Hot Deal

Health Tips For Winter

876°
Hunk
bikidas2060

Q) What's the best place to visit during winter? by @Rosh_0007 and Sarcastic bhai

Universal answer is bed ke upar and rajai ke niche (On top of bed and beneath the cover of a blanket). At least that's what I think and a lot of people think. And because of fear of cold temperature we tend to decrease the intake of water. And since the weather becomes chilly we rarely step out of house that too when we have to. Water feels like a sharp blade in cold places of India. So, regular saaf safai takes a backseat as well. In winter weather becomes very dry and dusty. 

So, we suffer from.

  • Viral, Fungal and bacterial Infections
  • Cracked Lips, heals and chapped skins
  • Constipation
  • Sickness
  • Seasonal affective disorder (SAD)

Solution

  • Change the bedsheet and keep em clean. Wash clothes regularly and sun dry em. Keep the house well ventilated. 
  • Oils, petroleum jelly will help to keep lips and heals hydrated. Boroline is a good antiseptic, gentle on skin cream. I use boroline on cracked heals.
  • Keep two 1.2 lt water bottles. And finish at least 4 bottles of water every day. Water is an important thermoregulator of our body. That will make you pee more. And you have to walk to your bathroom, probably every hour. You will not sit in a stationary place. 🐒 So, blood circulation will be improved. So, it will help you with your bowel movements.
  • Yoga and Pranayam can alleviate a lot of health issues. Those are not substitute to exercises. But they are the best in their own game. 🙂
  • In winter seasons we have a lot of seasonal vegetables and fruits. Have em. Have whatever is affordable. But have em. You will have your necessary intake of dietary fiber. And it will/might alleviate constipation.
  • Try to take your bathes regularly. Cold water immersion causes peripheral vasoconstriction that results in a central pooling of blood, followed by peripheral vasodilation immediately after emerging from the cold water. This mechanism may improve the rate at which muscles become reoxygenated. 
  • Take your regular dose of exercises everyday. It will help your circulation. Your body will release toxins via sweating. So, you will be least likely to fall ill. Even if you fall ill, you might have a better chance at recovering faster.
  • Go out and take your daily dose of sunshine. And it will help you lift up your mood. It might help you through Seasonal Affective Disorder (SAD) if you are affected. 
  • Wear a mask for dusty outside weather.
  • Don't forget to use a good quality pair of UV blocking eye glasses and suncreen. 
  • Brush your teeth properly, floss daily. 


    Expired

    Deal Wiki

    Top Comments
    Talk-Of-The-Town Talk-Of-The-Town
    Link Copied
    Kachi Haldi in salad or powder in milk
    Ginger in salad with lemon drops and also can be in milk or tea
    Methi leaves for health
    Goond ke ladoo for health and bones
    Mulethi for any throat problem
    Garlic for heat and anti fingal antibiotic fight
    Lemon oranges moasambi for vitamin c
    Lot of water
    Daily bath with little hot water .
    Use less soap and shampoo only if necessary .use glycerin soap.
    Little Oil massage immediately after bath to lock moisture.
    Daily excercise
    Avoid to avoid water or your daily routine the more you avoid you feel more cold.
    Generous Generous
    Link Copied

    I have cracked feet now. Very helpful cuz I didn't have it before. Cold weather is very dangerous for people older than 50. 

    Deal Subedar Deal Subedar
    Link Copied
    Good tips, we need to maintain our body, GOOD HEALTH DOESNT COME OVERNIGHT, it is a daily process.....
    38 Comments  |  
    18 Dimers
    • Sort By
    Deal Subedar Deal Subedar
    Link Copied

    Very good and helpful tips, esoecially that water tip.

    Generous Generous
    Link Copied

    I have cracked feet now. Very helpful cuz I didn't have it before. Cold weather is very dangerous for people older than 50. 

    Talk-Of-The-Town Talk-Of-The-Town
    Link Copied
    Kachi Haldi in salad or powder in milk
    Ginger in salad with lemon drops and also can be in milk or tea
    Methi leaves for health
    Goond ke ladoo for health and bones
    Mulethi for any throat problem
    Garlic for heat and anti fingal antibiotic fight
    Lemon oranges moasambi for vitamin c
    Lot of water
    Daily bath with little hot water .
    Use less soap and shampoo only if necessary .use glycerin soap.
    Little Oil massage immediately after bath to lock moisture.
    Daily excercise
    Avoid to avoid water or your daily routine the more you avoid you feel more cold.
    Talk-Of-The-Town Talk-Of-The-Town
    Link Copied
    G-Gowda wrote:

    I have cracked feet now. Very helpful cuz I didn't have it before. Cold weather is very dangerous for people older than 50. 

