In this lockdown my weight increased from 75kg to 98kg..Please bhai log bta do weight kaise kam kru..Mai bahut lazy bhi ho gya hu..Dinbhar bed me soke mobile chlate rhta hu..Willing power bhi kam ho gai hai
ps:- Lockdown ke karn remote village me hu..Gym ka option ni hai
Money_Heist wrote:ps:- Lockdown ke karn remote village me hu..Gym ka option ni hai
1.Change diet .(increase protein diet decrease carbohydrates ,eat in parts,don,t eat heavy at night like rice eat atleast 2 hour before you go to sleep and have a walk after food).
2. In morning after morning rituals have a coffee without milk and Start with walk and then do running and some cardio exercise you can watch on YouTube .
3.do legs excersice it increases testosterone level eat good fats like almonds ,walnuts
4.have a good sleep (7-9hours)sleep early and wake up early.
5.Keep correct position of exercises.
6. If possible you can count maitainance callories on app/website then eat in callory deficiet of 300
Like said above, focus on a calorie deficit diet (eat less calories than what your body/lifestyle needs) and make sure you do some light exercises.
popeyethedimer wrote:1.Change diet .(increase protein diet decrease carbohydrates ,eat in parts,don,t eat heavy at night like rice eat atleast 2 hour before you go to sleep and have a walk after food).
2. In morning after morning rituals have a coffee without milk and Start with walk and then do running and some cardio exercise you can watch on YouTube .
3.do legs excersice it increases testosterone level eat good fats like almonds ,walnuts
4.have a good sleep (7-9hours)sleep early and wake up early.
5.Keep correct position of exercises.
6. If possible you can count maitainance callories on app/website then eat in callory deficiet of 300
bro diet me hi control ni kr pata..Din bhar khate khate sote huye mobile chlate rhta hu..Iska solution btao phle
Money_Heist wrote:bro diet me hi control ni kr pata..Din bhar khate khate sote huye mobile chlate rhta hu..Iska solution btao phle
Do not use mobile or watch TV while eating.
Money_Heist wrote:bro diet me hi control ni kr pata..Din bhar khate khate sote huye mobile chlate rhta hu..Iska solution btao phle
Din bhar chalao mobile sote rhe khate rhe pr jo khao healthy khao biscuit ,namkeen mat khao healthy snack khao like poha with less oil , fruits morning me to exercise krni hi pdegi .
Note : Achi trh chew kr k khana phone me dekh k khane se yhi nuksan h achi chew nhi kr pate.
Search DD for keto / high fat high protien diet.
Money_Heist wrote:bro diet me hi control ni kr pata..Din bhar khate khate sote huye mobile chlate rhta hu..Iska solution btao phle
Mobile dedo mujhey…i will take care of it.
popeyethedimer wrote:1.Change diet .(increase protein diet decrease carbohydrates ,eat in parts,don,t eat heavy at night like rice eat atleast 2 hour before you go to sleep and have a walk after food).
2. In morning after morning rituals have a coffee without milk and Start with walk and then do running and some cardio exercise you can watch on YouTube .
3.do legs excersice it increases testosterone level eat good fats like almonds ,walnuts
4.have a good sleep (7-9hours)sleep early and wake up early.
5.Keep correct position of exercises.
6. If possible you can count maitainance callories on app/website then eat in callory deficiet of 300
7. drink water
do intermediate fasting!
desidime__admin wrote:do intermediate fasting!
what is this?
Money_Heist wrote:what is this?
Create 18 hours of fasting window.
Do cardio and change ur diet plan
@popeyethedimer bhaiyya ji mera weight 5kg aur badh gya 
I lost 5kgs in lockdown.
Anyway I had lost 15kgs+ a few years back.
All I did was eat less than what I usually did (I did not change any of the stuff I was eating), drink a lot of water and do 3-4kms of running/jogging/walking every night, whatever made me sweat like mad. 5-10 pull ups. That’s it. And I took Sundays off from doing anything.
All my fat became muscles.
Money_Heist wrote:@popeyethedimer bhaiyya ji mera weight 5kg aur badh gya
Bdhai ho hum muscle bdhana chahte h humara slowly bdhta apka fast bhai you need to do something otherwise at this speed soon obestiy will hit you.
popeyethedimer wrote:1.Change diet .(increase protein diet decrease carbohydrates ,eat in parts,don,t eat heavy at night like rice eat atleast 2 hour before you go to sleep and have a walk after food).
2. In morning after morning rituals have a coffee without milk and Start with walk and then do running and some cardio exercise you can watch on YouTube .
3.do legs excersice it increases testosterone level eat good fats like almonds ,walnuts
4.have a good sleep (7-9hours)sleep early and wake up early.
5.Keep correct position of exercises.
6. If possible you can count maitainance callories on app/website then eat in callory deficiet of 300
I want to gain weight 
G-Gowda wrote:I lost 5kgs in lockdown.
Anyway I had lost 15kgs+ a few years back.
All I did was eat less than what I usually did (I did not change any of the stuff I was eating), drink a lot of water and do 3-4kms of running/jogging/walking every night, whatever made me sweat like mad. That’s it. And I took Sundays off from doing anything.
All my fat became muscles.
That’s it bro you did right thing people think their is secret to do things but their is only one trick we have to take first step and then don,t stop. 
popeyethedimer wrote:That’s it bro you did right thing people think their is secret to do things but their is only one trick we have to take first step and then don,t stop.
Thanks bro
popeyethedimer wrote:You need to eat in callory surplus .
Tips dedo the way you advised OP to loose weight 
popeyethedimer wrote:Bro You can but their is process to transfer @ G-Gowda need to eat in callory defecit and you need to eat in callory surplus and exercise .
Calorie itna surplas hua hai ki tummy aagaya ab 
MrKool_JJ wrote:Tips dedo the way you advised OP to loose weight
You need to do same thing just count maintainance calories on any app or website and eat in calorie surplus of 250-300 eat good amount of protein 8eggs a days 4 in morning 4 in evening boil preferred and eat green vegetables salad eat curd and many more protein rich diet good fats (almonds,cashew) ,peanut butter brown bread these all are option you can rotate them as per your convenience and taste.
