Health/Food Tips to gain muscle for slim guys.....

Health/Food Tips to gain muscle for slim guys..Fitness Freaks pls share your secrets.

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Deal Subedar
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Guys ,please provide your health and food tips for slim/lean guys to gain muscle.
prefer to gain muscle only through natural ways and not via protein powders and didnt have option to go gym..
please help me with working tips..thanks

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Deal Subedar
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Bananas + milk with pushups + pull ups (if gym is not an option)
Edit 2 – Fitness freaks tell me you can actually adjust your hands to ensure the effect is different for every set.

Avoid junk – I know this is hard to digest, when everyone around a slim guy would keep on insisting k kuch kha mota ho, but junk makes you fat not fit. No muscle gain

PS – Not a fitness freak. Slim and no where close to fit. Funde pta hain but kabhi kuch kiya nahi. But I have seen this work.

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Deal Subedar
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To gain muscles
Do pushups pullups (if u cant go to gym purchase home gym set from ebay shopclues costs 1500 around )
Take 10 eggs daily with whey protein after workout , soyabean 15 gm in morning.
Avoid junk food
Eat food on time
Take proper sleep
Follow the procedure for 3-4 months definitely u will feel the difference.

This is the procedure what iam going to follow soon … https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif https://cdn2.desidime.com/assets/textile-editor/icon_toungueout.gif
But that soon never comes https://cdn2.desidime.com/assets/textile-editor/icon_cry.gif https://cdn2.desidime.com/assets/textile-editor/icon_cry.gif https://cdn2.desidime.com/assets/textile-editor/icon_cry.gif

Baahubali 1437147152506
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Tag me too if you find the way to gain weight
By the way I m 25 yr and weight is only 51 kg

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Deal Cadet
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drink protein shake in whole milk in morning and evening after gym drink casein at night eat 2 banana each with each shake and take good diet full of carbohydrate and protein creatine is also useful

by the way 1.5 years ago my weight is 55 kg and now my weight is 80 kg and i am vegetarian

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