Help Regarding Insomnia !

Help Regarding Insomnia !

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Hi All ,

Due to My Life Style , i use to be sleep around 2 Am.

But Now I have Exams 2 days Regularly for 6 hours each day.

I have observed that Night Before Exam day , i couldn’t able to Sleep well ( Reason can be Life style , obviously tension is also main factor ) and It affects my Performance. I had taken tablets last time but it didn’t work !

Any Suggestions Welcomed. if you have used that method or you are pretty sure that it will work then only share Please. If you don’t want to share in comment section then you can tell me vai PM as well !

2 Best Suggestions( Should work for me ) Will get Amazon Voucher of Rs. 50 Each on or after 27 June 2019 !

Note – Any Suggestions Related to Medicine , PM only please ! Or if Posted here , then do take prescription before using it !

38 Comments  |  
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Deal Subedar
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Although I am very junior then you but things I am writing is adopted from a senior then both of us.
1) Don’t try new things during exams; let it be even if it’s not going well.
2) after exams try to sleep early 1 hour for a week. then add 2 hours from next week …
you can’t follow it if directly started with 10 pm on the first day.
3)If tension is affecting your performance then you should take tension for your that tension.
4)so jao ab stuck_out_tongue exam ke time pe DD pe nasha mat dhundho

*first point is self-verified, others are forwarded to you from source smile

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During exam do some medjtation in the morning it will help.
After exam go for some excercise do hit gym for 90minutes intense excercise.
Excercise is the best stress buster. Join the gym u will feel better.

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BARCODE wrote:

Although I am very junior then you but things I am writing is adopted from a senior then both of us.
1) Don’t try new things during exams; let it be even if it’s not going well.
2) after exams try to sleep early 1 hour for a week. then add 2 hours from next week …
you can’t follow it if directly started with 10 pm on the first day.
3)If tension is affecting your performance then you should take tension for your that tension.
4)so jao ab stuck_out_tongue exam ke time pe DD pe nasha mat dhundho

*first point is self-verified, others are forwarded to you from source smile

Thanks Bro ,

Not addicted to DD as much ( for now) . Tension is not exam related , it’s related to Sleep time. Whenever unable to complete 6 hrs sleep , i feel stressed , heavy minded and eventually affecting Performance.

Bss Aisa bta do ki Neend aa jaye jaldi se grinning

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Superbdeal wrote:

During exam do some medjtation in the morning it will help.
After exam go for some excercise do hit gym for 90minutes intense excercise.
Excercise is the best stress buster. Join the gym u will feel better.

I have started meditation. Joined Yoga Classes for 1 month and i reliased that Yoga is not for me(to be honest ).

Gym , i will join for sure but i have 1 week left with me so i need some hook and crook remedy for sleeping problem.

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ALPRAZOLAM…..WITH BEST RESULTS ….. BUT PUT THE ALARM AT TIME OR BEST TO TELL THE FRIENDS OR PARENTS TO WAKE U UP ON TIME AT MORNING…. just suggestion.

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@viratkohlianu18112 meditation and yoga are different. Mediataion means stablizing the mind and emotions for specific period of time. Just sit in calm palace chant the mantra name of ur ideal and focus on ideal for 30 minutes. It will help. Yoga is for physical health whereas meditation supports mental and spirtual health.

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ViratKohli18 wrote:

Thanks Bro ,

Not addicted to DD as much ( for now) . Tension is not exam related , it’s related to Sleep time. Whenever unable to complete 6 hrs sleep , i feel stressed , heavy minded and eventually affecting Performance.

Bss Aisa bta do ki Neend aa jaye jaldi se grinning

Dekho bhai, there’s no such ninja technique to reduce stress other than your own mind and a different lifestyle, ofc.

Tension for not getting enough sleep is regular. But, don’t take load as a sleep of 5-6 hours anytime a day is good for relaxing those muscles and brain activities, though a biological one is advisable.

IMO, put the option of medicine to the last and try to sweat out as max as possible. Do try some regular outdoor work, for self/ home etc.. Gymming/ Exercising can not be started that easily, but yes its better to take stress for that than sleep. stuck_out_tongue

Another natural thing works out the best for reducing stress is aromatherapy and a clutter free atmosphere. Do try to get one around yourself and see the results.

If you’re interested in reading, a boring novel at night can work wonders too. Ditch your gadgets at least 2 hours before bed and dim all the lights, if possible switch ’em all off except a reading light. (Worked for me everytime) Do give it a try.

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deb3l wrote:

If you’re interested in reading, a boring novel at night can work wonders too. Ditch your gadgets at least 2 hours before bed and dim all the lights, if possible switch ’em all off except a reading light. (Worked for me everytime) Do give it a try.

