Need help with six packs and fit body in a month, please help friends

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Karthik1z2

Please help if you have any experience and provide veg diet only

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Benevolent Benevolent
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isse acha get more 6 figuers in your bank in a month because

2015-02-27-moneykiss-598356962

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Pro Tech Guru Pro Tech Guru
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Ek mahine mein Salmon Bhai? 😅

Helpful Helpful
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bhai shadi hone vali hai kya?
Cool Cool
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No bro , breakup hua hai abhi

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Deal Lieutenant Deal Lieutenant
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AI can help 

Cool Cool
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Please help with that

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Critic Critic
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kam se kam 5 saal lagenge

Benevolent Benevolent
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isse acha get more 6 figuers in your bank in a month because

2015-02-27-moneykiss-598356962

Wingman Wingman
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In a month..? How can you say  that brooo...!

Deal Cadet Deal Cadet
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Fasting. Do a 15-day fast with a 15 days of recovery. During recovery, start exercising. You will see wonders!

Generous Generous
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easy peasy. drink 5 ml of diluted domex (for better results Red one) and sleep.....By end of month u can see results (If alive).

Just kidding.

it is not easy to  train muscles that fast....if someone tells u that it is possible then they are faking.

Cool Cool
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Then what's the minimum time required to build muscle 

Tech Guru Tech Guru
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Get Abhancer

Benevolent Benevolent
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Deal Subedar Deal Subedar
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He was in better shape before he put the  suit.

Critic Critic
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Deal Cadet Deal Cadet
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Five to six pegs can be achieved in a month but its impossible to have six pack in a month. But nothing is im-possible just right begining you can be fitter in month with dedication so go for it.

Generous Generous
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Possible in 6-12 months the more commited you're lesser the time. Cost is 1lac+ with protein n personal trainer. I know ppl in Delhi ncr.

Comrade Comrade
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Use vfx like sapman bhai... 1 din mei aa jaega 8 pack

Helpful Helpful
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Radical changes are life threatening, 6 months is the ideal time 

Deal Subedar Deal Subedar
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This is how 30 years Olds end up having heart attacks and dying.

Deal Subedar Deal Subedar
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Your wife/gf won't mind if you have a little flub.

Deal Cadet Deal Cadet
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i need 6packs by tomorrow is it possible in 24hrs?

Pro Tech Guru Pro Tech Guru
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FedEx ya blue dart se AA jayega 😅

Comrade Comrade
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Six pack in one month possible but it depends on your current body fat percentage.

If you belly fat is too much it would require more than 1 month.

Diet + Weight Training both required equally for this.

Diet should be top notch in calorie deficit.

And the hardcore discipline is needed.

One more thing : 99.99% People usually dont follow free advices even if it worth more than paid advice.

Finance Mentor Finance Mentor
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In jaison ke liye aaj kai mard badnaam hote hain naam pooche bina...

Deal Captain Deal Captain
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Do 8 hours workout.

Beacon Beacon
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No reason NO REASON can force you to risk your life, don't even think of this if you care about your life more than anything else (obvious).

Anything can be recreated afterwards, just save yourself from unnecessary headaches.

Do everything in planned manner which takes longer time, short cuts are for showoff, they are not beneficial from any angle.

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