Yoga Guide for Beginners: 101 Poses and Sequenc...

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness [FREEBIE]

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https://www.amazon.in/Yoga-Guide-Beginners-Flex...

Inside you will find 101 illustrated yoga poses from beginner to a more advanced level. The.


You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include:

•Warm-up, 

•Neck, 

•Arms, wrists & shoulders, 

•Chest,

•Hips, 

•Back, 

•Legs, and 

•Whole body.


Each pose includes:

•An image

•The focus of the pose, 

•The physical indications and contraindications, 

•The time to hold the pose,

•The Sanskrit name, and 

•The level aimed (beginner, intermediate, or advanced).


Following the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi. 

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these books or even videos by foreigners are not that helpful. tried a few times to follow b4 and ended up with a very bad muscle cramp.
do these under proper supervision.

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