Need help with six packs and fit body in a month, please help friends
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No bro , breakup hua hai abhi
AI can help
Please help with that
In a month..? How can you say that brooo...!
easy peasy. drink 5 ml of diluted domex (for better results Red one) and sleep.....By end of month u can see results (If alive).
Just kidding.
it is not easy to train muscles that fast....if someone tells u that it is possible then they are faking.
Then what's the minimum time required to build muscle
Get Abhancer
He was in better shape before he put the suit.
Five to six pegs can be achieved in a month but its impossible to have six pack in a month. But nothing is im-possible just right begining you can be fitter in month with dedication so go for it.
Possible in 6-12 months the more commited you're lesser the time. Cost is 1lac+ with protein n personal trainer. I know ppl in Delhi ncr.
Use vfx like sapman bhai... 1 din mei aa jaega 8 pack
This is how 30 years Olds end up having heart attacks and dying.
Your wife/gf won't mind if you have a little flub.
FedEx ya blue dart se AA jayega 😅
Six pack in one month possible but it depends on your current body fat percentage.
If you belly fat is too much it would require more than 1 month.
Diet + Weight Training both required equally for this.
Diet should be top notch in calorie deficit.
And the hardcore discipline is needed.
One more thing : 99.99% People usually dont follow free advices even if it worth more than paid advice.
In jaison ke liye aaj kai mard badnaam hote hain naam pooche bina...
Do 8 hours workout.
No reason NO REASON can force you to risk your life, don't even think of this if you care about your life more than anything else (obvious).
Anything can be recreated afterwards, just save yourself from unnecessary headaches.
Do everything in planned manner which takes longer time, short cuts are for showoff, they are not beneficial from any angle.
isse acha get more 6 figuers in your bank in a month because