Drinking soda daily (Need Suggestions)
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summer is here and temperatures are raising like hell.
is it ok to Drink soda daily. (Just soda+salt+lemon)
just as an alternative to classic soft drinks.
share ur opinions, any side effects interms of weight gaining?
Thanks
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I suggest you to try all variety of liquids available and not to focus on one.
There might be long term side effects. Just replace soda with plain water and add lemon,.salt & a little sugar if you like...age old nimbu paani or shikanji.
But packaged products do contain sugars and various acidity regulators, preservatives, colours synthetic or non synthetic but processed 'food enhancers'.
Weight gain or loss is not as much concern, as getting addicted to such lifestyles.
Aerated drinks/carbonated drinks, per se, do not have any health benefits.
(Adding lime to baking soda powder or consuming Eno type products is not considered as consuming 'carbonated' drinks. No dissolved carbon dioxide in those temporary medicines.)
No soda is bad for kidney
Copied from https://universityhealthnews.com/daily/nutritio...
Why Is Soda Bad for You? 7 Reasons to Stop Drinking Soda
What does soda do to your body? The answer may surprise you. If weight loss hasn’t motivated you to ditch sodas, these 7 major health problems should!
Soda by itself is just carbonated water. But in US, what we call cold drink / soft drink, they call soda. Like pepsi, coca cola etc.
Nimbooz 7up
have banana flower/stem regularly to balance
best is to drink water with little chillness, take a 1L bottle, fill 60-70% of it with water and keep it in the fridge and when you are thirsty fill the remaining with normal water and drink, adjust the measurements according to the chillness you want as drinking cold water too is not that good..
Bhai jethalal aur mehata sahab se puchlo , unko bahut experience hoga
Soda ke sath kuchh spl mila lo. sare kide saaf ho jayenge pet se.. confidence lvl badh jayega.. 
Kidney hi nahi bachega to tension nahi fir se khrab hone ka..think positive way in life..
Try lemonade (best if lemons are home grown), lassi... when you go out, make 500ml+half packet ors and frequently drink that... I personally like the brand "electral" that tastes like lemonade...
Tappukepapa Jhethalal and friends drink soda daily in tarak mehata ka ultaa chasma.
I want to make people in this thread aware that please don't post random articles from internet. When those articles refer to something as SODA, they mean pepsi, coke, sprite etc.
They DO NOT mean the soda we Indians refer to which is plain carbonated water.
I will recommend to have Chhas on daily basis even multiple time a day
It will make ur body cool
Maintain gut health and also skin & hair related issues will be gone
Just look at the lifestyle of a Rajsthani
So much of heat , extreme weather conditions
What they do is
Take Chhas with every meal !
Finally. Someone who has written sparkling water. Thanks man.
Some people here are randomly posting articles of SODA being bad without understanding that soda being referred there is all pepsi and sprite and all. Not our water soda.
But why soda? Anything taken in excess is going to harm eventually.
Lassi / Chhas / Thandai / Jaljira plenty of great options.
It also interferes with gastrointestinal causing increase level of co2 in the body.
Anything is excess is dangerous whic is only for soda. But lemon does act like a good option throughout any season
PS - I'm a hardcore limbu pani lover...