••• Suggest me a good "Pre Workout" supplement. If possible creatine free.

Instead of pre workout…take black coffee..

@kool Can we have some of your pics? It might pull some lazy ass like myself out of bed.

@bajaj151 wrote:

Instead of pre workout…take black coffee..

black coffee makes my stomach upset. By the way what is the procedure of making black coffee ??

@kool wrote:

@bajaj151 wrote:

Instead of pre workout…take black coffee..

black coffee makes my stomach upset. By the way what is the procedure of making black coffee ??

Take 250-300 ml hot water
Add 1 tsp Coffee
(Take this 30 minutes before workout)

Being fit is more imp than having good figure.
Suppose u bulild a muscular body ,but when u r not able to run 3km then ,its waste
I dnt suggest you supplements other than egg white ,or whey.

@lostdrms wrote:

Being fit is more imp than having good figure.
Suppose u bulild a muscular body ,but when u r not able to run 3km then ,its waste
I dnt suggest you supplements other than egg white ,or whey.

yes sir jee , u r right. I have good muscular body, but can not run for 3-5 km on road. But I can walk.

off topic: Can u suggest something for increasing strength and stamina ? Without AC in the gym I am unable to workout more than 30min. I was exhausted badly at vaishno devi trip. my female friends were walking faster than me, I walked like an old man with heavy breathing. I am thinking to leave this gym thing. Want to join some sports. But I have never played any sports in my life.

@kool wrote:

@lostdrms wrote:

Being fit is more imp than having good figure.
Suppose u bulild a muscular body ,but when u r not able to run 3km then ,its waste
I dnt suggest you supplements other than egg white ,or whey.

yes sir jee , u r right. I have good muscular body, but can not run for 3-5 km on road. But I can walk.

off topic: Can u suggest something for increasing strength and stamina ? Without AC in the gym I am unable to workout more than 30min. I was exhausted badly at vaishno devi trip. my female friends were walking faster than me, I walked like an old man with heavy breathing. I am thinking to leave this gym thing. Want to join some sports. But I have never played any sports in my life.

@kool what are some effective ways to loose some fat? especially belly fat.

@sanjon wrote:

@kool what are some effective ways to loose some fat? especially belly fat.

- Avoid/Reduce eating food made with flour (i.e white bread, pizza, burger)
- avoid Oily food
- Drink green tea early morning empty stomach with lemon +honey

- Do some exercise like rope skipping(must), leg raise, crunches, sit ups etc.

my doctor uncle said- 3 safed cheezo se door rahna – Maida, Chini, Namak

And if u r a working man, take heavy breakfast, medium lunch and in dinner take salads , fruits , soup, daal only. Never take heavy food in dinner. My friend who is working in govt office (desk job) lost 7kg w/o any workout by following above diet.

Also use stairs instead of lift.

@kool wrote:

And if u r a working man, take heavy breakfast, medium lunch and in dinner take salads , fruits , soup, daal only. Never take heavy food in dinner. My friend who is working in govt office (desk job) lost 7kg w/o any workout by following above diet.

Also use stairs instead of lift.

I was thinking of buying some weights to do some regular workout at home. Shud i? Was at gym 2 years ago so not any passionate for gym. Just want to keep them for daily exercise.

@kool wrote:

@sanjon wrote:

@kool what are some effective ways to loose some fat? especially belly fat.

- Avoid/Reduce eating food made with flour (i.e white bread, pizza, burger)
- avoid Oily food
- Drink green tea early morning empty stomach with lemon +honey

- Do some exercise like rope skipping(must), leg raise, crunches, sit ups etc.

my doctor uncle said- 3 safed cheezo se door rahna – Maida, Chini, Namak

Thanks for the advice. I am sure to keep it in mind. What should I take in breakfast? Is roti and subji fine for lunch? Awaiting your reply.

@kool wrote:

@lostdrms wrote:

Being fit is more imp than having good figure.
Suppose u bulild a muscular body ,but when u r not able to run 3km then ,its waste
I dnt suggest you supplements other than egg white ,or whey.

yes sir jee , u r right. I have good muscular body, but can not run for 3-5 km on road. But I can walk.

off topic: Can u suggest something for increasing strength and stamina ? Without AC in the gym I am unable to workout more than 30min. I was exhausted badly at vaishno devi trip. my female friends were walking faster than me, I walked like an old man with heavy breathing. I am thinking to leave this gym thing. Want to join some sports. But I have never played any sports in my life.

Leave Gym and start running daily for 1 hour in jogging parks. And you will see the real strength in your body.