Drinking soda daily (Need Suggestions)

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Lootster

summer is here and temperatures are raising like hell.

is it ok to Drink soda daily. (Just soda+salt+lemon)
just as an alternative to classic soft drinks.

share ur opinions, any side effects interms of weight gaining?

Thanks

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Deal Newbie Deal Newbie
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But why soda? Anything taken in excess is going to harm eventually.

Lassi / Chhas / Thandai / Jaljira plenty of great options.

Deal Newbie Deal Newbie
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Both¿ left kidney AND right kidney?
Pro DealBaba Pro DealBaba
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@nasi.goreng Yes, it will increase level of uric in blood causing load on kidneys.
It also interferes with gastrointestinal causing increase level of co2 in the body.
Benevolent Benevolent
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Anything is excess is dangerous whic is only for soda. But lemon does act like a good option throughout any season grin
PS - I'm a hardcore limbu pani lover...

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Deal Newbie Deal Newbie
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But why soda? Anything taken in excess is going to harm eventually.

Lassi / Chhas / Thandai / Jaljira plenty of great options.

Deal Subedar Deal Subedar
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Chhas is great for summer. I drink it almost daily in summer and rainy season.
Deal Lieutenant Deal Lieutenant
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I suggest you to try all variety of liquids available and not to focus on one.

Helpful Helpful
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Butter milk is better than all others.

Deal Cadet Deal Cadet
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There might be long term side effects. Just replace soda with plain water and add lemon,.salt & a little sugar if you like...age old nimbu paani or shikanji. 

Deal Newbie Deal Newbie
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If by soda you meant aerated drinks/carbonated drinks, then by itself they do not lead to water retention or increased fat accumulation, UNLESS they contain sugars/ artificial sweetners, food enhancers, colours and so on.

But packaged products do contain sugars and various acidity regulators, preservatives, colours synthetic or non synthetic but processed 'food enhancers'.
Weight gain or loss is not as much concern, as getting addicted to such lifestyles.

Aerated drinks/carbonated drinks, per se, do not have any health benefits.
(Adding lime to baking soda powder or consuming Eno type products is not considered as consuming 'carbonated' drinks. No dissolved carbon dioxide in those temporary medicines.)
Pro DealBaba Pro DealBaba
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No soda is bad for kidney

Deal Newbie Deal Newbie
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Both¿ left kidney AND right kidney?
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Helpful Helpful
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Copied from https://universityhealthnews.com/daily/nutritio...

Why Is Soda Bad for You? 7 Reasons to Stop Drinking Soda

What does soda do to your body? The answer may surprise you. If weight loss hasn’t motivated you to ditch sodas, these 7 major health problems should!

Deal Subedar Deal Subedar
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You are wrong here. The SODA that article refers to is not the soda we indians refer to. In US and such places, SODA = SOFT DRINKS. 
Soda by itself is just carbonated water. But in US, what we call cold drink / soft drink, they call soda. Like pepsi, coca cola etc.
Benevolent Benevolent
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Anything is excess is dangerous whic is only for soda. But lemon does act like a good option throughout any season grin
PS - I'm a hardcore limbu pani lover...

Deal Major Deal Major
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Nimbooz 7up

Benevolent Benevolent
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have banana flower/stem regularly to balance 

Commentator Commentator
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best is to drink water with little chillness, take a 1L bottle, fill 60-70% of it with water and keep it in the fridge and when you are thirsty fill the remaining with normal water and drink, adjust the measurements according to the chillness you want as drinking cold water too is not that good..

Post Emperor Post Emperor
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Bhai jethalal aur mehata sahab se puchlo , unko bahut experience hoga

Generous Generous
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Soda ke sath kuchh spl mila lo. sare kide saaf ho jayenge pet se.. confidence lvl badh jayega.. grimacing

Kidney hi nahi bachega to tension nahi fir se khrab hone ka..think positive way in life..

Finance Mentor Finance Mentor
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haan, kinley soda waali baat bol rahe ho naa?
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Finance Mentor Finance Mentor
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Try lemonade (best if lemons are home grown), lassi... when you go out, make 500ml+half packet ors and frequently drink that... I personally like the brand "electral" that tastes like lemonade...

Deal Cadet Deal Cadet
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add jalani jalljera to take it to next level
Generous Generous
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unnamed

Deal Subedar Deal Subedar
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Bhai yeh US wala soda hai. Which is basically soft drink / cold drink.
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Comrade Comrade
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Tappukepapa Jhethalal and friends drink soda daily in tarak mehata ka ultaa chasma.

Entertainer Entertainer
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Well, I like this Soda if it’s chilled. 

13744d68-81e2-4748-b91b-f350055479e4


Deal Subedar Deal Subedar
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I want to make people in this thread aware that please don't post random articles from internet. When those articles refer to something as SODA, they mean pepsi, coke, sprite etc. 

They DO NOT mean the soda we Indians refer to which is plain carbonated water.

The PostMighty The PostMighty
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I will recommend to have Chhas on daily basis even multiple time a day

It will make ur body cool

Maintain gut health and also skin & hair related issues will be gone

Just look at the lifestyle of a Rajsthani

So much of heat , extreme weather conditions

What they do is

Take Chhas with every meal !

Deal Captain Deal Captain
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Sparkling water (soda!!) has no to minimal side effects.

Deal Subedar Deal Subedar
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Finally. Someone who has written sparkling water. Thanks man.

Some people here are randomly posting articles of SODA being bad without understanding that soda being referred there is all pepsi and sprite and all. Not our water soda.

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