This hack really works , in my earlier classes i used to keep my course books while i didnt feel like sleeping, and it always got me the sleep in 15 minutes stuck_out_tongue

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Just keep ur smartphone aside and use as less as possible. Also do morning exercise regularly. Will somehow solve your prblm

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Superbdeal wrote:

@viratkohlianu18112 meditation and yoga are different. Mediataion means stablizing the mind and emotions for specific period of time. Just sit in calm palace chant the mantra name of ur ideal and focus on ideal for 30 minutes. It will help. Yoga is for physical health whereas meditation supports mental and spirtual health.

Yoga has 8 parts , Meditation is one of them !

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aalemaaro339 wrote:

ALPRAZOLAM…..WITH BEST RESULTS ….. BUT PUT THE ALARM AT TIME OR BEST TO TELL THE FRIENDS OR PARENTS TO WAKE U UP ON TIME AT MORNING…. just suggestion.

I have used this medicine . Nind hi nhi aayi cry

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deb3l wrote:

Dekho bhai, there’s no such ninja technique to reduce stress other than your own mind and a different lifestyle, ofc.

Tension for not getting enough sleep is regular. But, don’t take load as a sleep of 5-6 hours anytime a day is good for relaxing those muscles and brain activities, though a biological one is advisable.

IMO, put the option of medicine to the last and try to sweat out as max as possible. Do try some regular outdoor work, for self/ home etc.. Gymming/ Exercising can not be started that easily, but yes its better to take stress for that than sleep. stuck_out_tongue

Another natural thing works out the best for reducing stress is aromatherapy and a clutter free atmosphere. Do try to get one around yourself and see the results.

If you’re interested in reading, a boring novel at night can work wonders too. Ditch your gadgets at least 2 hours before bed and dim all the lights, if possible switch ’em all off except a reading light. (Worked for me everytime) Do give it a try.

How can i read Boring Novel before exam night . Es se accha to syllabus ka hi pad lu stuck_out_tongue and if I’m interested in reading thn to nind kyu aayegi wink , ye idea achha hai but near exam me i think not feasible neutral_face(PO)

Finally Exercise , i think , will be better choice !

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ViratKohli18 wrote:

How can i read Boring Novel before exam night . Es se accha to syllabus ka hi pad lu stuck_out_tongue and if I’m interested in reading thn to nind kyu aayegi wink , to pir ye idea achha hai but near exam me i think not feasible neutral_face(PO)

Finally Exercise , i think , will be better choice !

Haha! smile Syllabus ka hi boring subject padh lo.

The idea is to change the pattern (lifestyle) so, anything in that regard shall be useful.

And yes, blue light emissions affect a lot in terms of sleep FYI.

Good luck for your exams! ✌️ plus1

PS: It seems like exam stress, will go away once thing settles down a bit. Cheers!

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If you are well prepared then only you will sleep well. Or if you dont give a f**k to exam and have a i will see  what happens in exam attitude then you can sleep well. Other than that its difficult to sleep due to fear of failure or to do better in exam. Best solution is changing sleep cycle and stop using mobiles at night while in bed.

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Try Yognidra… It will definitely work…

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ViratKohli18 wrote:

I have used this medicine . Nind hi nhi aayi cry

Take 1 hour before sleeping time…. might affect more…

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deb3l wrote:

Haha! smile Syllabus ka hi boring subject padh lo.

The idea is to change the pattern (lifestyle) so, anything in that regard shall be useful.

And yes, blue light emissions affect a lot in terms of sleep FYI.

Good luck for your exams! ✌️ plus1

PS: It seems like exam stress, will go away once thing settles down a bit. Cheers!

grinning

Will try bro blush

Thanks !
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animesh7785474 wrote:

If you are well prepared then only you will sleep well. Or if you dont give a f**k to exam and have a i will see  what happens in exam attitude then you can sleep well. Other than that its difficult to sleep due to fear of failure or to do better in exam. Best solution is changing sleep cycle and stop using mobiles at night while in bed.

Revolutionary idea grinning
Bro I’m well prepared for exam but usually we concentrate for 3 hours during exam but here is different case , that’s why I’m asking practical solution ! Hope you are getting me blush

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ViratKohli18 wrote:

Revolutionary idea grinning
Bro I’m well prepared for exam but usually we concentrate for 3 hours during exam but here is different case , that’s why I’m asking practical solution ! Hope you are getting me blush

There is no solution bro. Wait for exams to end and then start working on sleep time, it will definately help.
I have faced many sleepless nights during my UG examination stuck_out_tongue_winking_eye blush

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I had Insomnia, first I couldn’t figure out why. Then I analysed what stress led to this. For me, it was …(It’s different situations to people).

One day, I just let it all out. Keeping it to myself was the trouble, that was affecting my sleep. That day, I slept well. Looking at what you just said, it looks like exams failure/exam stress. I recommend work it out, talk with your friends, if possible group study.

And if still you can’t get sleep at night, read the book (study) till you feel sleepy.

