Hot Deal How to remove eye strains naturally ?

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How to remove eye strains naturally ?

My screen time has been increased since last month.
I guess that’s the reason for eye strains like dry eyes and temporary headaches.
How you are dealing with such situations ? Any natural way to stop them ?

104 Comments  |  
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Okay..
Lots of good general advices.

1) May I know if you wear glasses or contacts for power. And last time you got your eyes checked ? Your eye power could have changed.

2) Do some eye exercises regularly.

3) Use larger fronts for reading lots of text.

4) if you have a polarized 👓 sunglasses try it with your monitor or display. If it doesn’t produce any rainbow effect you can USE it. It should significantly reduces many wavelengths of harmful light going in your eyes.

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Let me arrange a callback from MBBS doctor as i am a DocsApp Gold member, you can consult him. I’ll fwd prescription pdf so that u can order meds online.

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kannu02021996 wrote:

Any precautions or side effects bhai…??

…Its a multivitamin bro….

…Cons…I guess its a non veg product…Gelatin shell capsules….Its not mentioned but my guess…

….Rest I don’t think multivitamin can cause any side effects…
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tank_u_m8 wrote:

If you want to buy blue cut lens from Titan eyeplus than pm me i can get you good discount.

How much discount (approx.) ?

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Total_Fun wrote:

Okay..
Lots of good general advices.

1) May I know if you wear glasses or contacts for power. And last time you got your eyes checked ? Your eye power could have changed.

2) Do some eye exercises regularly.

3) Use larger fronts for reading lots of text.

4) if you have a polarized 👓 sunglasses try it with your monitor or display. If it doesn’t produce any rainbow effect you can USE it. It should significantly reduces many wavelengths of harmful light going in your eyes.

Bro iam have polarized lens but rainbow colours visible while watching mobile

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FIRESTORM wrote:

Bro iam have polarized lens but rainbow colours visible while watching mobile

Rainbow effects are almost unavoidable with LCD/LED Mobile screen. As all LCDs have a polarizing filter… So with AMOLED no  issue.

   Also I found no such issues with IPS LCD monitor or laptop display. Only slight color shift.

I always use my grey polarized glasses when using my monitor for longer  (7-10 hours  with 5-10 minutes break every 1-2 hours) without much eye issue. Mainly for gaming and intense web browser or even binge watching webseries. smile

But without my polarized sunglasses no more than 5 possible without headaches and dry eyes or Sometimes teary eyes. I use Himalaya eye drops for dry eyes.

* But when I need higher colour accuracy I can’t wear them.

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1) Take breaks
2) Blink more often
3) Get enough sleep
4) Look away for a moment, into a distance while working on pc/laptop (20-20-20 rule)
https://www.google.com/url?sa=t&source=web&rct=...

5) Do some Eye exercises : https://www.google.com/url?sa=t&source=web&rct=...

6) Keep medium-low level brightness on your pc/laptop.
7) Download “Flux software” in your pc/laptop.
8) Download “Twilight app” or “Blue light filter app” on your smartphone. Though I generally prefer inbuilt feature “Night shield” mode.
9) Use Cipla eye drops / Rohto cooling eye drops for eye refreshment. (Don’t overuse)
10) you can wear Anti-glare glasses as suggested by few dimers in this thread.

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Just remove those unnatural things from your surroundings, and you ll be healed naturally.. 😜

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ZNZ wrote:

Apart from taking rest/
Use Carboxymethylcellulose Sodium 0.5% eye drops.
No side effects and it’s recommended for every person to use this who spends a lot of time in front of screens.

Add tears by cipla is a popular medicine of this composition. Easily available in all medical stores.

Very useful info🤘

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Follow thw 20-20-20 rule, it has been suggested by many opthalmologists
Basically, every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds

Unless you have a tape measure you probably won’t be able to accurately measure 20 feet. Being exact isn’t the key. You should just try to focus on something far away from you. Consider looking out a window at an object that seems far away, like a tree or a building across the street. If you work in a small space, try walking outdoors or into a larger area where you can rest your eyes.
For more details visit https://www.healthline.com/health/eye-health/20...
REMOVED WITH WARNING

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Reduce screen time.
Eat nutritious food especially that includes vitamin A and body will take care of itself.

If someone who has been eating a lot of sugar starts developing diabetic symptoms, what is the first thing you advice?
Take medicine or reduce sugar intake?

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cocay wrote:

Reduce screen time.
Eat nutritious food especially that includes vitamin A and body will take care of itself.

