefully do this
I am not alone in doing it on a regular basis.
Physical activity and a regular sleep schedule work wonders. After a while one might not even engage in the former on a regular basis and initiation of sleep would still be timely. 2200-0000 is the best time for majority of the people.
Blue light may not be as big an issue as initially expected. I remain glued to my devices right until bedtime. In fact I usually fall asleep while watching movies or TV shows. Bummer as I strongly prefer watching movies in a single session. Gone are the days when I used to watch multiple movies (or play games ) in a night staying awake till late morning.
Dinner should be taken min. 2 hours prior to bedtime.
Also daytime naps should be limited to 30 minutes max. and should be taken as early in the day as possible (1-2PM). Extra long daytime naps is an independent risk factor for proliferation of liver fat. Several years past I used to sleep for 1.5-3 hours during the day but since the last few years I wake up automatically after 15-20 mins nap right as clockwork (barring rare occasions like heavy meals). I used a smartwatch with vibrating alarm (less disruptive) to develop the habit.
***Everything will likely fail if there's stress and it's not addressed.
There are a few decent smartwatches, albeit all 15k and above, that can record sleep quality with good accuracy.
1.Turn on Eye comfort Mode after 5 PM
2.Try Power walking (where your legs will actually sweat)
3.No caffeine (Tea, coffee, colddrink) after 6
4.AC at 24/25
5.Sex will help immensely (if possible, please don't joke about this, sex induces serotonin secretion, essential for sleeping)
Otherwise try to achieve orgasm yourself
6.listen to Natural sounds
Try this YouTube channel - https://youtube.com/@NomadicAm...ce
Or this app - https://play.google.com/store/apps/details?id=c...
Not sure if already mentioned but look at magnesium supplements for sleep.
Melatonin is the best remedy. Or chamomile tea. Or heavy exercise in the day.
And black and white/night mode of mobile 2 hrs before sleep.
And switch off wifi and put mobile on airplane mode while sleeping.