    Apply good moisturiser or krack feet creams special for it and wear socks .in 8 - 10 days feet will become soft .but afterwards also maintain it by applying any moisturiser or coconut oil.
    Deal Subedar Deal Subedar
    Link Copied
    Good tips, we need to maintain our body, GOOD HEALTH DOESNT COME OVERNIGHT, it is a daily process.....
    Deal Major Deal Major
    Link Copied

    Herbal Tea,

    Kadhaa , etc to avoid cough

    Generous Generous
    Admin
    Link Copied
    Loaferg wrote:
    Kachi Haldi in salad or powder in milk
    Ginger in salad with lemon drops and also can be in milk or tea
    Methi leaves for health
    Goond ke ladoo for health and bones
    Mulethi for any throat problem
    Garlic for heat and anti fingal antibiotic fight
    Lemon oranges moasambi for vitamin c
    Lot of water
    Daily bath with little hot water .
    Use less soap and shampoo only if necessary .use glycerin soap.
    Little Oil massage immediately after bath to lock moisture.
    Daily excercise
    Avoid to avoid water or your daily routine the more you avoid you feel more cold.
    Thanks. good information bro!
    Moderator Moderator
    Link Copied
    playdime wrote:

    Very good and helpful tips, esoecially that water tip.

    +1
    Following the thread
    Helpful Helpful
    Link Copied

    fallow desi ways and be healthy

    / coconut oil .. parachut

    /vaseline is fine 

    /other cream have harmful chem

    /green tea without sugar is always better then milk

    /avoid salt and sugar

    /mulethi causes heart attack

    /avoid frozen veg like safal\

    /replace milk with curd/paneer  for healthier alternative

    /tulsi ginger garlic haldi use as much u can

    /gajar

    Deal Cadet Deal Cadet
    Link Copied
    Any tips of rough palms? I don't go outside still palms have got very tough, feels uncomfortable to hold mouse/mobile and pressing keyboard keys.
    Talk-Of-The-Town Talk-Of-The-Town
    Link Copied
    demerius2020 wrote:

    fallow desi ways and be healthy

    / coconut oil .. parachut

    /vaseline is fine 

    /other cream have harmful chem

    /green tea without sugar is always better then milk

    /avoid salt and sugar

    /mulethi causes heart attack

    /avoid frozen veg like safal\

    /replace milk with curd/paneer  for healthier alternative

    /tulsi ginger garlic haldi use as much u can

    /gajar

    Google for everything will make hard to live a life .

    Mulethi is trusted old medicine used by our parents and grandparents .
    Remember Dalda ghee sellers will always say Desi ghee is harmful. 
    Talk-Of-The-Town Talk-Of-The-Town
    Link Copied
    PlaYITsmooTH wrote:
    Any tips of rough palms? I don't go outside still palms have got very tough, feels uncomfortable to hold mouse/mobile and pressing keyboard keys.
    Shortcut mein maat bolo . Say full problem .what mean rough palm .how it became rough . Is it because of cold or hand in water always issue or some hard labour work or some skin problem or allergy  .

    Time being Apply good moisture  Cream✔  not  lotion❌
    Hunk Hunk
    Link Copied
    Expand
    Loaferg wrote:
    Google for everything will make hard to live a life .

    Mulethi is trusted old medicine used by our parents and grandparents .
    Remember Dalda ghee sellers will always say Desi ghee is harmful. 

    Mulethi is a very very effective medicine. I came to know of it from product label of Softolax. It works great. 

    Talk-Of-The-Town Talk-Of-The-Town
    Link Copied
    Expand
    bikidas2060 wrote:

    Mulethi is a very very effective medicine. I came to know of it from product label of Softolax. It works great. 

    In every Ayurvedic  medicine  cough syrup for cough snd cold   Mulethi  is  main  ingredient  
    Deal Cadet Deal Cadet
    Link Copied
    Expand
    Loaferg wrote:
    Shortcut mein maat bolo . Say full problem .what mean rough palm .how it became rough . Is it because of cold or hand in water always issue or some hard labour work or some skin problem or allergy  .