If someone who has been eating a lot of sugar starts developing diabetic symptoms, what is the first thing you advice?
Take medicine or reduce sugar intake?

Latter obviously

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cocay wrote:

Reduce screen time.
Eat nutritious food especially that includes vitamin A and body will take care of itself.

If someone who has been eating a lot of sugar starts developing diabetic symptoms, what is the first thing you advice?
Take medicine or reduce sugar intake?

Reduce Sugar intake and,

1. Avoid carbohydrate food during nights (must)
2. Do exercise and Walking for minimum 45mins is MUST.

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Pani-Puri wrote:

1) Take breaks
2) Blink more often
3) Get enough sleep
4) Look away for a moment, into a distance while working on pc/laptop (20-20-20 rule)
https://www.google.com/url?sa=t&source=web&rct=...

5) Do some Eye exercises : https://www.google.com/url?sa=t&source=web&rct=...

6) Keep medium-low level brightness on your pc/laptop.
7) Download “Flux software” in your pc/laptop.
8) Download “Twilight app” or “Blue light filter app” on your smartphone. Though I generally prefer inbuilt feature “Night shield” mode.
9) Use Cipla eye drops / Rohto cooling eye drops for eye refreshment. (Don’t overuse)
10) you can wear Anti-glare glasses as suggested by few dimers in this thread.

Really,I have so many antiglare lenses (but not bluecut) purchased in coolwinks loot bro,can i use that ,is they working?

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The best natural way to Relax Eyes and Improve focus and Vision are –
Exercise A-

1) Goto your Terrace especially Morning before bright sunlight.
2) Now try to see as far as you can..
3) Try to focus on Tree or building or anything blurry or nort that clear from distance for 45 secs -1 min.
4) Now slowly shift your Focus to near things till you focus on thing which is 10 feet and then focus on your nose.
5) Now close you eyes for 30 secs.
5) Do step 3, 4 and 5 for 5-10 time

Excercise B-

Another form of eye exercise is the eye rolling exercise where you perform circular movements of the eyeball: rotate the eyeball clockwise 10 times, and then anti-clockwise 10 times. Repeat these sets of clockwise and anti-clockwise movements at least 10 times every day.

  • Also don’t use Smartphone, laptop ,TV in very low room light or dark environment.

Note- Don’t do Exercise A in bright sunlight .. Prefer time visible daylight before and during sunrise, after and during sunset.

YOU WONDER WHY THIS WILL WORK???

As we are using more and more screens which are close to our eyes and and our eyes are focused on fixed distant things for long time Especially coding or working on computer, Gaming or Binge on computer or mobiles etc. We are focusing our eyes to a fixed focus for long, in this case near objects.

In our eyes , the ciliary muscles are involved in changing the shape of the lens, which allows you to focus light on your retina to be able to see. When you look at distance objects, your lens becomes more stretched out and less convex. When you look at near objects, such as for reading, your lens becomes thicker and more convex. Without the ciliary muscles, all this would not be possible.

Problem is we are making our eyes worse by focusing on near objects and that to without flickering. And that leads to decrease in natural lubrication of eyes, that is dryness of eyes. Change focus every minute while doing work on computer or using smartphone. Try to flicker every 10- 15 secs. In beginning it will be tough to remember this to perform every 10-15 secs but with repetition ocer time…your mind will adapt and revert to basics of how body parts should function.

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FIRESTORM wrote:

Really,I have so many antiglare lenses (but not bluecut) purchased in coolwinks loot bro,can i use that ,is they working?

Yes you can.

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Good ,thanks to all for useful information plus1 plus1

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androgame wrote:

I am using blue cut glasses (from lenskart)
They were helpful in my case
Also using many suggestions as given by other here

also use omega3

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There is a simple 20 20 20 thumb rule to save your eyes and work with most of the people you can also try.
Every 20 minutes.
See at a distance of 20 feet.
For atleast 20 seconds.
Happy working.

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_One_Miller_ wrote:

Suspend hoyega tu.
@Priyanka

ek toh tumhari jaan ke benefit ki tips do tum upar se humko hi maar do.
corona ke time pe community angel se devil kyu ban raha hai bhai

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reviveme wrote:

ek toh tumhari jaan ke benefit ki tips do tum upar se humko hi maar do.
corona ke time pe community angel se devil kyu ban raha hai bhai

@MJ911 karma begging allowed ?

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How about using Patanjali Eye Drops or use any general eye drops smile

Missing