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Health Pad (Bites for brain and watch what you eat)
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Top 10 detox foods
10 cleansing foods to get your body back on track
Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your body is in need of a detox. Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energised, improve your complexion or boost your mood, check out these top 10 foods to cleanse your body and boost your health.
Lemon: Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
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Guide to Nutritional and Herbal Remedies
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Medicinal plants DATA BASE INFORMATION
http://www.medicinalplan…n/
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Naturopathy cure
http://home.iitk.ac.in/~ksrao/naturopathy/cure%20yourse...df
It is amazing book to cure many health problems using simple naturopathy techniques. Please read few pages every day and complete the book in over 20 days to a month. You will get amazing insight for cleaning liver, kidney, heart, blood etc.
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