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do some physical exercise. have rice at night instead of wheat products. take a cup of light tea (without milk) after diner, it helps to relax your tension. switch off all lights and play soft light music, like gazal or classical instrumental, at low volume. taking vit B12 supplement also helps but do not take for long term.
sitting for a 6 hr exam also is physically tiring. I remember, in my days, I had to sit for two 3 hr exams everyday, separated by about 2 hrs, continuously for 4 days. So it was like 11 hrs from home to back home. I just used to come back home, take a paracetamol and sleep. But not sure whether that was medically correct.

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panchabhut wrote:

do some physical exercise. have rice at night instead of wheat products. take a cup of light tea (without milk) after diner, it helps to relax your tension. switch off all lights and play soft light music, like gazal or classical instrumental, at low volume.

Interesting blush

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B3A5T wrote:

I had Insomnia, first I couldn’t figure out why. Then I analysed what stress led to this. For me, it was …(It’s different situations to people).

One day, I just let it all out. Keeping it to myself was the trouble, that was affecting my sleep. That day, I slept well. Looking at what you just said, it looks like exams failure/exam stress. I recommend work it out, talk with your friends, if possible group study.

And if still you can’t get sleep at night, read the book (study) till you feel sleepy.

I don’t have any problem related to Study Pattern Bro.

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@viratkohlianu18112 not interested to respond for financial rewards..
only responding because it’s a surprise to find a rare Dimer who emphatically desists from random (often dangerous) medical advice being given and solicited.
.
You did a very sensible thing in that.
.
But having spoilt your bio rhythm.. finding quick fixes won’t work much.
.
.
Had it not been about your education, exams…
would have asked you to get tired ..works for me almost always. But then I’m past my expiry date. You are young.
.
If can walk few kilometers or cut down on carbohydrates.
.
But don’t do anything in extremes.
.
Generally, try getting up prior to sunrise and avoid eating ANYthing after sundown.
.
take moderate warm (toned or cow ) milk an hour or so before returning to bed. .. edit don’t take if having lactose issues or protein resistance in your liver (had dengue malaria and took Quinine.). and obviously milk without refined sugar added to it).

.
Most importantly, don’t break a routine/ good habit even for a day.
Cut down on coffee tea cigarettes alcohol if those are your cheat foods/ addictions.
.
.
First few days you might toss and turn even if lying down. But don’t change the routine. Keep sleeping at same time daily.
.
avoid all unnecessary stimulation to brain.. a few hours prior to sleeping. That organ effing doesn’t shut down so no romantic, horror, action movies or shows. No talking to/ texting sexting boyfriend girlfriend or even browsing Desidime.
Mind won’t wind down.
.
.
Avoid using masturbation as a sleeping aide (even if it seemingly works wink ). and for sound undisturbed sleep.. do empty your bladder prior to retiring for the day
.
Hope things work out for you. smile.

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js818 wrote:

@viratkohlianu18112 not interested to respond for financial rewards..
only responding because it’s a surprise to find a rare Dimer who emphatically desists from random (often dangerous) medical advice being given and solicited.
.
You did a very sensible thing in that.
.
But having spoilt your bio rhythm.. finding quick fixes won’t work much.
.
.
Had it not been about your education, exams…
would have asked you to get tired ..works for me almost always. But then I’m past my expiry date. You are young.
.
If can walk few kilometers or cut down on carbohydrates.
.
But don’t do anything in extremes.
.
Generally, try getting up prior to sunrise and avoid eating ANYthing after sundown.
.
take moderate warm (toned or cow ) milk an hour or so before returning to bed. .. edit don’t take if having lactose issues or protein resistance in your liver (had dengue malaria and took Quinine.). and obviously milk without refined sugar added to it).

.
Most importantly, don’t break a routine/ good habit even for a day.
Cut down on coffee tea cigarettes alcohol if those are your cheat foods/ addictions.
.
.
First few days you might toss and turn even if lying down. But don’t change the routine. Keep sleeping at same time daily.
.
avoid all unnecessary stimulation to brain.. a few hours prior to sleeping. That organ effing doesn’t shut down so no romantic, horror, action movies or shows. No talking to/ texting sexting boyfriend girlfriend or even browsing Desidime.
Mind won’t wind down.
.
.
Avoid using masturbation as a sleeping aide (even if it seemingly works wink ). and for sound undisturbed sleep.. do empty your bladder prior to retiring for the day
.
Hope things work out for you. smile.

Bhai kya bol rhe ho yrr stuck_out_tongue_closed_eyes
Itna kuch nhi hota meri life me. Simple-Sobar si Jindgi hai blush

Btw , you have given 360 degree review. Thanks blush Kg+

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Not knowing about insomnia
But I could say only one thing
BEST OF LUCK FOR EXAMS

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ViratKohli18 wrote:

What it is ?

Google it. May be u will find some videos on you tube. Just listen it & follow it. U will get very sound sleep…

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