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What is inner beauty all about?

By definition, inner beauty may be described as something that’s experienced through a person’s character rather than by appearances.

It’s the real beauty of a person that goes far beyond just physical appearances.

To most people, inner beauty is a joke. People say that inner beauty is something ugly people say to themselves to feel better. Of course, that makes perfect sense too. I mean, if you can’t see it, who can really tell whether it even exists in the first place?

The real truth about inner beauty and all its confusions

You may assume that inner beauty is something you can only feel and never see. But how true is that? There’s a big confusion between outer beauty and inner beauty, and in all that confusion, we’ve overlooked the true effort of inner beauty and given all the credit to outer beauty.

You may assume that you never notice inner beauty at first sight. But is that really true? Almost all the time, you notice a person’s physical appearance only for a moment, until the real inner beauty starts the attraction game.

You may speak to someone for a minute and find them pleasant or not-so-pleasant at first. But as the conversation goes on for a minute or two, you may start to pick qualities and traits, and without even realizing it, you may start to find a person more and more beautiful or charming. [Read: How to get someone to like you immediately]

What makes attractive people so attractive?

You may think it’s a chiseled face or a gorgeous physique that makes a person attractive. But more than anything else, it’s a person’s inner belief that they’re attractive that makes them more appealing to others.

It’s true, physical appearances can be a bonus, but it’s something that’s easily overlooked when other traits are brought into the picture.

The glow of confidence and doing love appeal comes from within yourself. Some of the most fancied personalities like Oprah, Lady Gaga or Tom Hanks aren’t really the prettiest of people. But their glowing confidence and self-belief makes them attractive to every member of the opposite sex.

Even Shrek the ogre seems loveable and nice once you get to know him, don’t you think?

First impressions don’t always depend on your physique or your facial features, but you need to believe that from within yourself. And that’s where your true beauty lies.

Are you beautiful on the inside?

Inner beauty helps you appreciate outer beauty. If you love, appreciate and feel good about yourself, you would feel more confident about facing and interacting with other beautiful people in the world. Remember, outer beauty can give you a glance, it’s inner beauty that makes someone stay. [Read: How to make new friends when you can’t find any friend

Is beauty really in the eye of the beholder?

I personally believe that beauty isn’t really in the eye of the beholder. I think beauty is within ourselves. What others see when they look at us is a projection of what we want them to see.

When you fill your thoughts with positive energy and inner beauty, you’d appreciate the things that are around you a lot more too. Even when you look at an inanimate object like a painting, or even a view of the ocean, it seems more beautiful to you because you see the beauty that overflows within you reflect in everything else around you.

If you feel beautiful, your own self belief and confidence brings out a glow of beauty that no outer beauty can compete with. But if you feel ugly, your inner beauty will reflect the same idea and project it on your outer beauty. If you truly feel beautiful on the inside, you’d never seem unappealing to anyone else.

Yes, it’s true that some people may want a 36-24-36 body in their partner ,but that’s only a preference. Just like how some girls see wealth as an important criterion when it comes to dating a guy, it’s all just a preference. And you really need to understand that from within.

Written by

Prof. Dr. SAYED ATALLA
Professor of Biopharmaceutical technology Industry

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4 Simple Habits of People Who Command Respect
Respect. Everybody wants it. Here’s how to get it.

BY KAT BOOGAARD

@kat_boogaard

Respect. It’s something everyone (and not just Aretha Franklin) craves. After all, it’s human nature to want to be viewed as intelligent and accomplished. But most of us don’t want to demand that high opinion in a way that’s aggressive and authoritative.

Admittedly, commanding respect from others—particularly older and more experienced industry leaders—is something I’ve struggled with. As a female business owner in my mid-20s, I’ve come across my fair share of esteemed professionals at networking events who have legitimately referred to my work as “cute.”

Yes, it’s enough to make me want to roll my eyes and make a gagging sound. But instead of getting bent out of shape about those uneducated opinions, I quickly realized something important: Eliciting respect from others is a responsibility that lies solely on my shoulders. As cheesy as it sounds, you truly teach people how to treat you. So it’s up to you to ensure that others take your reputation and your work seriously.

I’ll be the first to confess that it’s not always easy. But it’s still definitely doable. Here are four simple habits I’ve put into play that have helped me command more respect.

1. Be worthy of respect.
I know this first point seems obvious. But it’s important to note. If you want to be respected, you first need to ensure that you’re actually worthy of it.

What does that mean? Don’t miss deadlines. Show up on time. Follow through on promises. Make sure all of your work is high quality. Present yourself in a way that’s professional and polished—including on your social-media accounts.

These seem basic. But if those simple elements don’t fall into place, you’ll have a hard time coaxing a high opinion out of anyone.

2. Cut out the qualifiers.
“This is probably a stupid suggestion, but…” Sound familiar? We all have the tendency to preface our ideas and contributions with some sort of qualifying statement. It’s an effort to protect our egos, in case the idea actually ends up being lackluster.

However, people who command respect stay far away from these types of phrases. Instead, they put their ideas out there and then handle any feedback from there. Avoiding those lead-ins can be a tough habit to break. But it’s a sure-fire way to speak with more confidence and have your ideas taken seriously.

3. Stop downplaying your success.
Think of the last time someone complimented you on a job well done. How did you respond? If you’re anything like most people, I’m willing to bet it went a little something like “Oh well, it really wasn’t a big deal.”

I get it—accepting praise can be a little uncomfortable. However, how can you expect others to respect you if you don’t respect yourself?

Instead of brushing off your success as if it’s nothing worth noting, try replying with a simple statement like “Thanks so much. I worked really hard on that!” Receiving compliments with grace and poise seems like a minor detail, but it’s sure to give your professional reputation a boost.

4. Remember body language.
Often, your nonverbal cues say even more than the words that are actually coming out of your mouth. You’ve heard that sentiment time and time again—and for good reason. It’s solid advice.

You can craft the most self-assured elevator pitch in the history of networking. But if you say the whole thing with your shoulders hunched and your eyes focused on the ground, it’s definitely not going to send the same impactful message.

So pull your shoulders back and stand up straight. Be firm with your handshakes. Make eye contact. Ensure your gestures are made away from your body, rather than making nearly unnoticeable movements toward yourself. They’re all marks of a confident person—someone who deserves respect and admiration.

As a young female entrepreneur, I’ve found eliciting respect for my work has been a challenge from the start—and in all honesty, it was a roadblock I wasn’t completely prepared for.

However, I quickly learned that the ball was completely in my court when it came to being respected. It was up to me to take action and command the high opinion I knew I deserved. So I started putting the above habits into practice in order to be taken more seriously as a young professional.

Whether you’re 18 or 80, you can use these tips to be viewed as a confident and qualified person who’s worthy of respect. And no, the desire for that treatment doesn’t make you pushy or arrogant—it makes you human.

The Biggest Mistakes Leaders Make with Their Body Language
Amy Cuddy, professor at Harvard Business School and author of Presence, explains why ‘scripting’ your body language can make you look robotic and fake.
The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

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