    Time being Apply good moisture  Cream✔  not  lotion❌
    If it's winter related post then why would I ask related to something else? Use some common sense instead of asking me write properly, I don't think I need to learn from you how to write. Also I never asked you anyways unfollowing this thread, don't even want to engage with you any further.
    Hunk Hunk
    Link Copied
    PlaYITsmooTH wrote:
    Any tips of rough palms? I don't go outside still palms have got very tough, feels uncomfortable to hold mouse/mobile and pressing keyboard keys.

    Bhai. Are you suffering from dry skin issues? I have seen skin peels of hands of some people. Maybe it's a skin condition. Maybe a dermatologist can give better assessment. But maybe let's try with a simple moisturizer like coconut oil n if the problem persists then go to a skin doctor. 🙂🙂🙂

    Generous Generous
    Link Copied
    Expand
    PlaYITsmooTH wrote:
    If it's winter related post then why would I ask related to something else? Use some common sense instead of asking me write properly, I don't think I need to learn from you how to write. Also I never asked you anyways unfollowing this thread, don't even want to engage with you any further.
    Chill man! He just asked you to elaborate on the problem and not to write properly.No writing competition is going on here and  nobody is claiming to be a dermatologist either.

    Coming to your problem ,bro it seems your skin type is Dry.Esp during winter,consider using a gentle handwash ,avoid excessive use of handwash and hand sanitizer,use Aloe vera gel and moisturizer (one for dry skin) repeatedly and treat your hands overnight with Glycerine/Boroline.Hope you feel better soon!Cheers!!
    Talk-Of-The-Town Talk-Of-The-Town
    Link Copied
    Expand
    PlaYITsmooTH wrote:
    If it's winter related post then why would I ask related to something else? Use some common sense instead of asking me write properly, I don't think I need to learn from you how to write. Also I never asked you anyways unfollowing this thread, don't even want to engage with you any further.
    Itna Gussa . Sorry to make your head hot in this winter . I did not mean to say anything like that in the way what you understand from my comment. It is me who is learning , so Play it smooth may be you can understand what i mean in my that comment. pray 
    Benevolent Benevolent
    Link Copied
    My friend often tell me, Dheeraja Dhariye (DD)
    meanwhile: images147( for fun catalytic activity)

    Talk-Of-The-Town Talk-Of-The-Town
    Link Copied
    Expand
    Gulag-Survivor wrote:
    Chill man! He just asked you to elaborate on the problem and not to write properly.No writing competition is going on here and  nobody is claiming to be a dermatologist either.

    Coming to your problem ,bro it seems your skin type is Dry.Esp during winter,consider using a gentle handwash ,avoid excessive use of handwash and hand sanitizer,use Aloe vera gel and moisturizer (one for dry skin) repeatedly and treat your hands overnight with Glycerine/Boroline.Hope you feel better soon!Cheers!!
    Many people not all , get allergy with aloevera gel ,specially with market packed ones . It is better to do allergy patch test if using first time . It is 100 % true what i write about aloevera . Aloevera is very good for skin and our internal health but still it does not suit all people . Telling personal experience.
    Generous Generous
    Link Copied
    Expand
    Loaferg wrote:
    Many people not all , get allergy with aloevera gel ,specially with market packed ones . It is better to do allergy patch test if using first time . It is 100 % true what i write about aloevera . Aloevera is very good for skin and our internal health but still it does not suit all people . Telling personal experience.

    It's not just Aloe Vera Gel,even hair colors require a patch test.Allergy thing solely depends on how our immune system reacts to a particular stuff and it varies person to person.Yes,patch test is indeed a prerequisite for first time use.

    Generous Generous
    Link Copied
    quantum wrote:
    My friend often tell me, Dheeraja Dhariye (DD)
    meanwhile: images147( for fun catalytic activity)

    True! DD on DD

    Dheeraja Dhariye (DD) on Desi Dime (DD) joy joy joy
    Generous Generous
    Link Copied
    Expand
    Loaferg wrote:
    In every Ayurvedic  medicine  cough syrup for cough snd cold   Mulethi  is  main  ingredient  

    And Tulsi (Holy Basil)

    Deal Major Deal Major
    Link Copied

    Thanks for the thread.

    Commentator Commentator
    Link Copied

    Habibi, Come to Goa. Why fear when Goa is here. Goa aao winter bhul jav🥃🥃🥃

    Deal Newbie Deal Newbie
    Link Copied

    Tell me about where i can buy kachi haldi or powder? Thanks in Advance 🙏🏻

    replyuser
    Click here to reply
    Reply